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That was just for you my brother @gar71Great update as usual @Fillo Calves, health markers all looking good, focussing on the execution over weight is a great idea, everything seems to be going in a good direction brother…… except the night shift
Approved Log Growth Phase to Competition Bodybuilding Peak Log
- Thread starter Fillo Calves
- Start date
Solid check-in bro.CHECK IN : 19th June
SPONSORS
Peptides: @CladHQ
Threema: NZJH7H3A
🎙A very big shoutout to @IronHQ bringing all his Evo loggers across to EF. They could easily have used it to drop back numbers and saved product but to them it was about how to keep everyone on board which speaks volumes for their character.
I've tagged everyone's logs in below so great ones in there to watch.
Heading on to night shift (yes @gar71 dreaded nights)the next 2 days so I'll get my vitals updated Monday as things settle back down.
🏋Weekly check in with my coach this morning was a solid Back and Hamstring session. We dialled back some weights while focusing on some other cues.
Lat Pulldowns
-Opening the chest as we contract.
Bent over rows
-Hingeing more at the hips to pull the bar into belt buckle with no obstruction and not being pulled forward.
My explanation of these may not capture it too well they made a world of difference to the fatigue in the last.
Its easy to get caught it up in the weight and started "clowning" as the big bro @koba would say.
DHB UPDATE
2nd week of oral DHB still going well.
Got ahead of myself when making up my containers and put 30mg in instead of 20mg.
Maybe an accident maybe not
Either way that's where I'll hold it.
Was planning to start that next week anyway so no big deal. Ordered some Glutathione from @IronHQ just for abit of a health boost once I pull the DHB out. Bloods will be drawn before this so we can all see the real effects.
CHANGES
Breaking up my GH dose again as I want to see if it has an effect on my blood glucose level.BPC & TB is improving my Shoulders pressing has improved.
Scale update to come Sunday or Monday
Will see how they track this week may need to bring back an extra meal around training window.
Current particulars
Age 37
178cm
🏋Weight 93kg
107/70
Will update Monday
♥RHR
67
Will update Monday
5.5
Will update Monday
NUTRITION
Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm
Morning first thing
Night time
Midnight
🗓Weekly🗓
🗓2mg Reta (Titrate) @IronHQ
🗓Arimidex 0.5mg Mon/Thurs
Bloods
🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
Barbell Bench Press 3x8-10
🏋Shoulders🏋
🏋Quads & Calves🏋
🏋Back & Hamstrings🏋
🏋Arms🏋
Nutrition
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
56.5
90.5
Ironclad Logger Team:
List of Logs
1. Rogue Pineapple
2. vigorousSteve
Approved Log Post in thread 'Long Term Cycle Training Log'
It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!
@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
3. Fillo calves
Approved Log Post in thread 'First Training Cycle Log'
Morning Legends
Weight 81.6KG
Some training pics and check-in pics below
Training
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach@Swcc
Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O
• Duration: 6 - 6&30Hrs Daily
Training Days
Calories...
4. Bigkev98
Had 2 work mates, one with a viral infection and another who'd had a skin infection starting both came good after 3-4 days on the Antibiotics without Drs costs or time out of their day going to the Dr.
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No...
5. SwccWelcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
6. Koba
7. RizzlekdizzleWelcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
8. Jenja
9. GoonerFirst of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team
Have been working with @Coach R. AP since the 17/01/26. We...
10. Fluffy bunny
Approved Log Post in thread 'Growth training cycle Log'
Coach: @Asianvaper
Check-in: 12/06/26
━━━━━━━━━━━━━━━━━━━━━━
• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )
For my Growth phase and helping with my recovery.
Please reach out to the great man for all your Pep and Ancillary needs on:
Threema
NZJH7H3A
Telegram
@IroncladLabs
You won't be disappointed with the quality, communication and speed of delivery
━━━━━━━━━━━━━━━━━━━━━━
Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ
━━━━━━━━━━━━━━━━━━━━━━
• Raptor Test E – 400mg (MWFS)
• Ironclad...
