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Test Eth Cycle....

brandonp005

brandonp005

New member
hey bros, today (Monday 1-5-09) i started my Test Eth and Monsterdrol cycle. This is my 3rd cycle. Previous cycle history is: 10 weeker of Omnadren @ 500mg/wk and a 6 weeker of Monsterdrol/Cyclotren.

Weeks 1-10 Test Eth @ 500mg/wk
Weeks 1-4 Monsterdrol @ 30mg/ED
Weeks 5-11 Unleashed @ 3 caps/ED
Weeks 1-10 Arimidex @ .25mg/EOD
Weeks 12-15 Test Recovery Stack by PP

Current Stats:
26 yrs. old
5'6"
172lbs
approx. 13-14% bf
 
1-5-09

Chest Workout

Flat bench db press
60 X 10
70 X 10
80 X 8
95 X 8

Incline db press
60 X 10
70 X 8
80 X 8
85 X 8

Incline db fly
40 X 8
50 X 8
60 X 8
65 X 8

Flat Bench Fly
45 X 8
50 X 8
55 X 8
65 X 8

Cable Cross Over (high position)
30 X 8
40 X 8
50 X 8

Cable Cross Over (low position)
20 X 8
30 X 8
40 X 8

Dips
4 sets of 15 with body weight

Ab Leg Raises
4 sets of 15 with body weight

Oblique Crunch
2 sets of 20 with body weight

***Workout went very good. I am having some pain in my left wrist and right shoulder so I'm very careful with going too heavy right now. Had a really good pump during the workout. Didn't want to leave the gym!
 
needtogetaas said:
Great base, damn good looking back. Chest needs work but we took care of this.
Click to expand...

I can already tell some growth in my chest from going to the dumbell routine...little more pudgy in the midsection than i would like to be right now..the holidays fucked my diet and my work schedule hasn't helped...i'm getting it back in line though!
I'm going to take pics again around week 4, week 8 and week 12
 
brandonp005 said:
I can already tell some growth in my chest from going to the dumbell routine...little more pudgy in the midsection than i would like to be right now..the holidays fucked my diet and my work schedule hasn't helped...i'm getting it back in line though!
I'm going to take pics again around week 4, week 8 and week 12
Click to expand...

At least you know its from the diet bro...
 
1-6-09
Current weight 172.5 lbs

Back

Lat Pull downs
130 X 12 *warm up
160 X 8
170 X 8
180 X 8
190 X 8

Seated Rows
180 X 8
190 X 8
200 X 8
205 X 8 *had to add a 5 lb. plate to the weight stack

Straight Arm Pulldown
140 X 8
150 X 8
160 X 8
170 X 8

Single Arm Cable Row (Alternating this with single arm DB rows)
170 X 8
180 X 8
190 X 8
200 X 8

***This workout was a fast pace, high intensity workout. Workout was completed in 40 minutes. At one point during the single arm cable rows I almost puked!

***Post workout consisted of a muscle milk protein shake and a bowl of whole wheat spaghetti with turkey burger for the meat sauce. I did cheat and eat a garlic bread stick..lol Blame my girlfriend for making them!
 
brandonp005 said:
1-6-09
Current weight 172.5 lbs

Back

Lat Pull downs
130 X 12 *warm up
160 X 8
170 X 8
180 X 8
190 X 8

Seated Rows
180 X 8
190 X 8
200 X 8
205 X 8 *had to add a 5 lb. plate to the weight stack

Straight Arm Pulldown
140 X 8
150 X 8
160 X 8
170 X 8

Single Arm Cable Row (Alternating this with single arm DB rows)
170 X 8
180 X 8
190 X 8
200 X 8

***This workout was a fast pace, high intensity workout. Workout was completed in 40 minutes. At one point during the single arm cable rows I almost puked!

***Post workout consisted of a muscle milk protein shake and a bowl of whole wheat spaghetti with turkey burger for the meat sauce. I did cheat and eat a garlic bread stick..lol Blame my girlfriend for making them!
Click to expand...

lol and this is what I have heard about the work out.. You know you are doing it right bro. Good work..
 
Day 3 (Wednesday 1-7-09)
Weight 174 lbs (+2 lbs)

Shouders

Standing DB Shoulder Press
30 X 12 *warm up
40 X 8
50 X 8
60 X 8
65 X 8 (got this set like i was getting 60lbs a week ago)

DB Front Raises
30 X 8
35 X 8
40 X 8
45 X 8

DB Lateral Raises
30 X 8
35 X 8
40 X 8
45 X 8

Seat DB lateral Raises
40 X 8
45 X 8
50 X 8
60 X 8

DB Shrugs
130 X 15
130 X 15
130 X 15
130 X 15

Decline Bench Ab Crunch
4 sets of 20 with body weight

***Its only day 3 and I can start to see some strength and endurance gains. Plus my two buddies came up and asked me if I was on cycle cause they said I was starting to look thicker.
 
That's very similar to the cycle im doing....

Damn bro, you look good....good back and it looks like you have a solid built
 
looking good bro...yah as needto said chest needs some work..but your lookin solid!...great fucking work! keep going dont stop..ever lol haha
 
Sweat bro. How is the diet? good job on the pr and keep shooting to hit higher weights every week.. We will change the work out and diet when pct comes around..
 
1-8-09 (Day 4)
Weight 176 lbs (+4 lbs) ***I'm using a triple beam balance scale.

