Offseason Week 10 Update — 127.5 kg powered by @Raptor Labs @Raptor Rep
General Overview
I am feeling absolutely awesome, massive improvements in strength across the board, training has really continued to kick up a notch every single session with progressions in weight and reps on pretty much every single set for the week it was an absolutely insane week of training. My body is feeling ever so slightly beaten up from the huge progressions in the gym but by the time I come around to train that same muscle group again, it is fresh and ready to go. Recovery has been incredible as well even though after each session I feel like I've been hit by a truck for a few hours haha.
Nutrition Update
Food has been going down beautifully and all meals thoroughly enjoyed with appetite increasing last week I think from the huge metabolic toll training is taking, which is a super ideal position to be in with improving body composition holding 127-128kg but I am still super lean across the board so when I caught up with the coach on Wednesday, he has decided to push training day food up a fair bit. Pumps were crazy the past few days on that food so things are moving super positively.
Following feedback during Wednesday’s check-in, training day food has been increased to further drive performance and progress.
Updated macros:
Training Day:
- 285 g protein
- 775 g carbs (+50)
- 60 g fat (+10)
Non-Training Day (unchanged):
- 285 g protein
- 600 g carbs
- 60 g fat
Training and Recovery
Training intensity and progression remain exceptionally high. Strength jumps were notable across all sessions, and output continues to scale positively. Fatigue is crazy post-session but not carrying over into consecutive sessions, all recovery metrics feel good.
Cycle Update
A discussion was prompted where I passed feedback onto my coach that I was contemplating a drug compound dosage adjustment to better support progress, sense of wellbeing and improve some effects of the compounds in play. He shared my thought process surrounding the adjustments and so we went ahead and implemented the adjustments and slight total mg decrease.
PEDs now:
- Testosterone: 630 mg (+105)
- EQ: 1050 mg (reduced) (-175)
- NPP: 70 mg
- HGH: 8 IU (split 4 IU AM / 4 IU PM)
- Retatrutide: 1.5 mg weekly (750 mcg × 2)
- Insulin: None — fasting BG 4.2–4.9 mmol/L and insulin sensitivity extremely high.
Health Supplements:
- Driven Nutrition AXIS
- Citrus Bergamot
- CoQ10
- Magnesium Glycinate
- NAC
- Taurine
- Fish Oil
- Vitamin D3
- Curcumin
- Astragalus
- Glutathione
Current Position and Outlook
This was one of the strongest training weeks of the entire offseason so far. Performance, pumps, appetite, and recovery are all trending in the right direction. Body composition remains tight and much leaner than I have ever been at this weight and the updated macros and cycle adjustments will just continue driving progress in the coming weeks.