Metal_militia
Approved Log Thread 'Fluffy to Ripped the Cutting Journal'
Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity
(COMING)
🎖Legends🎖
@koba
@gar71
@roguepineapple
@Tomandjerry
@Levbutlerov
@HarleyGuy
@Ohdamn
@ted123
@abolone
@Grumpy1
@SteveMobsterG
@Allupfromhere
@the_alcatraz
@zurk
@rizzlekdizzle
@gooner13
First up massive shoutout to the legend @IronHQ for bringing all his Evo loggers across to EF. That says a lot about the way he operates. He could have easily tightened things up and pulled back but instead chose to support everyone and keep the community strong. Respect for that.
Training wise, sounds like a really productive week. Pulling the weight back a bit to dial in those cues is always the right call. Those adjustments on pulldowns and rows make a huge difference once they click and usually lead to better progression anyway.
Good to hear the DHB is still treating you well too and logging bloods is the smart move to keep everything in check. GH split and the peptides doing their thing if pressing is improving all positive signs.
Night shift is always a grind, so just manage recovery as best you can and don’t stress if things feel a bit off short term. Keen to see how the scale moves and whether that extra meal comes into play.
Keep pushing bro.
Solid check-in bro.
🎙A very big shoutout to @IronHQ bringing all his Evo loggers across to EF. They could easily have used it to drop back numbers and saved product but to them it was about how to keep everyone on board which speaks volumes for their character.
I've tagged everyone's logs in below so great ones in there to watch.
Heading on to night shift (yes @gar71 dreaded nights)the next 2 days so I'll get my vitals updated Monday as things settle back down.
🏋Weekly check in with my coach this morning was a solid Back and Hamstring session. We dialled back some weights while focusing on some other cues.
Lat Pulldowns
-Opening the chest as we contract.
Bent over rows
-Hingeing more at the hips to pull the bar into belt buckle with no obstruction and not being pulled forward.
My explanation of these may not capture it too well they made a world of difference to the fatigue in the last.
Its easy to get caught it up in the weight and started "clowning" as the big bro @koba would say.
2nd week of oral DHB still going well.
Got ahead of myself when making up my containers and put 30mg in instead of 20mg.
Maybe an accident maybe not
Either way that's where I'll hold it.
Was planning to start that next week anyway so no big deal. Ordered some Glutathione from @IronHQ just for abit of a health boost once I pull the DHB out. Bloods will be drawn before this so we can all see the real effects.
Breaking up my GH dose again as I want to see if it has an effect on my blood glucose level.BPC & TB is improving my Shoulders pressing has improved.
Will see how they track this week may need to bring back an extra meal around training window.
🏋Weight 93kg
107/70
Will update Monday
♥RHR
67
Will update Monday
5.5
Will update Monday
🗓Weekly🗓
🗓2mg Reta (Titrate) @IronHQ
🗓Arimidex 0.5mg Mon/Thurs
🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
🏋Shoulders🏋
🏋Quads & Calves🏋
🏋Back & Hamstrings🏋
🏋Arms🏋
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
Ironclad Logger Team:
List of Logs
1. Rogue Pineapple
2. vigorousSteveApproved Log Post in thread 'Long Term Cycle Training Log'
It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!
@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
3. Fillo calvesApproved Log Post in thread 'First Training Cycle Log'
Morning Legends
Weight 81.6KG
Training
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach
16K Steps Daily,
20Mins Cardio Post W/O
• Duration: 6 - 6&30Hrs Daily
Training Days
Calories...
4. Bigkev98
Had 2 work mates, one with a viral infection and another who'd had a skin infection starting both came good after 3-4 days on the Antibiotics without Drs costs or time out of their day going to the Dr.
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No...
5. SwccWelcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
6. Koba
7. RizzlekdizzleWelcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
8. Jenja
9. GoonerFirst of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team
Have been working with @Coach R. AP since the 17/01/26. We...