Biceps

Straight Bar Curls
45 X 10
65 X 8
95 X 8
115 X 8

DB Hammer Curl
40 X 8
45 X 8
50 X 8
60 X 8

Laying Cable Curl
130 X 8
140 X 8
150 X 8
160 X 8

Preacher Curl
60 X 8
70 X 8
80 X 8
90 X 8

***Only had time to hit biceps tonight because I wanted to get back from the National Championship game tonight. Going to hit legs/triceps tomorrow. I had a pump from hell during the workout. It was great. Its amazing how quick this monsterdrol is hitting me this time. It took a little longer last cycle but I'm also running it 15mg/ed higher than last time.
 
1-08-09

Diet

4:50am
3 extra large eggs scrambled, 5 pieces of turkey bacon, 2 wheat toast, 10 oz. organic skim milk

8:00am
1 better protein bar

10:00am
1 piece of fire roasted chicken breast (170cals, 3.6g fat, 5g carbs, 29g protein)

12:30pm
2.6 oz. of albacore white tuna

2:45pm
1 better protein bar


3:15pm
2.6 oz of albacore white tuna

6:00pm
N.O. Shake (Infinite Labs, Juggernaut)

6:30-7:15pm
Workout

7:30pm
Whey Protein shake (added 2 tbs. heavy cream)

7:45pm
1 piece of fire roasted chicken breast and a plain baked potatoe

9:00pm
***Will drink a casein protein shake.

***I planned on taking some broccoli to work with me to go with the tuna and chicken but I totally forgot about it this morning. This diet is pretty consistant day to day (times vary depending on work). I replace the tuna with Turkey Breast cutlets or top sirloin tips. Actually I prefer the turkey or sirloin but i'm currently out so i'm replacing it with tuna. Water intake was 100oz today.
 
lat raises with 60lb dumbell? damn bro! post up a vid, cuz i got to see this shit
 
Heath82 said:
lat raises with 60lb dumbell? damn bro! post up a vid, cuz i got to see this shit
Click to expand...

those are seated bent over bro, hits more in the back than shoulders...i just like to do them with shoulders instead of back
definately not the lat raise your thinking of
 
1-9-09 (Day 5)

Triceps (Lighter workout due to bad wrist pain)
Close Grip Bench
135 X 10
155 X 8
185 X 8
205 X 8

Single Arm DB Kickbacks
30 X 8
35 X 8
40 X 8
45 X 8

Cable Pushdowns
160 X 8
170 X 8
180 X 8
190 X 8

Single Arm DB Overhead Extensions
20 X 8
25 X 8
30 X 8
35 X 8

Single Arm Cable Pushdowns (Reverse Grip)
30 X 8
40 X 8
50 X 8
60 X 8

Dips
3 sets of 15 with body weight

Decline Ab Crunch
3 sets of 15 with body weight

***I attempted to do some straight bar overhead extensions but it really hurt my wrist. I also had planned on doing some weighted dips but this killed my wrist with just my body weight. Here recently I've been having some trouble with pain in my wrists for some reason. Legs tomorrow.
 
brandonp005 said:
1-9-09 (Day 5)

Triceps (Lighter workout due to bad wrist pain)
Close Grip Bench
135 X 10
155 X 8
185 X 8
205 X 8

Single Arm DB Kickbacks
30 X 8
35 X 8
40 X 8
45 X 8

Cable Pushdowns
160 X 8
170 X 8
180 X 8
190 X 8

Single Arm DB Overhead Extensions
20 X 8
25 X 8
30 X 8
35 X 8

Single Arm Cable Pushdowns (Reverse Grip)
30 X 8
40 X 8
50 X 8
60 X 8

Dips
3 sets of 15 with body weight

Decline Ab Crunch
3 sets of 15 with body weight

***I attempted to do some straight bar overhead extensions but it really hurt my wrist. I also had planned on doing some weighted dips but this killed my wrist with just my body weight. Here recently I've been having some trouble with pain in my wrists for some reason. Legs tomorrow.
Click to expand...

Its the monsterdrol that is giving you the joint pain bro.. Its drying you out real good.. This is one of the draw backs to a dht derivative bro..

3 choices
1. drop it
2 add a nandro
3 work with it.
 
needtogetaas said:
Its the monsterdrol that is giving you the joint pain bro.. Its drying you out real good.. This is one of the draw backs to a dht derivative bro..

3 choices
1. drop it
2 add a nandro
3 work with it.
Click to expand...

I'll take option 3. :evil:

Actually my left wrist has been bothering me for a while, even before the monsterdrol. So far everything is going great! With week 1 finishing up on sunday and i'm already 4 lbs heavier with strength and endurance gains. :biggrin:
 
Day 6 ( Saturday 1-10-09)

People who don't know that I'm on are beginning to compliment me. I'm starting to look fuller in my chest and shoulders even through my shirt. Its very reassuring when someone notices that your getting bigger. Strength is being to increase but I can already see a major improvement in my endurance. As far as negative sides, my lips are beginning to chap. I just keep chap stick on most of the day. I'm assuming its from the monsterdrol drying me out. I'm also having some joint pain in my wrists but its hard to blame the monsterdrol because it was bothering me a bit before I started. Its hurting more now but I believe its because as my strength ups, I'm beginning to lift heavier. I'm going to closely monitor this though and make sure that I don't hurt myself. There is no need to lift what your muscle is capable of if your joints can't handle it. I'm going to get some glucosomine sulfate to help with the joints.
 
