Approved Log Testosterone Equipoise Trenbolone NPP HGH Anavar Anadrol Return Log

[yankeedoodle]

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally?

Going from lazy and miserable size 40 pants to size 32 pants, going from a couple reps on the bench of 80kgs to warming up with 140kgs in a matter of months takes a toll. Yes you want to grow but it's a marathon, pin crazy amounts train for hours and eat like a beast, sounds like fun until it isn't.

I am writing this as a bit of an intro for those still on the fence about giving up that natty title and coming to the dark side. I don't regret anything but over the next 20 weeks I want to cover everything from daily training, supplements, cycle support, mental health, relationships, work, shit talk to me about anything I will give you a 100% honest answer and I won't sugar coat anything. If you are under 25 stop reading now kid this isn't for you, I am not trying to inspire you naive Lynx wearing mullet having snowflakes that wanna look good for your next sweaty music festival. I am almost 40, been around the world, seen it done, been at the bottom, started over a few times, been beaten broken arrested, hospitalised and ready to throw the towel in on life many times, but luckily I found my sanctuary in the Iron Church.

Meeting some OGs that were once strangers and now family, hard to name names without leaving people out but big shout out to my sponsor for this Cycle Sassys Pharma, all the OG Loko Boyz. The man Massive Sparky for always lending an ear when i was on a cliff ready to leap brother your words came through at the right time.


Anyways if you are still reading this literature then now lets talk this 20 week cycle:

The Breakdown:

Cycle Weeks 1-10

Test E 750mg weekly pinning M/W/F
EQ 500mg weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday - Purely nutrient partitioning at a very low dose, well I consider since I used to love this stuff and could easily run a gram.
5iu HGH
Anavar 25mg ED
Anadrol 50mg preworkout training days only

Cycle Weeks 11-20

Test E 1000mg weekly pinning M/T/T/F
EQ 500 weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday
NPP 300mg pinning M/W/F
5iu HGH
No Orals running first 10 weeks is plenty usually only use them last 8 weeks of a cycle but wanted to start with a big bulk push then 10 weeks toning and tuning up.

Bloodwork week 6, week 12 then week 20, don't slack on bloods and get a blood pressure monitor and check it daily please they cost like $50 typically for a cheap one.


Cycle Support:

Telmisartan 40mg ED
500mg Metformin
30mg Aspirin
250mg Milk Thistle
500mg Tudca
300mg Alpha GPC
500mg NAC
Berberine 1000mg
CoQ10 300mg
Quercetin 1000mg
Bergamot 500mg
Cialis 5mg


Training Program:

Going back old school with the original Arnold program with a 6 day program hitting each muscle three times a week. Will post photos to make it easy and I am also going to program this into the Hevy App which I recommend and you can follow me on the app yankeedoodle.
Diet is another post along with pictures I will get typed this week. Officially kicking this cycle off Monday 29th September 2025.

This is just the beginning as we take things to another level of transformation.

And for even more awful photos my old log which was interrupted as I had my sponsor disappear mid cycle and battled a bit with my health. No excuses because I am back and hungrier than ever. https://www.elitefitness.com/forum/threads/yankees-2025-first-cycle-log.1513643/

Look forward to helping anyone and answering any questions, always welcome to feedback unless you comment on my cycle, leave my oils alone this is my science

 

[pigsy]

Will be following

 

[yankeedoodle]

Will be following

Do I need to do anything to get my log approved status?

 

[the_alcatraz]

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally?

Going from lazy and miserable size 40 pants to size 32 pants, going from a couple reps on the bench of 80kgs to warming up with 140kgs in a matter of months takes a toll. Yes you want to grow but it's a marathon, pin crazy amounts train for hours and eat like a beast, sounds like fun until it isn't.

