Sponsored by @Buck Pharmaceuticals
Maintaining reps on sessions this week with cals cut by 200 on training days.
Wednesday Back and Delts easy quick one for the week
DB lateral raises 3 x 10-15
SA plate row 1 x 10-12
Cable rear delt fly 3 x 12-15
Cable lateral raise 2 x 12-15
Photo from last Sunday session
stacked and shredded legend
Cheers bro
food is lean legendSponsored by @Buck Pharmaceuticals
No changes to meal plan this week!
Training day nutrition
2210 calories
213g protein
266g carbohydrates
29g fat
Rest day nutrition
1817 calories
230g protein
136g carbohydrates
35g fat
Training day meal plan
Meal 1 - 12/1pm
250g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
50g pineapple
Pre workout snack
1 English muffin w 20g jam
Intra workout
12g creatine mono
Meal 2 - Post workout
70g cocopops
50g WPI
150g blueberries
Meal 3
170g cooked chicken breast
180g sourdough
20g 50% high protein low fat cheese
100g lettuce
Rest day nutrition
Meal 1
180g cooked chicken breast
100g low cal veg
Meal 2
300g kanga bangas
150g low cal veg
100g white potato
Meal 3
200g rump steak
150g low cal veg
Meal 4
160g cooked chicken breast
170g sourdough
30g 50% high protein low fat cheese
100g lettuce
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