brandonp005 said:
Day 6 ( Saturday 1-10-09)

People who don't know that I'm on are beginning to compliment me. I'm starting to look fuller in my chest and shoulders even through my shirt. Its very reassuring when someone notices that your getting bigger. Strength is being to increase but I can already see a major improvement in my endurance. As far as negative sides, my lips are beginning to chap. I just keep chap stick on most of the day. I'm assuming its from the monsterdrol drying me out. I'm also having some joint pain in my wrists but its hard to blame the monsterdrol because it was bothering me a bit before I started. Its hurting more now but I believe its because as my strength ups, I'm beginning to lift heavier. I'm going to closely monitor this though and make sure that I don't hurt myself. There is no need to lift what your muscle is capable of if your joints can't handle it. I'm going to get some glucosomine sulfate to help with the joints.
Click to expand...

Yes start taking the glucosomine now..

Also do you do joint rotations before every work out. This helps to release Synovial fluid before your work outs. If you start a work out with dry joints this can cause added stress to the joints because now you have dry bone grinding on dry bone..

Synovial fluid - Wikipedia, the free encyclopedia
 
And fuck ya bro you are doing alright. The best ain't even close yet ether. Do not forget to add in a few more cals for the added size as you get it..
 
needtogetaas said:
And fuck ya bro you are doing alright. The best ain't even close yet ether. Do not forget to add in a few more cals for the added size as you get it..
Click to expand...

I'm eating everything in site and trying to keep it clean as possible...when i get behind on my cooking i normally head over to subways and get a 12" oven roasted chicken breast on honey oat with lettuce, tomatoe and cucumbers

I haven't been doing the joint rotations but I'm going to start doing them. I'm going to head over to food city after this football game and pick up some glucosomine.
 
Day 8 (Monday 1-12-09)
178 lbs (+6 lbs)

Chest

Flat Bench DB Press
70 X 8
80 X 8
90 X 8
100 X 8

Incline DB Press
70 X 8
75 X 8
80 X 8
85 X 8

Incline DB Flies
45 X 8
50 X 8
55 X 8
60 X 8

Cable Cross (high position)
50 X 8
70 X 8
80 X 8
90 X 8

Dips
4 sets of 15 with bodyweight

Calve Raises (leg press machine)
1 set of 20 with 425

Ab Leg Raises
4 sets of 15 with bodyweight


***Had an amazing chest pump today. I feel like I can get more on the flat bench db press but I didn't have a spot. If I had 2 men hand me the db's i feel like I could get around 120s. I'm going to get some buddies next week.
 
brandonp005 said:
Day 8 (Monday 1-12-09)
178 lbs (+6 lbs)

Chest

Flat Bench DB Press
70 X 8
80 X 8
90 X 8
100 X 8

Incline DB Press
70 X 8
75 X 8
80 X 8
85 X 8

Incline DB Flies
45 X 8
50 X 8
55 X 8
60 X 8

Cable Cross (high position)
50 X 8
70 X 8
80 X 8
90 X 8

Dips
4 sets of 15 with bodyweight

Calve Raises (leg press machine)
1 set of 20 with 425

Ab Leg Raises
4 sets of 15 with bodyweight


***Had an amazing chest pump today. I feel like I can get more on the flat bench db press but I didn't have a spot. If I had 2 men hand me the db's i feel like I could get around 120s. I'm going to get some buddies next week.
Click to expand...
At this point you need to add in another whole set of ab work to each ab work out. So 5 sets now.

Also we talked about adding another chest work out to your week bro.. We did not touch base on what it should be.

I would really like 1 of your cheat work outs to be a solid all core lift workout.. IE flat bench 5x5 max out on last set. do flat bench,and inlcine 5x5 and then some cables if you have anything left.

I would rather you just add this to one of your work out for the week. flat bench 5x5 and incline bench 5x5. Push it max weight on this and keep adding each week..


What you think?
 
needtogetaas said:
At this point you need to add in another whole set of ab work to each ab work out. So 5 sets now.

Also we talked about adding another chest work out to your week bro.. We did not touch base on what it should be.

I would really like 1 of your cheat work outs to be a solid all core lift workout.. IE flat bench 5x5 max out on last set. do flat bench,and inlcine 5x5 and then some cables if you have anything left.

I would rather you just add this to one of your work out for the week. flat bench 5x5 and incline bench 5x5. Push it max weight on this and keep adding each week..


What you think?
Click to expand...



I'll throw the flat and incline bench 5X5 in on thursdays.
 
Day 9 (Tuesday 1-13-09)

Back

Seated Rows
170 X 8
180 X 8
200 X 8
220 X 8

Lateral Pulldown (wide grip)
150 X 10
170 X 8
180 X 8
190 X 8

Straight Arm Pulldown
140 X 8
150 X 8
170 X 8
180 X 8

Single Arm DB Rows
130 X 8 ***These are the heaviest in the gym so thats why I kept the same weight.
130 X 8
130 X 8
130 X 8

***These may be the best workout I've had yet. My lats were swollen! I got several compliments at the gym today about my lats. I love getting sick to my stomach from working out so hard. There were several times I almost had to run to the garbage can to puke!
 
brandonp005 said:
Day 9 (Tuesday 1-13-09)

Back

Seated Rows
170 X 8
180 X 8
200 X 8
220 X 8

Lateral Pulldown (wide grip)
150 X 10
170 X 8
180 X 8
190 X 8

Straight Arm Pulldown
140 X 8
150 X 8
170 X 8
180 X 8

Single Arm DB Rows
130 X 8 ***These are the heaviest in the gym so thats why I kept the same weight.
130 X 8
130 X 8
130 X 8

***These may be the best workout I've had yet. My lats were swollen! I got several compliments at the gym today about my lats. I love getting sick to my stomach from working out so hard. There were several times I almost had to run to the garbage can to puke!
Click to expand...