I am writing this as a bit of an intro for those still on the fence about giving up that natty title and coming to the dark side. I don't regret anything but over the next 20 weeks I want to cover everything from daily training, supplements, cycle support, mental health, relationships, work, shit talk to me about anything I will give you a 100% honest answer and I won't sugar coat anything. If you are under 25 stop reading now kid this isn't for you, I am not trying to inspire you naive Lynx wearing mullet having snowflakes that wanna look good for your next sweaty music festival. I am almost 40, been around the world, seen it done, been at the bottom, started over a few times, been beaten broken arrested, hospitalised and ready to throw the towel in on life many times, but luckily I found my sanctuary in the Iron Church.

Meeting some OGs that were once strangers and now family, hard to name names without leaving people out but big shout out to my sponsor for this Cycle Sassys Pharma, all the OG Loko Boyz. The man Massive Sparky for always lending an ear when i was on a cliff ready to leap brother your words came through at the right time.


Anyways if you are still reading this literature then now lets talk this 20 week cycle:

The Breakdown:

Cycle Weeks 1-10

Test E 750mg weekly pinning M/W/F
EQ 500mg weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday - Purely nutrient partitioning at a very low dose, well I consider since I used to love this stuff and could easily run a gram.
5iu HGH
Anavar 25mg ED
Anadrol 50mg preworkout training days only

Cycle Weeks 11-20

Test E 1000mg weekly pinning M/T/T/F
EQ 500 weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday
NPP 300mg pinning M/W/F
5iu HGH
No Orals running first 10 weeks is plenty usually only use them last 8 weeks of a cycle but wanted to start with a big bulk push then 10 weeks toning and tuning up.

Bloodwork week 6, week 12 then week 20, don't slack on bloods and get a blood pressure monitor and check it daily please they cost like $50 typically for a cheap one.


Cycle Support:

Telmisartan 40mg ED
500mg Metformin
30mg Aspirin
250mg Milk Thistle
500mg Tudca
300mg Alpha GPC
500mg NAC
Berberine 1000mg
CoQ10 300mg
Quercetin 1000mg
Bergamot 500mg
Cialis 5mg


Training Program:

Going back old school with the original Arnold program with a 6 day program hitting each muscle three times a week. Will post photos to make it easy and I am also going to program this into the Hevy App which I recommend and you can follow me on the app yankeedoodle.
Diet is another post along with pictures I will get typed this week. Officially kicking this cycle off Monday 29th September 2025.

This is just the beginning as we take things to another level of transformation.


View attachment 159981

And for even more awful photos my old log which was interrupted as I had my sponsor disappear mid cycle and battled a bit with my health. No excuses because I am back and hungrier than ever. https://www.elitefitness.com/forum/threads/yankees-2025-first-cycle-log.1513643/

Look forward to helping anyone and answering any questions, always welcome to feedback unless you comment on my cycle, leave my oils alone this is my science

Do I need to do anything to get my log approved status?

checked your other log many times bro
@yankeedoodle good log here and you looking big and ripped
going to be int he game hard

 

[stevesmi]

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally?

Going from lazy and miserable size 40 pants to size 32 pants, going from a couple reps on the bench of 80kgs to warming up with 140kgs in a matter of months takes a toll. Yes you want to grow but it's a marathon, pin crazy amounts train for hours and eat like a beast, sounds like fun until it isn't.

I am writing this as a bit of an intro for those still on the fence about giving up that natty title and coming to the dark side. I don't regret anything but over the next 20 weeks I want to cover everything from daily training, supplements, cycle support, mental health, relationships, work, shit talk to me about anything I will give you a 100% honest answer and I won't sugar coat anything. If you are under 25 stop reading now kid this isn't for you, I am not trying to inspire you naive Lynx wearing mullet having snowflakes that wanna look good for your next sweaty music festival. I am almost 40, been around the world, seen it done, been at the bottom, started over a few times, been beaten broken arrested, hospitalised and ready to throw the towel in on life many times, but luckily I found my sanctuary in the Iron Church.

Meeting some OGs that were once strangers and now family, hard to name names without leaving people out but big shout out to my sponsor for this Cycle Sassys Pharma, all the OG Loko Boyz. The man Massive Sparky for always lending an ear when i was on a cliff ready to leap brother your words came through at the right time.