10. Fluffy bunnyApproved Log Post in thread 'Growth training cycle Log'
Coach: @Asianvaper
Check-in: 12/06/26
━━━━━━━━━━━━━━━━━━━━━━
• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )
For my Growth phase and helping with my recovery.
Please reach out to the great man for all your Pep and Ancillary needs on:
Threema
NZJH7H3A
Telegram
@IroncladLabs
You won't be disappointed with the quality, communication and speed of delivery
━━━━━━━━━━━━━━━━━━━━━━
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ
━━━━━━━━━━━━━━━━━━━━━━
• Raptor Test E – 400mg (MWFS)
• Ironclad...
Metal_militiaApproved Log Thread 'Fluffy to Ripped the Cutting Journal'
Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity
(COMING)
🎖Legends🎖
@koba
@gar71
@roguepineapple
@Tomandjerry
@Levbutlerov
@HarleyGuy
@Ohdamn
@ted123
@abolone
@Grumpy1
@SteveMobsterG
@Allupfromhere
@the_alcatraz
@zurk
@rizzlekdizzle
@gooner13
First up massive shoutout to the legend @IronHQ for bringing all his Evo loggers across to EF. That says a lot about the way he operates. He could have easily tightened things up and pulled back but instead chose to support everyone and keep the community strong. Respect for that.
Training wise, sounds like a really productive week. Pulling the weight back a bit to dial in those cues is always the right call. Those adjustments on pulldowns and rows make a huge difference once they click and usually lead to better progression anyway.
Good to hear the DHB is still treating you well too and logging bloods is the smart move to keep everything in check. GH split and the peptides doing their thing if pressing is improving all positive signs.
Night shift is always a grind, so just manage recovery as best you can and don’t stress if things feel a bit off short term. Keen to see how the scale moves and whether that extra meal comes into play.
Keep pushing bro.
Thanks for the feedback and taking the time to read through it brotherSolid check-in bro.
First up massive shoutout to the legend @IronHQ for bringing all his Evo loggers across to EF. That says a lot about the way he operates. He could have easily tightened things up and pulled back but instead chose to support everyone and keep the community strong. Respect for that.
Training wise, sounds like a really productive week. Pulling the weight back a bit to dial in those cues is always the right call. Those adjustments on pulldowns and rows make a huge difference once they click and usually lead to better progression anyway.
Good to hear the DHB is still treating you well too and logging bloods is the smart move to keep everything in check. GH split and the peptides doing their thing if pressing is improving all positive signs.
Night shift is always a grind, so just manage recovery as best you can and don’t stress if things feel a bit off short term. Keen to see how the scale moves and whether that extra meal comes into play.
Keep pushing bro.
A lot of Vendors would've seen it as a great opportunity to pull back for sure.
Getting those Lats firing and maximal knee bend for Quads are the focus points ATM.
I keep my exact routine on night or dayshift.
Day shift
3am alarm gym 4am work 6am
Night shift
3pm alarm gym 4pm work 6pm
Same meals and routine just 12 hours difference.
Hope you're having a cracking weekend brother
Elite consistency brotherThanks for the feedback and taking the time to read through it brother
A lot of Vendors would've seen it as a great opportunity to pull back for sure.
Getting those Lats firing and maximal knee bend for Quads are the focus points ATM.
I keep my exact routine on night or dayshift.
Day shift
3am alarm gym 4am work 6am
Night shift
3pm alarm gym 4pm work 6pm
Same meals and routine just 12 hours difference.
Hope you're having a cracking weekend brother
Love the focus on lats and depth for quads. That’s where the real gains are and keeping the same routine across shifts is smart as, just pure execution. Keep it rolling .
Have a great weekend brother.
Thanks for the feedback and taking the time to read through it brother
A lot of Vendors would've seen it as a great opportunity to pull back for sure.
Getting those Lats firing and maximal knee bend for Quads are the focus points ATM.