Ok what I want you to do then is this. The next time you do this work out on these sets I want you to do them different. On the row up part of the movement I want you to make a mental count in your head. Do not blast out the set. I want you to pull the weight up slow take at least 3 seconds to pull the weight up. then hold it 2 seconds at the top and squeeze the rep out. like you were flexing that muscle group.

You may find you have to drop the weight to do this but just find the weight that works and do it. When you can do this with the 130's well then you will be a beast.
 
good shit bro. I hate coming out of the holidays. Keep your head up and work hard. Hopefully it will be mid Feb soon and we'll be all cut up.
 
Good stuff bro!!! I remember a couple months back that your lats were in need of development, now they are above anything else, solid bro keep it up!
 
Day 10 (1-14-09)

181 lbs (+9 lbs)

Shoulders

DB Shoulder Press
50 X 8
60 X 8
65 X 8
70 X 8

DB Front Raises
35 X 8
40 X 8
45 X 8
50 X 8

DB Lateral Raises
30 X 8
35 X 8
40 X 8
45 X 8

DB Shrugs
130 X 8
130 X 8
130 X 8
130 X 8

***My shoulders were on fire! I weighed myself after workout. I'm tipping the scales at 181 lbs now. That is 9 lbs heavier than when I started last Monday. I'm going to hit triceps/abs/chest tomorrow, biceps on friday, legs/abs on saturday.
 
brandonp005 said:
Day 10 (1-14-09)

181 lbs (+9 lbs)

Shoulders

DB Shoulder Press
50 X 8
60 X 8
65 X 8
70 X 8

DB Front Raises
35 X 8
40 X 8
45 X 8
50 X 8

DB Lateral Raises
30 X 8
35 X 8
40 X 8
45 X 8

DB Shrugs
130 X 8
130 X 8
130 X 8
130 X 8

***My shoulders were on fire! I weighed myself after workout. I'm tipping the scales at 181 lbs now. That is 9 lbs heavier than when I started last Monday. I'm going to hit triceps/abs/chest tomorrow, biceps on friday, legs/abs on saturday.
Click to expand...

Nice!!!!!!!!!!!!!!!!!! did I also say to add an extra set of abb work.
 
brandonp005 said:
yeah, i'm going to throw in some more abs exercises

3 sets of 20 oblique crunch on decline bench
3 sets of 20 cable crunch

I'm hoping I can get up to around 190 by the end of the cycle.
Click to expand...

Hell ya, and keep the body fat% down well doing it too. good shit bro. good shit. Lets see how this makes them abbs feel.
 
Day 12 (1-16-09)
Weight: 183 lbs (+11 lbs)

Biceps/Abs

DB Hammer Curls
45 X 8
55 X 8
60 X 8
65 X 8

Laying Cable Curls
140 X 8
150 X 8
160 X 8
170 X 8

Cable Preacher Curl
60 X 8
70 X 8
80 X 8
90 X 8

DB Concentration Curl
40 X 8
40 X 8
45 X 8
45 X 8

Decline Oblique Crunch
3 sets of 20 with body weight

Decline Standard Crunch
2 sets of 20 with body weight

***I'm up 11 lbs in 12 days. Strength/endurance is increasing greatly. I was having some joint pain but I've been taking some glucosamine sulfate for the past 3 days and the joint pains have deminished. I've got 2 more weeks of Monsterdrol. I'm going to start taking Unleashed @ 3caps/ED for the rest of the cycle when I come off the Monsterdrol. I'm also going to take some Arimidex @ .5mg/E3D for the remainder of the cycle.
 
Man you are fucking getting it all from this cycle and program bro... Fucking love it...


Please remember that you must up your cals!!!!!!!!!!!!!!!! as your weight goes up. You have put on 11lb and so you now need to eat for over this if you want to keep adding more
 
needtogetaas said:
Man you are fucking getting it all from this cycle and program bro... Fucking love it...


Please remember that you must up your cals!!!!!!!!!!!!!!!! as your weight goes up. You have put on 11lb and so you now need to eat for over this if you want to keep adding more
Click to expand...

I'm eating everything in sight and trying to keep it as clean as possible.

Today I had 1 bowl of oatmeal, 2 peanut butter on wheat sandwiches, 2 servings of lasagna, (2) 4oz. pieces of grilled chicken, 1 baked potatoe, 2 whey protein shakes, 1 better protein bar, and will have 1 casein shake before bed
 
brandonp005 said:
I'm eating everything in sight and trying to keep it as clean as possible.

Today I had 1 bowl of oatmeal, 2 peanut butter on wheat sandwiches, 2 servings of lasagna, (2) 4oz. pieces of grilled chicken, 1 baked potatoe, 2 whey protein shakes, 1 better protein bar, and will have 1 casein shake before bed
Click to expand...

fitday that shit and see what it comes out to... them bars will pack on muscle :biggrin:
 
needtogetaas said:
fitday that shit and see what it comes out to... them bars will pack on muscle :biggrin:
Click to expand...