Anyways if you are still reading this literature then now lets talk this 20 week cycle:

The Breakdown:

Cycle Weeks 1-10

Test E 750mg weekly pinning M/W/F
EQ 500mg weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday - Purely nutrient partitioning at a very low dose, well I consider since I used to love this stuff and could easily run a gram.
5iu HGH
Anavar 25mg ED
Anadrol 50mg preworkout training days only

Cycle Weeks 11-20

Test E 1000mg weekly pinning M/T/T/F
EQ 500 weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday
NPP 300mg pinning M/W/F
5iu HGH
No Orals running first 10 weeks is plenty usually only use them last 8 weeks of a cycle but wanted to start with a big bulk push then 10 weeks toning and tuning up.

Bloodwork week 6, week 12 then week 20, don't slack on bloods and get a blood pressure monitor and check it daily please they cost like $50 typically for a cheap one.


Cycle Support:

Telmisartan 40mg ED
500mg Metformin
30mg Aspirin
250mg Milk Thistle
500mg Tudca
300mg Alpha GPC
500mg NAC
Berberine 1000mg
CoQ10 300mg
Quercetin 1000mg
Bergamot 500mg
Cialis 5mg


Training Program:

Going back old school with the original Arnold program with a 6 day program hitting each muscle three times a week. Will post photos to make it easy and I am also going to program this into the Hevy App which I recommend and you can follow me on the app yankeedoodle.
Diet is another post along with pictures I will get typed this week. Officially kicking this cycle off Monday 29th September 2025.

This is just the beginning as we take things to another level of transformation.


View attachment 159981

And for even more awful photos my old log which was interrupted as I had my sponsor disappear mid cycle and battled a bit with my health. No excuses because I am back and hungrier than ever. https://www.elitefitness.com/forum/threads/yankees-2025-first-cycle-log.1513643/

Look forward to helping anyone and answering any questions, always welcome to feedback unless you comment on my cycle, leave my oils alone this is my science

@yankeedoodle good to see you fire up a new log. you seem inspired. and great changes !

 

[BodyMonster34]

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally?

Going from lazy and miserable size 40 pants to size 32 pants, going from a couple reps on the bench of 80kgs to warming up with 140kgs in a matter of months takes a toll. Yes you want to grow but it's a marathon, pin crazy amounts train for hours and eat like a beast, sounds like fun until it isn't.

I am writing this as a bit of an intro for those still on the fence about giving up that natty title and coming to the dark side. I don't regret anything but over the next 20 weeks I want to cover everything from daily training, supplements, cycle support, mental health, relationships, work, shit talk to me about anything I will give you a 100% honest answer and I won't sugar coat anything. If you are under 25 stop reading now kid this isn't for you, I am not trying to inspire you naive Lynx wearing mullet having snowflakes that wanna look good for your next sweaty music festival. I am almost 40, been around the world, seen it done, been at the bottom, started over a few times, been beaten broken arrested, hospitalised and ready to throw the towel in on life many times, but luckily I found my sanctuary in the Iron Church.

Meeting some OGs that were once strangers and now family, hard to name names without leaving people out but big shout out to my sponsor for this Cycle Sassys Pharma, all the OG Loko Boyz. The man Massive Sparky for always lending an ear when i was on a cliff ready to leap brother your words came through at the right time.


Anyways if you are still reading this literature then now lets talk this 20 week cycle:

The Breakdown:

Cycle Weeks 1-10

Test E 750mg weekly pinning M/W/F
EQ 500mg weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday - Purely nutrient partitioning at a very low dose, well I consider since I used to love this stuff and could easily run a gram.
5iu HGH
Anavar 25mg ED
Anadrol 50mg preworkout training days only

Cycle Weeks 11-20

Test E 1000mg weekly pinning M/T/T/F
EQ 500 weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday
NPP 300mg pinning M/W/F
5iu HGH
No Orals running first 10 weeks is plenty usually only use them last 8 weeks of a cycle but wanted to start with a big bulk push then 10 weeks toning and tuning up.