I keep my exact routine on night or dayshift.
Day shift
3am alarm gym 4am work 6am
Night shift
3pm alarm gym 4pm work 6pm
Same meals and routine just 12 hours difference.
Hope you're having a cracking weekend brother
Bro, we are very lucky to have a sponsor like @IronHQ in our corner. He could of left us on Evo but chose to support us and allow us to come over and support him Bang on with routine bro. Routine keeps everything in check
Very good dude and some legends in the team too
Bang on with routine bro. Routine keeps everything in check
let's kill another week of consistency!
CHECK IN : 22nd June SPONSORS
Peptides: @IronHQ Threema: NZJH7H3A AAS/TRT: @PharmabolicsOz 
ThoughtsIs there really a better song to Squat to than
Disturbed: Down with the Sickness?
FEW CHANGES BELOW🎙Podcast recording later this week with @stevesmi & @SteveMobsterG
Possible BIG news due this week. No she's not pregnant
🏋Training Update
Brought in my grip width on over head and chest press. Grip drifted wider since increasing weight the last few months and definitely causing some rotator cuff issues.
DHB UPDATEOrdered some Glutathione from @IronHQ just for abit of a health boost once I pull the DHB out. Bloods will be drawn before this so we can all see the real effects.
CHANGESBreaking up my GH dose has brought my BGL down 0.9 so thats a huge positive. If you're running Bolus doses of GH be sure to stay on top of this.
Scale update 92.5kg down slightly will monitor next few days. Likely just GH related by decreasing dose.Current particularsAge 37178cm🏋Weight 92.5kg
BP111/57
♥RHR
69
Blood Glucose5.6
NUTRITION Calories: 2900 Protein: 350gm Carbohydrates: 237gm Fats: 70gmMorning first thing@RGSX InCycle Support x 7 CapsNACNKCPCialis 10mgAasTest E @PharmabolicsOzMast E @PharmabolicsOzGH @IronHQ DHB Oral @RegenexPharma PreWorkout Shake30gm Whey50gm GlycoloadIntraworkoutEAAs25gm GlycoloadPost Workout Shake45gms Whey50gms Glycoload10g Creatine Monohydrate10g Glutamine3000mg Vit C - Calcium Ascorbate2x 1000iu Vit E caps2x 200mg R-ALA caps Night timeFish OilMagnesium Glycinate5HTPZMANebivololTelmisartan@RGSX Elite SleepGHK-CU 5mg2iu GH @IronHQRaloxifene 30mgMidnightT3 25mg T4 100mcg 🗓Weekly🗓
🗓2mg Reta (Titrate) @IronHQ
🗓Arimidex 0.5mg Mon/Thurs
BloodsPre Cycle4, 8 & 16 Weeks🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
Barbell Bench Press 3x8-10Incline Barbell Press 2x8-10Incline Dumbbell Press 2x8-10Panatta Chest Press 2x8-10 Flat Dumbbell Fly 2x8-10🏋Shoulders🏋
Standing Military Barbell Press 3x8-10Seated Dumbbell Shoulder Press 2x8-10Panatta Shoulder Press 2x8-10Side Lateral Raises 2x8-10Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)Barbell Shrugs 4x8-10🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)Hack Squat 3x8-10Leg Press 2x8-10 (NOT the yellow one)Panatta Pendulum Squat 2x8-10Barbell Squats 2x8-10 Standing Calf Raise 3x8-10🏋Back & Hamstrings🏋
Lat Pull down 2x8-10Bent Over Barbell Row 3x8-10T-bar Rows 3x8-10Close Grip Cable Row 2x8-10One Arm Dumbbell Row 2x8-10Stiff Legged Deadlifts 3x8-10Seated Hamstring Curl 3x8-10Lying Leg Curl 2x8-10🏋Arms🏋
Cable Press Down 3x8-10Close Grip Bench Press 3x8-10Skull Crushers 2x8-10Tricep machine of your choice 2x8-10Alternating Dumbbell Curl 3x8-10Straight Bar Curls 3x8-10Incline Dumbbell Curl 2x8-10Bicep machine of your choice 2x8-10NutritionTraining Days2900 Cals C:237 F:70 P:350
PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, 4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps, 5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey proteinNon Training Day2600 Cals C:150 F:99 P 283
1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps, 4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMAMeasurementsLeft Quad 54.5 56.5Right Quad 55 57Left Bicep 41.5 42Right Bicep 41 41.5Neck 40 41Chest 116 -Waist 94 90.5Ironclad Logger Team:
List of Logs
1. Rogue Pineapple
Approved Log Post in thread 'Long Term Cycle Training Log'
It's good to be back!! 