2144 cals, 75.3 fat, 241.4 carbs, 132.1 protein in the solid foods.

the totals for the two protein shakes combined was 222 cals,
4 fat, 4 carbs, 44 protein
the totals for the casein shake is 120 cals, 1g fat, 4g carbs,
23g protein

***Forgot the nutrional values of the better protein bars

Not counting the better protein bar, the totals are:
2486 cals, 80.3g fat, 249.4g carbs, 199.1g protein


***I want to get my protein intake to anywhere from 275-300g per day.
 
brandonp005 said:
2144 cals, 75.3 fat, 241.4 carbs, 132.1 protein in the solid foods.

the totals for the two protein shakes combined was 222 cals,
4 fat, 4 carbs, 44 protein
the totals for the casein shake is 120 cals, 1g fat, 4g carbs,
23g protein

***Forgot the nutrional values of the better protein bars

Not counting the better protein bar, the totals are:
2486 cals, 80.3g fat, 249.4g carbs, 199.1g protein


***I want to get my protein intake to anywhere from 275-300g per day.
Click to expand...

well adding in 1 bar you are looking at something close to this for the day...

2900 cals 100 grams fat (I hope mostly omega I know my bars are) 270 grams cars and 225 grams of. protein


So its pretty plan to see bro. You just need to add in some pure protein.. Eat the extra peace of chicken. A extra can of tuna or two.


Like say your last days meal. If you had switched out them two peanut butter and wheat sandwiches out for 2 turkey sandwiches with lots of meat. Then you would have been fine. That would have also lowered you fat for the day too.
 
1-19-09 (Monday) Start of Week 3

Weight 185 lbs (+13 lbs)

Chest/Abs

Flat Bench DB
70 X 8
80 X 8
90 X 8
100 X 8

Incline DB Press
75 X 8
80 X 8
85 X 8
90 X 8

Incline DB Flies
55 X 8
60 X 8
65 X 8
65 X 8

Cable Cross Over (lower position)
30 X 8
40 X 8
50 X 8
60 X 8

Dips
4 sets of 15 with body weight

Calve Raise (Leg Press Machine)
3 sets of 20 with 225

Ab Leg Raise
3 sets of 20 with body weight

Decline Bench Crunch
3 sets of 15 with body weight
 
brandonp005 said:
1-19-09 (Monday) Start of Week 3

Weight 185 lbs (+13 lbs)

Chest/Abs

Flat Bench DB
70 X 8
80 X 8
90 X 8
100 X 8

Incline DB Press
75 X 8
80 X 8
85 X 8
90 X 8

Incline DB Flies
55 X 8
60 X 8
65 X 8
65 X 8

Cable Cross Over (lower position)
30 X 8
40 X 8
50 X 8
60 X 8

Dips
4 sets of 15 with body weight

Calve Raise (Leg Press Machine)
3 sets of 20 with 225

Ab Leg Raise
3 sets of 20 with body weight

Decline Bench Crunch
3 sets of 15 with body weight
Click to expand...

Looks good to me bro. Could not ask for more :biggrin:
 
Great progress. I just started a similar cycle this week Sus(500mg 1-10wk) & Monsterdrol(30mg 1-4wk) + Mast400mg 5-12wk). BTW, we are about the same build I'm 5'7" 178lbs @ 14%bf.

Keep killing it in the gym, I'm using you as inspiration, lol...
 
Stock69 said:
Great progress. I just started a similar cycle this week Sus(500mg 1-10wk) & Monsterdrol(30mg 1-4wk) + Mast400mg 5-12wk). BTW, we are about the same build I'm 5'7" 178lbs @ 14%bf.

Keep killing it in the gym, I'm using you as inspiration, lol...
Click to expand...

Good luck to ya bro! I'm loving this cycle right now....:evil:
 
1-20-09

Back

Lat Pull Down (Wide Grip)
170 X 8
180 X 8
190 X 8
200 X 8 ***Last week I did 150,170,180,190.

Seated Rows
190 X 8
200 X 8
210 X 8
220 X 8 ***Last week I did 170,180,200,220. Another increase in strength/endurance!

Straight Arm Pull Down
150 X 8
160 X 8
180 X 8
190 X 8 ***Last week I did 140,150,170,180.

Single Arm Cable Rows (Substituting each week with with Single Arm DB Rows)
150 X 8
170 X 8
180 X 8
200 X 8

***This was a great workout. Lats were extremely pumped! As you can tell, my strength and endurance is on the rise! I'm going to weigh myself again around Thursday. As of yesterday I weighed 185 lbs. That is a
13 lb. increase in 2 weeks. I got 2 more weeks of Monsterdrol @ 30mg/ED and then I'm going to throw in some Unleashed @ 3caps/ED to go along with my Test Eth. @ 500mg/wk.

As of yesterday, I started Arimidex @ .25mg/EOD. I woke up yesterday morning and my nips were slightly sore. Nothing major but I want to stop it before it really gets aggervating.
 
brandonp005 said:
1-20-09

Back

Lat Pull Down (Wide Grip)
170 X 8
180 X 8
190 X 8
200 X 8 ***Last week I did 150,170,180,190.

Seated Rows
190 X 8
200 X 8
210 X 8
220 X 8 ***Last week I did 170,180,200,220. Another increase in strength/endurance!

