Approved Log My ongoing blast and cruise log

[Yuri1]

Log Update - Friday

Happy Friday my ELITE FIT FAM, hope y’all have had a killer so far

@Raptor Labs @Raptor Rep

4am leg and shoulder session in the bank this morning, second leg and shoulder movements for the week as we try to bring them up (along with everything else haha)

we’re now about 6 months since I have been able to train after my shoulder surgery and snapping my tendons off the bone at the start of the year

It was quite an arduous process after surgery as I was in a sling and completely unable to move my arm for about 2 months post operation, then another very slow 2 month process to be able to get a full range of motion of my arm and shoulder

I’d say about 4 months post operation the most I could do was holds 2 kg dumbbell over my head

Fast forward to today and we’re in full swing, I’ve just finished my first push up phase and we’re up about 16kg since the day of surgery- it’s going to be a long, slow and steady road to growth the physique I want but I’m taking all the steps I can and putting everything I have into it

Big love to the Dream Team:
@Raptor Labs @Raptor Rep the gentleman have been there from the very start to help me in every way possible and I’m truly grateful for everything!

thanks to everyone who’s added to my log from the start, big love.

post leg update this morning

 

[the_alcatraz]

Log Update - Friday

Happy Friday my ELITE FIT FAM, hope y’all have had a killer so far

@Raptor Labs @Raptor Rep

4am leg and shoulder session in the bank this morning, second leg and shoulder movements for the week as we try to bring them up (along with everything else haha)

we’re now about 6 months since I have been able to train after my shoulder surgery and snapping my tendons off the bone at the start of the year

It was quite an arduous process after surgery as I was in a sling and completely unable to move my arm for about 2 months post operation, then another very slow 2 month process to be able to get a full range of motion of my arm and shoulder

I’d say about 4 months post operation the most I could do was holds 2 kg dumbbell over my head

Fast forward to today and we’re in full swing, I’ve just finished my first push up phase and we’re up about 16kg since the day of surgery- it’s going to be a long, slow and steady road to growth the physique I want but I’m taking all the steps I can and putting everything I have into it

Big love to the Dream Team:
@Raptor Labs @Raptor Rep the gentleman have been there from the very start to help me in every way possible and I’m truly grateful for everything!

thanks to everyone who’s added to my log from the start, big love.

post leg update this morning
View attachment 162675

big dawg bro, you blew up something fierce

 

[Yuri1]

big dawg bro, you blew up something fierce

Thanks so much my bro; we added a little chunk since the start of the push

Quick cruse now then we go again

 

[the_alcatraz]

Thanks so much my bro; we added a little chunk since the start of the push

Quick cruse now then we go again

I dunno what magic you added bro
But you look like a big Pro

 

[Raptor Rep]

Log Update - Friday

Happy Friday my ELITE FIT FAM, hope y’all have had a killer so far

@Raptor Labs @Raptor Rep

4am leg and shoulder session in the bank this morning, second leg and shoulder movements for the week as we try to bring them up (along with everything else haha)

we’re now about 6 months since I have been able to train after my shoulder surgery and snapping my tendons off the bone at the start of the year

It was quite an arduous process after surgery as I was in a sling and completely unable to move my arm for about 2 months post operation, then another very slow 2 month process to be able to get a full range of motion of my arm and shoulder

I’d say about 4 months post operation the most I could do was holds 2 kg dumbbell over my head

Fast forward to today and we’re in full swing, I’ve just finished my first push up phase and we’re up about 16kg since the day of surgery- it’s going to be a long, slow and steady road to growth the physique I want but I’m taking all the steps I can and putting everything I have into it

Big love to the Dream Team:
@Raptor Labs @Raptor Rep the gentleman have been there from the very start to help me in every way possible and I’m truly grateful for everything!

thanks to everyone who’s added to my log from the start, big love.

post leg update this morning
View attachment 162675

brother so impressive

 

[Yuri1]

brother so impressive

 

[ChewedSleek]

Log Update - Friday

Happy Friday my ELITE FIT FAM, hope y’all have had a killer so far

@Raptor Labs @Raptor Rep

4am leg and shoulder session in the bank this morning, second leg and shoulder movements for the week as we try to bring them up (along with everything else haha)

we’re now about 6 months since I have been able to train after my shoulder surgery and snapping my tendons off the bone at the start of the year

It was quite an arduous process after surgery as I was in a sling and completely unable to move my arm for about 2 months post operation, then another very slow 2 month process to be able to get a full range of motion of my arm and shoulder

I’d say about 4 months post operation the most I could do was holds 2 kg dumbbell over my head

Fast forward to today and we’re in full swing, I’ve just finished my first push up phase and we’re up about 16kg since the day of surgery- it’s going to be a long, slow and steady road to growth the physique I want but I’m taking all the steps I can and putting everything I have into it

Big love to the Dream Team:
@Raptor Labs @Raptor Rep the gentleman have been there from the very start to help me in every way possible and I’m truly grateful for everything!

thanks to everyone who’s added to my log from the start, big love.

post leg update this morning
View attachment 162675

Bro, you are massive! That is incredible size!

 

[Yuri1]

Bro, you are massive! That is incredible size!

I don’t know about that bro, but thank you kindly for all the support legend, legit appreciate all the interactions in my log brother

 

[Yuri1]

Log Update - Monday

Happy Monday my EF BROS, hope y’all had a killer start to the week today

4am leg session in the bank this morning, kicking my week off with the first leg session after my rest day, currently having 2 leg sessions a week right now in my block and loving it.

first week of my quick cruise and health phase, will check bloods and health markers agin soon before deciding when I jump into my second push up.

slight calorie drop for the first week, down about 100g of carbs but still siting at 900g daily so can’t complain at all

DREAM TEAM: @Raptor Labs @Raptor Rep
As always I couldn’t recommend the gentleman enough, I’ve been fortunate enough to have been running the boys stuff since my surgery and have made the best progress of my life in the last 6 months - boys are running the game!

meal plan is 7 days a week as always, haven’t felt the need to have a off plan meal in months now as my calories are high and I love all my meals

* Post workout standard: cream of rice, whey, banana, dates, honey, blueberries
45p | 190c | 2f

 

[Raptor Rep]

Log Update - Monday

Happy Monday my EF BROS, hope y’all had a killer start to the week today

4am leg session in the bank this morning, kicking my week off with the first leg session after my rest day, currently having 2 leg sessions a week right now in my block and loving it.

first week of my quick cruise and health phase, will check bloods and health markers agin soon before deciding when I jump into my second push up.

slight calorie drop for the first week, down about 100g of carbs but still siting at 900g daily so can’t complain at all

DREAM TEAM: @Raptor Labs @Raptor Rep
As always I couldn’t recommend the gentleman enough, I’ve been fortunate enough to have been running the boys stuff since my surgery and have made the best progress of my life in the last 6 months - boys are running the game!

meal plan is 7 days a week as always, haven’t felt the need to have a off plan meal in months now as my calories are high and I love all my meals

* Post workout standard: cream of rice, whey, banana, dates, honey, blueberries
45p | 190c | 2f

View attachment 162774

you make the team the dream team