Bloodwork week 6, week 12 then week 20, don't slack on bloods and get a blood pressure monitor and check it daily please they cost like $50 typically for a cheap one.


Cycle Support:

Telmisartan 40mg ED
500mg Metformin
30mg Aspirin
250mg Milk Thistle
500mg Tudca
300mg Alpha GPC
500mg NAC
Berberine 1000mg
CoQ10 300mg
Quercetin 1000mg
Bergamot 500mg
Cialis 5mg


Training Program:

Going back old school with the original Arnold program with a 6 day program hitting each muscle three times a week. Will post photos to make it easy and I am also going to program this into the Hevy App which I recommend and you can follow me on the app yankeedoodle.
Diet is another post along with pictures I will get typed this week. Officially kicking this cycle off Monday 29th September 2025.

This is just the beginning as we take things to another level of transformation.


View attachment 159981

And for even more awful photos my old log which was interrupted as I had my sponsor disappear mid cycle and battled a bit with my health. No excuses because I am back and hungrier than ever. https://www.elitefitness.com/forum/threads/yankees-2025-first-cycle-log.1513643/

Look forward to helping anyone and answering any questions, always welcome to feedback unless you comment on my cycle, leave my oils alone this is my science

bro you talking a lot of trash. gotta back it up though. let see if you can turn into a beast @yankeedoodle

 

[SteveMobsterG]

Big change in 3 years

 

[2Thick]

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally?

Going from lazy and miserable size 40 pants to size 32 pants, going from a couple reps on the bench of 80kgs to warming up with 140kgs in a matter of months takes a toll. Yes you want to grow but it's a marathon, pin crazy amounts train for hours and eat like a beast, sounds like fun until it isn't.

I am writing this as a bit of an intro for those still on the fence about giving up that natty title and coming to the dark side. I don't regret anything but over the next 20 weeks I want to cover everything from daily training, supplements, cycle support, mental health, relationships, work, shit talk to me about anything I will give you a 100% honest answer and I won't sugar coat anything. If you are under 25 stop reading now kid this isn't for you, I am not trying to inspire you naive Lynx wearing mullet having snowflakes that wanna look good for your next sweaty music festival. I am almost 40, been around the world, seen it done, been at the bottom, started over a few times, been beaten broken arrested, hospitalised and ready to throw the towel in on life many times, but luckily I found my sanctuary in the Iron Church.

Meeting some OGs that were once strangers and now family, hard to name names without leaving people out but big shout out to my sponsor for this Cycle Sassys Pharma, all the OG Loko Boyz. The man Massive Sparky for always lending an ear when i was on a cliff ready to leap brother your words came through at the right time.


Anyways if you are still reading this literature then now lets talk this 20 week cycle:

The Breakdown:

Cycle Weeks 1-10

Test E 750mg weekly pinning M/W/F
EQ 500mg weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday - Purely nutrient partitioning at a very low dose, well I consider since I used to love this stuff and could easily run a gram.
5iu HGH
Anavar 25mg ED
Anadrol 50mg preworkout training days only

Cycle Weeks 11-20

Test E 1000mg weekly pinning M/T/T/F
EQ 500 weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday
NPP 300mg pinning M/W/F
5iu HGH
No Orals running first 10 weeks is plenty usually only use them last 8 weeks of a cycle but wanted to start with a big bulk push then 10 weeks toning and tuning up.

Bloodwork week 6, week 12 then week 20, don't slack on bloods and get a blood pressure monitor and check it daily please they cost like $50 typically for a cheap one.


Cycle Support:

Telmisartan 40mg ED
500mg Metformin
30mg Aspirin
250mg Milk Thistle
500mg Tudca
300mg Alpha GPC
500mg NAC
Berberine 1000mg
CoQ10 300mg
Quercetin 1000mg
Bergamot 500mg
Cialis 5mg


Training Program:

Going back old school with the original Arnold program with a 6 day program hitting each muscle three times a week. Will post photos to make it easy and I am also going to program this into the Hevy App which I recommend and you can follow me on the app yankeedoodle.
Diet is another post along with pictures I will get typed this week. Officially kicking this cycle off Monday 29th September 2025.