Straight Arm Pull Down
150 X 8
160 X 8
180 X 8
190 X 8 ***Last week I did 140,150,170,180.

Single Arm Cable Rows (Substituting each week with with Single Arm DB Rows)
150 X 8
170 X 8
180 X 8
200 X 8

***This was a great workout. Lats were extremely pumped! As you can tell, my strength and endurance is on the rise! I'm going to weigh myself again around Thursday. As of yesterday I weighed 185 lbs. That is a
13 lb. increase in 2 weeks. I got 2 more weeks of Monsterdrol @ 30mg/ED and then I'm going to throw in some Unleashed @ 3caps/ED to go along with my Test Eth. @ 500mg/wk.

As of yesterday, I started Arimidex @ .25mg/EOD. I woke up yesterday morning and my nips were slightly sore. Nothing major but I want to stop it before it really gets aggervating.
Click to expand...

Better to be safe then sorry with the nips bro. Looks like this has been the perfect cycle,training,and diet for you... :biggrin:
 
The last few days I have been following this thread and took a hard look at my own workout .After a lot of thinking and rereading some of the older post I figured I needed to step my workout to the next level.So I took a few pointers from this thread and kicked my workout up a notch. I must say I got quicker pumps and to failure the fasted ever when I wasn't cycling. So if you don't mind I am going to stick to this workout to a "T". First thing tomorrow today I am going to order myself some Monsterdol And Sustanon 250 and A-Dex start my own thread log and see well I can do.
 
6FULLMETALTRUCKIE9 said:
The last few days I have been following this thread and took a hard look at my own workout .After a lot of thinking and rereading some of the older post I figured I needed to step my workout to the next level.So I took a few pointers from this thread and kicked my workout up a notch. I must say I got quicker pumps and to failure the fasted ever when I wasn't cycling. So if you don't mind I am going to stick to this workout to a "T". First thing tomorrow today I am going to order myself some Monsterdol And Sustanon 250 and A-Dex start my own thread log and see well I can do.
Click to expand...

Well give credit to the man who made the program :biggrin:
 
6FULLMETALTRUCKIE9 said:
The last few days I have been following this thread and took a hard look at my own workout .After a lot of thinking and rereading some of the older post I figured I needed to step my workout to the next level.So I took a few pointers from this thread and kicked my workout up a notch. I must say I got quicker pumps and to failure the fasted ever when I wasn't cycling. So if you don't mind I am going to stick to this workout to a "T". First thing tomorrow today I am going to order myself some Monsterdol And Sustanon 250 and A-Dex start my own thread log and see well I can do.
Click to expand...

Needto is a hell of a bro and has helped me out tremendously. I'm glad this thread could be of inspiration to you. Good luck with your cycle as well and I look forward to following your thread. If you ever have any questions, PM me or Needto at anytime. We are here to help. :biggrin:
 
1-21-09

Shoulders

DB Standing Shoulder Press
50 X 8
60 X 8
65 X 8
70 X 8

DB Front Raise
35 X 8
40 X 8
45 X 8
50 X 8

DB Lateral Raise
30 X 8
35 X 8
40 X 8
45 X 8

Shrugs
4 sets of 15 with 130lb DBs
 
1-22-09
Weight: 186 lbs (+14 lbs)

Chest/Triceps/Abs

Flat Bench Press
185 X 5
205 X 5
225 X 5
245 X 5
275 X 5 ***On Monday, I did my normal Chest routine with DBs.

Close Grip Bench
135 X 8
155 X 8
185 X 8
205 X 8

Decline Bench Skull Crusher
65 X 8
85 X 8
105 X 8
105 X 8

Tricep Pushdowns
170 X 8
180 X 8
190 X 8
200 X 8

Single Arm Reverse Grip Pushdowns
40 X 8
50 X 8
60 X 8
70 X 8

Cable Crunch (on knees)
110 X 15
120 X 15
130 X 15
140 X 15
140 X 15

Ab Leg Raises
4 sets of 15 with body weight.

***I had planned on doing a 5X5 on the incline bench to top my chest off but my right elbow was aching and I didn't want to over do it and affect my tricep routine. That is also why I didn't increase the weight between sets 3 to 4 on the decline skull crushers. Pics will be updated on Sunday (end of week 3).
 
brandonp005 said:
1-22-09
Weight: 186 lbs (+14 lbs)

Chest/Triceps/Abs

Flat Bench Press
185 X 5
205 X 5
225 X 5
245 X 5
275 X 5 ***On Monday, I did my normal Chest routine with DBs.

Close Grip Bench
135 X 8
155 X 8
185 X 8
205 X 8

Decline Bench Skull Crusher
65 X 8
85 X 8
105 X 8
105 X 8

Tricep Pushdowns
170 X 8
180 X 8
190 X 8
200 X 8

Single Arm Reverse Grip Pushdowns
40 X 8
50 X 8
60 X 8
70 X 8

Cable Crunch (on knees)
110 X 15
120 X 15
130 X 15
140 X 15
140 X 15

Ab Leg Raises
4 sets of 15 with body weight.

***I had planned on doing a 5X5 on the incline bench to top my chest off but my right elbow was aching and I didn't want to over do it and affect my tricep routine. That is also why I didn't increase the weight between sets 3 to 4 on the decline skull crushers. Pics will be updated on Sunday (end of week 3).
Click to expand...