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!
@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!
@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
Approved Log Post in thread 'First Training Cycle Log'
Morning Legends 
Weight 81.6KG
Some training pics and check-in pics below
Training
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach @Swcc
Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O
SLEEP:
• Duration: 6 - 6&30Hrs Daily
Nutrition & Macros
Training Days
Calories...
Weight 81.6KG
Some training pics and check-in pics belowTraining
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
GOAL: Cutting phaseAs of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach
@Swcc Cardio & Steps16K Steps Daily,
20Mins Cardio Post W/O
SLEEP:• Duration: 6 - 6&30Hrs Daily
Nutrition & Macros Training Days
Calories...
CHECK IN : 17th June SPONSORSPeptides: @IronHQ Threema: NZJH7H3A AAS/TRT: @PharmabolicsOzThreema: 58933US9Tip for the day grab some Amoxycillin from @IronHQ to keep on hand.Had 2 work mates, one with a viral infection and another who'd had a skin infection starting both came good after 3-4 days on the Antibiotics without Drs costs or time out of their day going to the Dr.
DHB UPDATE2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No...
Welcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list but most from evolve asn brand
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
but most from evolve asn brand And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
6. Koba
Welcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list but most from evolve asn brand
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
but most from evolve asn brand And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
8. Jenja
First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team . Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year
Have been working with @Coach R. AP since the 17/01/26. We...
. Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year Have been working with @Coach R. AP since the 17/01/26. We...
Approved Log Post in thread 'Growth training cycle Log'
LOG UPDATE Coach: @Asianvaper
Check-in: 12/06/26
━━━━━━━━━━━━━━━━━━━━━━
Sponsors (Now Powered by) 
• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )
For my Growth phase and helping with my recovery.
Please reach out to the great man for all your Pep and Ancillary needs on:
Threema
NZJH7H3A
Telegram
@IroncladLabs
You won't be disappointed with the quality, communication and speed of delivery
━━━━━━━━━━━━━━━━━━━━━━
Labs Used• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ
━━━━━━━━━━━━━━━━━━━━━━
PEDs• Raptor Test E – 400mg (MWFS)
• Ironclad...
Approved Log Thread 'Fluffy to Ripped the Cutting Journal'
Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity 
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity
(COMING)
🎖Legends🎖
@koba
@gar71
@roguepineapple
@Tomandjerry
@Ohdamn
@ted123
@abolone
@Grumpy1
@SteveMobsterG
@Allupfromhere
@the_alcatraz
@rizzlekdizzle
@Gooner_13
Attachments
RegenexPharma
Well-known member
Great update brother. So much detail
Great work legend, blood glucose going in the right direction is a good thing, keep up the good work
View attachment 176265
Is there really a better song to Squat to than
Disturbed: Down with the Sickness?
🎙Podcast recording later this week with @stevesmi & @SteveMobsterG
No she's not pregnant
🏋Training Update
Brought in my grip width on over head and chest press. Grip drifted wider since increasing weight the last few months and definitely causing some rotator cuff issues.
Ordered some Glutathione from @IronHQ just for abit of a health boost once I pull the DHB out. Bloods will be drawn before this so we can all see the real effects.