This is just the beginning as we take things to another level of transformation.


View attachment 159981

And for even more awful photos my old log which was interrupted as I had my sponsor disappear mid cycle and battled a bit with my health. No excuses because I am back and hungrier than ever. https://www.elitefitness.com/forum/threads/yankees-2025-first-cycle-log.1513643/

Look forward to helping anyone and answering any questions, always welcome to feedback unless you comment on my cycle, leave my oils alone this is my science

Wow, losing 8 Pants sizes is a great accomplishment and just 2 or 3 years. @yankeedoodle Keep it going, man. We really believe in you.

 

[Ulter]

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally?

Going from lazy and miserable size 40 pants to size 32 pants, going from a couple reps on the bench of 80kgs to warming up with 140kgs in a matter of months takes a toll. Yes you want to grow but it's a marathon, pin crazy amounts train for hours and eat like a beast, sounds like fun until it isn't.

I am writing this as a bit of an intro for those still on the fence about giving up that natty title and coming to the dark side. I don't regret anything but over the next 20 weeks I want to cover everything from daily training, supplements, cycle support, mental health, relationships, work, shit talk to me about anything I will give you a 100% honest answer and I won't sugar coat anything. If you are under 25 stop reading now kid this isn't for you, I am not trying to inspire you naive Lynx wearing mullet having snowflakes that wanna look good for your next sweaty music festival. I am almost 40, been around the world, seen it done, been at the bottom, started over a few times, been beaten broken arrested, hospitalised and ready to throw the towel in on life many times, but luckily I found my sanctuary in the Iron Church.

Meeting some OGs that were once strangers and now family, hard to name names without leaving people out but big shout out to my sponsor for this Cycle Sassys Pharma, all the OG Loko Boyz. The man Massive Sparky for always lending an ear when i was on a cliff ready to leap brother your words came through at the right time.


Anyways if you are still reading this literature then now lets talk this 20 week cycle:

The Breakdown:

Cycle Weeks 1-10

Test E 750mg weekly pinning M/W/F
EQ 500mg weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday - Purely nutrient partitioning at a very low dose, well I consider since I used to love this stuff and could easily run a gram.
5iu HGH
Anavar 25mg ED
Anadrol 50mg preworkout training days only

Cycle Weeks 11-20

Test E 1000mg weekly pinning M/T/T/F
EQ 500 weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday
NPP 300mg pinning M/W/F
5iu HGH
No Orals running first 10 weeks is plenty usually only use them last 8 weeks of a cycle but wanted to start with a big bulk push then 10 weeks toning and tuning up.

Bloodwork week 6, week 12 then week 20, don't slack on bloods and get a blood pressure monitor and check it daily please they cost like $50 typically for a cheap one.


Cycle Support:

Telmisartan 40mg ED
500mg Metformin
30mg Aspirin
250mg Milk Thistle
500mg Tudca
300mg Alpha GPC
500mg NAC
Berberine 1000mg
CoQ10 300mg
Quercetin 1000mg
Bergamot 500mg
Cialis 5mg


Training Program:

Going back old school with the original Arnold program with a 6 day program hitting each muscle three times a week. Will post photos to make it easy and I am also going to program this into the Hevy App which I recommend and you can follow me on the app yankeedoodle.
Diet is another post along with pictures I will get typed this week. Officially kicking this cycle off Monday 29th September 2025.

This is just the beginning as we take things to another level of transformation.


View attachment 159981

And for even more awful photos my old log which was interrupted as I had my sponsor disappear mid cycle and battled a bit with my health. No excuses because I am back and hungrier than ever. https://www.elitefitness.com/forum/threads/yankees-2025-first-cycle-log.1513643/

Look forward to helping anyone and answering any questions, always welcome to feedback unless you comment on my cycle, leave my oils alone this is my science

@yankeedoodle yeah you never want to be holding a ton of fat. it really isn't healthy. i'm glad you got things going in the right direction forever

 

[ceo]

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally?

