Approved Log Cycle and Training Log Sponsored by Raptor Labs

[Raptor Rep]

From other day .

Warm up sets not not recorded

@Raptor Rep

Prone leg curls
67.5kg x 12
67.5kg x 9

Pendulum squats
25kg x 12
25kg x 10

Standing calf raises
145kg x 22
145kg x 20
145kg x 18
145kg x 15

Leg extensions
82.5kg x 13
82.5kg x 11

Various core exercises

that looks soo good bro

 

[Trenhead3cc]

Chest

@Raptor Rep

Warm up sets not included

Rear delt fly cable station
2 x sets warm up to failure

Body weight dips
26
21

Incline smith bench
110kg x 9
90kg x 11

Pec fly machine
60kg x 14
60kg x 11

Cable flys from high position
17.5kg x 15
17.5kg x 12

Cable flys from low position (wide station)
12.5kg x 13
12.5kg x 11

Tricep rope push downs
32.5kg x 15
32.5kg x 11

Overhead tricep rope extensions
21.25kg x 15
21.25kg x 12

Flexed arm hand raises to failure
Torso rotation
Crunches

 

[Raptor Rep]

Chest

@Raptor Rep

Warm up sets not included

Rear delt fly cable station
2 x sets warm up to failure

Body weight dips
26
21

Incline smith bench
110kg x 9
90kg x 11

Pec fly machine
60kg x 14
60kg x 11

Cable flys from high position
17.5kg x 15
17.5kg x 12

Cable flys from low position (wide station)
12.5kg x 13
12.5kg x 11

Tricep rope push downs
32.5kg x 15
32.5kg x 11

Overhead tricep rope extensions
21.25kg x 15
21.25kg x 12

Flexed arm hand raises to failure
Torso rotation
Crunches

great numbers bro strong as

 

[Trenhead3cc]

Back


@Raptor Rep
Warm up sets not recorded

These reeplex machines make you feel weak, weights are down on all of them compared to life fitness and even free weights.


Lat pull down
100kg x 14
100kg x 11

Seated horizontal pulley mid row (reeplex)
60kg x 14
60kg x 11

Seated wide grip row ( reeplex)
49kg x 13
49kg x 11

Roman chair - back extensions
25kg x 22
25kg x 18

Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 11

Bent over straight bar pull downs
36kg x 15
36kg x 12

Reverse grip pull downs
90kg x 14
90kg x 11

Arm curl - reeplex
36kg x 14
36kg x 10

 

[Raptor Rep]

Back


@Raptor Rep
Warm up sets not recorded

These reeplex machines make you feel weak, weights are down on all of them compared to life fitness and even free weights.


Lat pull down
100kg x 14
100kg x 11

Seated horizontal pulley mid row (reeplex)
60kg x 14
60kg x 11

Seated wide grip row ( reeplex)
49kg x 13
49kg x 11

Roman chair - back extensions
25kg x 22
25kg x 18

Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 11

Bent over straight bar pull downs
36kg x 15
36kg x 12

Reverse grip pull downs
90kg x 14
90kg x 11

Arm curl - reeplex
36kg x 14
36kg x 10

far from weak brother but i know what you mean