Where are your elbows at during the bench press bro? in or out?
 
hey big guy..sorry i havent been aroudn much lately but will be now!..

hows it going.. hows everything..hows training!
 
1-23-09

Biceps

Straight Bar Curls
65 X 8
85 X 8
105 X 8
125 X 8 ***Previously did 45,65,95,115.

DB Hammer Curl
45 X 8
55 X 8
60 X 8
65 X 8

Laying Cable Curl
150 X 8
160 X 8
170 X 8
180 X 8 ***Last week I did 140,150,160,170.

Preacher Cable Curls
70 X 8
80 X 8
90 X 8
90 X 8 ***Last week did 60,70,80,90.

***By the end of this workout, I had an amazing pump. Actually it was down right painful. I got a phone call on my way home from the gym and had to put the phone in my lap on speaker phone cause I couldn't hold it to my ear. Going to hit legs/abs tomorrow. :cool:
 
brandonp005 said:
1-23-09

Biceps

Straight Bar Curls
65 X 8
85 X 8
105 X 8
125 X 8 ***Previously did 45,65,95,115.

DB Hammer Curl
45 X 8
55 X 8
60 X 8
65 X 8

Laying Cable Curl
150 X 8
160 X 8
170 X 8
180 X 8 ***Last week I did 140,150,160,170.

Preacher Cable Curls
70 X 8
80 X 8
90 X 8
90 X 8 ***Last week did 60,70,80,90.

***By the end of this workout, I had an amazing pump. Actually it was down right painful. I got a phone call on my way home from the gym and had to put the phone in my lap on speaker phone cause I couldn't hold it to my ear. Going to hit legs/abs tomorrow. :cool:
Click to expand...

You got the post work out meal on lock down right? lets see the post work out meal bro, or shake or what ever it is. Lets fine tune that bitch if it needs it.
 
needtogetaas said:
You got the post work out meal on lock down right? lets see the post work out meal bro, or shake or what ever it is. Lets fine tune that bitch if it needs it.
Click to expand...

Post workout consisted of a whey protein shake (8oz. milk, heavy cream, 1 scoop of whey protein), 1 piece of grilled chicken breast, 1 serving of sweet potatoes
 
brandonp005 said:
Post workout consisted of a whey protein shake (8oz. milk, heavy cream, 1 scoop of whey protein), 1 piece of grilled chicken breast, 1 serving of sweet potatoes
Click to expand...

Shit I knew it. Something told me to ask.. Bro get a simple carb in that bitch.. Maxymaize,gateroid poweraid will work... Hell throw a bunch of fruit into your shake that will work too. waxymaize and some bcaa's would be the best though.
 
brandonp005 said:
hey bros, today (Monday 1-5-09) i started my Test Eth and Monsterdrol cycle. This is my 3rd cycle. Previous cycle history is: 10 weeker of Omnadren @ 500mg/wk and a 6 weeker of Monsterdrol/Cyclotren.

Weeks 1-10 Test Eth @ 500mg/wk
Weeks 1-4 Monsterdrol @ 30mg/ED
Weeks 5-11 Unleashed @ 3 caps/ED
Weeks 1-10 Arimidex @ .25mg/EOD
Weeks 12-15 Test Recovery Stack by PP

Current Stats:
26 yrs. old
5'6"
172lbs
approx. 13-14% bf
Click to expand...
hi im lookin at doin this cycle buy also add monsterdrol last 4 wks up till pct?to muc with mdrol kicker and ,at the end?
 
Hey bro, not to sound fruity or anything, but have you taken any more progress pics yet? I just ordered up a monster/p-plex stack and I'm interested in seeing your progress.
 
brandonp005 said:
Post workout consisted of a whey protein shake (8oz. milk, heavy cream, 1 scoop of whey protein), 1 piece of grilled chicken breast, 1 serving of sweet potatoes
Click to expand...

I'd pass on the cream bro. Post work out shakes should have minimal fat content for optimal absorption rate.
 
Sorry I haven't been on in a couple days and updated my log. The weather knocked out all the power around me and I've been living in a hotel the past 2 days. I took some progress pics the other day(start of week 4) and I'll try to get those uploaded this weekend.
 
These pics are from Sunday (Start of Week 4 @ 187 lbs)

***Last 4 pics (in green shorts)are my pics at the start of the cycle @ 172 lbs.
 
Last edited:
Lets get the before picks up too...

You are getting bigger all around bro.. After all this added size and then a nice cut up after you going to look sick.
 
You can tell you are caring a tiny bit of bloat.. The add of the adex and unleashed should help with this.. Its not a lot of bloat but a tiny bit..

You can also tell you have gained core size. Your chest looks fuller and bie pose looks good now to. ALl in all for 4 weeks its good progress.
 
sorry guys, i've been in the middle of moving right now...between that and work, my life is very hectic right now. i've still been managing to hit the gym but the diet hasn't been the greatest. i should have everything squared away by the end of the week.

Currently I'm weighing 187 lbs, don't think I will be able to put much more on because I can't really eat enough. Actually I'm pretty satisfied with my weight, I would like to maintain around this and start leaning out a bit more. I'm going to have to start stretching more as well, I'm having a hard time doing shit that never bothered me before. I liked to never got out of my coveralls the other day because I have the sleeves cut out of them.
 
brandonp005 said:
sorry guys, i've been in the middle of moving right now...between that and work, my life is very hectic right now. i've still been managing to hit the gym but the diet hasn't been the greatest. i should have everything squared away by the end of the week.