Going from lazy and miserable size 40 pants to size 32 pants, going from a couple reps on the bench of 80kgs to warming up with 140kgs in a matter of months takes a toll. Yes you want to grow but it's a marathon, pin crazy amounts train for hours and eat like a beast, sounds like fun until it isn't.

I am writing this as a bit of an intro for those still on the fence about giving up that natty title and coming to the dark side. I don't regret anything but over the next 20 weeks I want to cover everything from daily training, supplements, cycle support, mental health, relationships, work, shit talk to me about anything I will give you a 100% honest answer and I won't sugar coat anything. If you are under 25 stop reading now kid this isn't for you, I am not trying to inspire you naive Lynx wearing mullet having snowflakes that wanna look good for your next sweaty music festival. I am almost 40, been around the world, seen it done, been at the bottom, started over a few times, been beaten broken arrested, hospitalised and ready to throw the towel in on life many times, but luckily I found my sanctuary in the Iron Church.

Meeting some OGs that were once strangers and now family, hard to name names without leaving people out but big shout out to my sponsor for this Cycle Sassys Pharma, all the OG Loko Boyz. The man Massive Sparky for always lending an ear when i was on a cliff ready to leap brother your words came through at the right time.


Anyways if you are still reading this literature then now lets talk this 20 week cycle:

The Breakdown:

Cycle Weeks 1-10

Test E 750mg weekly pinning M/W/F
EQ 500mg weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday - Purely nutrient partitioning at a very low dose, well I consider since I used to love this stuff and could easily run a gram.
5iu HGH
Anavar 25mg ED
Anadrol 50mg preworkout training days only

Cycle Weeks 11-20

Test E 1000mg weekly pinning M/T/T/F
EQ 500 weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday
NPP 300mg pinning M/W/F
5iu HGH
No Orals running first 10 weeks is plenty usually only use them last 8 weeks of a cycle but wanted to start with a big bulk push then 10 weeks toning and tuning up.

Bloodwork week 6, week 12 then week 20, don't slack on bloods and get a blood pressure monitor and check it daily please they cost like $50 typically for a cheap one.


Cycle Support:

Telmisartan 40mg ED
500mg Metformin
30mg Aspirin
250mg Milk Thistle
500mg Tudca
300mg Alpha GPC
500mg NAC
Berberine 1000mg
CoQ10 300mg
Quercetin 1000mg
Bergamot 500mg
Cialis 5mg


Training Program:

Going back old school with the original Arnold program with a 6 day program hitting each muscle three times a week. Will post photos to make it easy and I am also going to program this into the Hevy App which I recommend and you can follow me on the app yankeedoodle.
Diet is another post along with pictures I will get typed this week. Officially kicking this cycle off Monday 29th September 2025.

This is just the beginning as we take things to another level of transformation.


View attachment 159981

And for even more awful photos my old log which was interrupted as I had my sponsor disappear mid cycle and battled a bit with my health. No excuses because I am back and hungrier than ever. https://www.elitefitness.com/forum/threads/yankees-2025-first-cycle-log.1513643/

Look forward to helping anyone and answering any questions, always welcome to feedback unless you comment on my cycle, leave my oils alone this is my science

bros this is a good one. the physique on point. ripped abs !@yankeedoodle

 

[ROIDDERS]

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally?

Going from lazy and miserable size 40 pants to size 32 pants, going from a couple reps on the bench of 80kgs to warming up with 140kgs in a matter of months takes a toll. Yes you want to grow but it's a marathon, pin crazy amounts train for hours and eat like a beast, sounds like fun until it isn't.

