Approved Log Cycle and Training Log Sponsored by Raptor Labs

[Trenhead3cc]

fingers crossed its all good brother

Thanks bro, it’s leg day tomorrow at the least but it’s better than what it was.

 

[Trenhead3cc]

Leg day yesterday recorded elsewhere.

@Raptor Rep

This morning shoulder and neck is feeling a bit better, discomfort is still there. I am just doing some movements at 75% that don’t impede on my shoulder and neck.
Just to get some form of a pump , full resting would make me insane about now

The way it’s improving tho, I would think and hope next week I’m back after another session at chiro, dry needling etc

Mts press
Cable fly machine
Tricep rope pull downs
Tricep rope extensions
Baysein cable curls
Machine chest press
Forearm grip

 

[the_alcatraz]

Leg day yesterday recorded elsewhere.

@Raptor Rep

This morning shoulder and neck is feeling a bit better, discomfort is still there. I am just doing some movements at 75% that don’t impede on my shoulder and neck.
Just to get some form of a pump , full resting would make me insane about now

The way it’s improving tho, I would think and hope next week I’m back after another session at chiro, dry needling etc

Mts press
Cable fly machine
Tricep rope pull downs
Tricep rope extensions
Baysein cable curls
Machine chest press
Forearm grip

neck better is important bro
dont get an injury long term

 

[Raptor Rep]

Leg day yesterday recorded elsewhere.

@Raptor Rep

This morning shoulder and neck is feeling a bit better, discomfort is still there. I am just doing some movements at 75% that don’t impede on my shoulder and neck.
Just to get some form of a pump , full resting would make me insane about now

The way it’s improving tho, I would think and hope next week I’m back after another session at chiro, dry needling etc

Mts press
Cable fly machine
Tricep rope pull downs
Tricep rope extensions
Baysein cable curls
Machine chest press
Forearm grip

fingers crossed it keeps improving

 

[Trenhead3cc]

fingers crossed it keeps improving

already has throughout the day. The glow blend and the chiro has worked magic together . I honestly thought it be weeks until it felt at 90 percent at the moment

 

[the_alcatraz]

already has throughout the day. The glow blend and the chiro has worked magic together . I honestly thought it be weeks until it felt at 90 percent at the moment

you feeling ready bro?

 

[Trenhead3cc]

Back

Quick one today as needed to drive 3 hours for a meeting with a client.
Followed up later hitting the driving range for 100 x balls .

Warm up sets not recorded
@Raptor Rep

Close grip pull downs (Mag grip)
90kg x 14
90kg x 12

wide grip pull downs
100kg x 10
100kg x 7

Single arm side pull downs
21.25kg x 15
21.25kg x 13

Rope face pulls elbows flared out
28.75kg x 16
28.75kg x 13

Bent over rows with rope
40kg x 16
40kg x 13


Underhand grip pull down (focus on bicep squeeze and utilizing core)
80kg x 16
80kg x 13

 

[Raptor Rep]

Back

Quick one today as needed to drive 3 hours for a meeting with a client.
Followed up later hitting the driving range for 100 x balls .

Warm up sets not recorded
@Raptor Rep

Close grip pull downs (Mag grip)
90kg x 14
90kg x 12

wide grip pull downs
100kg x 10
100kg x 7

Single arm side pull downs
21.25kg x 15
21.25kg x 13

Rope face pulls elbows flared out
28.75kg x 16
28.75kg x 13

Bent over rows with rope
40kg x 16
40kg x 13


Underhand grip pull down (focus on bicep squeeze and utilizing core)
80kg x 16
80kg x 13

quick sessions are good bro hope it was a safe drive

 

[Trenhead3cc]

quick sessions are good bro hope it was a safe drive

Yeah was bro, and injury now 100 percent I can’t believe it, how quick I recovered

 

[the_alcatraz]

Yeah was bro, and injury now 100 percent I can’t believe it, how quick I recovered

thats raptor labs @Raptor Labs @Raptor Rep clean peptides for ya bro