Currently I'm weighing 187 lbs, don't think I will be able to put much more on because I can't really eat enough. Actually I'm pretty satisfied with my weight, I would like to maintain around this and start leaning out a bit more. I'm going to have to start stretching more as well, I'm having a hard time doing shit that never bothered me before. I liked to never got out of my coveralls the other day because I have the sleeves cut out of them.
Click to expand...
nooooooooooooooooooooooo!!!!!!!!!!! keep growing!!!!!!!!!!!!!!!

dude every night at the end of the day take some time and pack the shit out of a food cooler. Take that bad boy with you in your car or where ever you go.

Do not stop eating though. If you want to clean it up thats fine but the last thing you want to do is start dropping your cals right now.
 
needtogetaas said:
nooooooooooooooooooooooo!!!!!!!!!!! keep growing!!!!!!!!!!!!!!!

dude every night at the end of the day take some time and pack the shit out of a food cooler. Take that bad boy with you in your car or where ever you go.

Do not stop eating though. If you want to clean it up thats fine but the last thing you want to do is start dropping your cals right now.
Click to expand...


agreed bro..theres gotta be ways you can keep eating!... just shove it down!!...that food cooler is a really good idea... :stilleto:
 
needtogetaas said:
nooooooooooooooooooooooo!!!!!!!!!!! keep growing!!!!!!!!!!!!!!!

dude every night at the end of the day take some time and pack the shit out of a food cooler. Take that bad boy with you in your car or where ever you go.

Do not stop eating though. If you want to clean it up thats fine but the last thing you want to do is start dropping your cals right now.
Click to expand...

i hadn't planned on dropping the cals, just pretty much maintain them...i was finally able to get to the store last night and bought me a shit ton of turkey breast cutlets....my town has been really affected with weather here recently....we didn't have power for about 5 days last week, some places around here still doesn't. i'm having to leave for work 2.5 hrs in advance instead of the usual 1.5 hrs due to snow and icy roads

***i'm eating the hell out of the Better Protein Bars...i put 3 in a sandwich bag and keep them in my pocket at work.
 
brandonp005 said:
i hadn't planned on dropping the cals, just pretty much maintain them...i was finally able to get to the store last night and bought me a shit ton of turkey breast cutlets....my town has been really affected with weather here recently....we didn't have power for about 5 days last week, some places around here still doesn't. i'm having to leave for work 2.5 hrs in advance instead of the usual 1.5 hrs due to snow and icy roads

***i'm eating the hell out of the Better Protein Bars...i put 3 in a sandwich bag and keep them in my pocket at work.
Click to expand...

ya them bars are the fucking shit ain't they. little plug for myself Better Protein Bars :biggrin::biggrin::biggrin::biggrin::biggrin:



Yes clean it up. Eat real healthy and keep the cals the same. You will still grow once you get good rest bro.
 
brandonp005 said:
i hadn't planned on dropping the cals, just pretty much maintain them...i was finally able to get to the store last night and bought me a shit ton of turkey breast cutlets....my town has been really affected with weather here recently....we didn't have power for about 5 days last week, some places around here still doesn't. i'm having to leave for work 2.5 hrs in advance instead of the usual 1.5 hrs due to snow and icy roads

***i'm eating the hell out of the Better Protein Bars...i put 3 in a sandwich bag and keep them in my pocket at work.
Click to expand...


shit bro that sucks that was like this last month...fuck it sucked..icy roads and all the snow...i hate it when my car would get stuck..finally bought a freaking truck... ive gotta get me some of those protein bars!
 
2-9-09

Quick Update:
Today starts week 6. I'm still at 187 lbs. Finding it really hard to eat enough food to continue to gain at this point. I've noticed since I've started the Unleashed and arimidex, I'm looking leaner. Strength is good and slowly increasing. I'm having some trouble with my left wrist though. It absolutely aches all day. I started taking some glucosomine sulfate again to help though. I have to wrap my wrists once I go over 225 on the bench bench the pain is just unbarable.
 
brandonp005 said:
2-9-09

Quick Update:
Today starts week 6. I'm still at 187 lbs. Finding it really hard to eat enough food to continue to gain at this point. I've noticed since I've started the Unleashed and arimidex, I'm looking leaner. Strength is good and slowly increasing. I'm having some trouble with my left wrist though. It absolutely aches all day. I started taking some glucosomine sulfate again to help though. I have to wrap my wrists once I go over 225 on the bench bench the pain is just unbarable.
Click to expand...

dropping the reps and upping the weight will make it easy to put on some more weight. The less reps will prob have a good effect on your wrists to.. On the other hand the extra heavy weights my hurt you wrist to..

You will want to switch to a lower rep higher weight program with more rest time at the end of the cycle and into pct anyway to save the gains.
 
needtogetaas said:
dropping the reps and upping the weight will make it easy to put on some more weight. The less reps will prob have a good effect on your wrists to.. On the other hand the extra heavy weights my hurt you wrist to..

You will want to switch to a lower rep higher weight program with more rest time at the end of the cycle and into pct anyway to save the gains.
Click to expand...


I will drop the reps and up the weight around weeks 8 thru 14. Do you want me to increase the number of sets when I do this or keep it along the lines of something like a 4 sets of 4 routine?
 
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