Breaking up my GH dose has brought my BGL down 0.9 so thats a huge positive. If you're running Bolus doses of GH be sure to stay on top of this.
🏋Weight 92.5kg
111/57
♥RHR
69
5.6
🗓Weekly🗓
🗓2mg Reta (Titrate) @IronHQ
🗓Arimidex 0.5mg Mon/Thurs
🏋Training Plan🏋
♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2
🏋Chest🏋
🏋Shoulders🏋
🏋Quads & Calves🏋
🏋Back & Hamstrings🏋
🏋Arms🏋
2900 Cals C:237 F:70 P:350
2600 Cals C:150 F:99 P 283
Ironclad Logger Team:
List of Logs
1. Rogue Pineapple
2. vigorousSteveApproved Log Post in thread 'Long Term Cycle Training Log'
It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!
@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
3. Fillo calvesApproved Log Post in thread 'First Training Cycle Log'
Morning Legends
Weight 81.6KG
Training
PPL Rest, Upper, Lower
Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.
Coach
16K Steps Daily,
20Mins Cardio Post W/O
• Duration: 6 - 6&30Hrs Daily
Training Days
Calories...
4. Bigkev98
Had 2 work mates, one with a viral infection and another who'd had a skin infection starting both came good after 3-4 days on the Antibiotics without Drs costs or time out of their day going to the Dr.
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No...
5. SwccWelcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
6. Koba
7. RizzlekdizzleWelcome to log number 7!
2iu gh daily ironclad
Reta0.05ml weekly
( 1mgweekly) ironclad
Slu 20mg everyday ironclad
Test e Tuesday Thursday Sunday Saturday 0.2ml
(Bucked)
Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)
80mg telmisartan
10mg empag
5mg Bisopolol
75mcg t4
100mcg on Saturday and Sunday
Supps to many to list
And revive (cbum)
Log 1:
Push phase controlled:
Stats: age 27
Height 185cm
Weight: 113
Rhr: 55
Blood pressure:
Sugar: 4.7
Current macros and cals:
4300
275p
80F
630c...
8. Jenja
9. GoonerFirst of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team
Have been working with @Coach R. AP since the 17/01/26. We...
10. Fluffy bunnyApproved Log Post in thread 'Growth training cycle Log'
Coach: @Asianvaper
Check-in: 12/06/26
━━━━━━━━━━━━━━━━━━━━━━
• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )
For my Growth phase and helping with my recovery.
Please reach out to the great man for all your Pep and Ancillary needs on:
Threema
NZJH7H3A
Telegram
@IroncladLabs
You won't be disappointed with the quality, communication and speed of delivery
━━━━━━━━━━━━━━━━━━━━━━
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ
━━━━━━━━━━━━━━━━━━━━━━
• Raptor Test E – 400mg (MWFS)
• Ironclad...
Metal_militiaApproved Log Thread 'Fluffy to Ripped the Cutting Journal'
Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy
For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle
Ive just done blood work today so we starting fresh. Leessssgo
Thank you brothers for the opportunity
(COMING)
🎖Legends🎖
@koba
@gar71
@roguepineapple
@Tomandjerry
@Ohdamn
@ted123
@abolone
@Grumpy1
@SteveMobsterG
@Allupfromhere
@the_alcatraz
@rizzlekdizzle
@Gooner_13
Thanks brother
Big ups to you guys how much time and detail you put in to responding to customers and non customers on your thread. Just shows how much you guys care
@RegenexPharma
Last edited:
Thanks my Brother!Great work legend, blood glucose going in the right direction is a good thing, keep up the good work
New week healed up? Let's go
Stitches out today, KLOW working a treat, nurse thinks I’m a quick healer …… training tonightThanks my Brother!
New week healed up? Let's go
Love the compliments they don't know are peptide relatedStitches out today, KLOW working a treat, nurse thinks I’m a quick healer …… training tonight
Yeah it’s my all natural healing properties…..Love the compliments they don't know are peptide related
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