I am writing this as a bit of an intro for those still on the fence about giving up that natty title and coming to the dark side. I don't regret anything but over the next 20 weeks I want to cover everything from daily training, supplements, cycle support, mental health, relationships, work, shit talk to me about anything I will give you a 100% honest answer and I won't sugar coat anything. If you are under 25 stop reading now kid this isn't for you, I am not trying to inspire you naive Lynx wearing mullet having snowflakes that wanna look good for your next sweaty music festival. I am almost 40, been around the world, seen it done, been at the bottom, started over a few times, been beaten broken arrested, hospitalised and ready to throw the towel in on life many times, but luckily I found my sanctuary in the Iron Church.

Meeting some OGs that were once strangers and now family, hard to name names without leaving people out but big shout out to my sponsor for this Cycle Sassys Pharma, all the OG Loko Boyz. The man Massive Sparky for always lending an ear when i was on a cliff ready to leap brother your words came through at the right time.


Anyways if you are still reading this literature then now lets talk this 20 week cycle:

The Breakdown:

Cycle Weeks 1-10

Test E 750mg weekly pinning M/W/F
EQ 500mg weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday - Purely nutrient partitioning at a very low dose, well I consider since I used to love this stuff and could easily run a gram.
5iu HGH
Anavar 25mg ED
Anadrol 50mg preworkout training days only

Cycle Weeks 11-20

Test E 1000mg weekly pinning M/T/T/F
EQ 500 weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday
NPP 300mg pinning M/W/F
5iu HGH
No Orals running first 10 weeks is plenty usually only use them last 8 weeks of a cycle but wanted to start with a big bulk push then 10 weeks toning and tuning up.

Bloodwork week 6, week 12 then week 20, don't slack on bloods and get a blood pressure monitor and check it daily please they cost like $50 typically for a cheap one.


Cycle Support:

Telmisartan 40mg ED
500mg Metformin
30mg Aspirin
250mg Milk Thistle
500mg Tudca
300mg Alpha GPC
500mg NAC
Berberine 1000mg
CoQ10 300mg
Quercetin 1000mg
Bergamot 500mg
Cialis 5mg


Training Program:

Going back old school with the original Arnold program with a 6 day program hitting each muscle three times a week. Will post photos to make it easy and I am also going to program this into the Hevy App which I recommend and you can follow me on the app yankeedoodle.
Diet is another post along with pictures I will get typed this week. Officially kicking this cycle off Monday 29th September 2025.

This is just the beginning as we take things to another level of transformation.


View attachment 159981

And for even more awful photos my old log which was interrupted as I had my sponsor disappear mid cycle and battled a bit with my health. No excuses because I am back and hungrier than ever. https://www.elitefitness.com/forum/threads/yankees-2025-first-cycle-log.1513643/

Look forward to helping anyone and answering any questions, always welcome to feedback unless you comment on my cycle, leave my oils alone this is my science

good job on the side by side pics @yankeedoodle It's very motivational to see this. Your absolute terrific.

 

[Noah Wixx]

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally?

Going from lazy and miserable size 40 pants to size 32 pants, going from a couple reps on the bench of 80kgs to warming up with 140kgs in a matter of months takes a toll. Yes you want to grow but it's a marathon, pin crazy amounts train for hours and eat like a beast, sounds like fun until it isn't.

I am writing this as a bit of an intro for those still on the fence about giving up that natty title and coming to the dark side. I don't regret anything but over the next 20 weeks I want to cover everything from daily training, supplements, cycle support, mental health, relationships, work, shit talk to me about anything I will give you a 100% honest answer and I won't sugar coat anything. If you are under 25 stop reading now kid this isn't for you, I am not trying to inspire you naive Lynx wearing mullet having snowflakes that wanna look good for your next sweaty music festival. I am almost 40, been around the world, seen it done, been at the bottom, started over a few times, been beaten broken arrested, hospitalised and ready to throw the towel in on life many times, but luckily I found my sanctuary in the Iron Church.

Meeting some OGs that were once strangers and now family, hard to name names without leaving people out but big shout out to my sponsor for this Cycle Sassys Pharma, all the OG Loko Boyz. The man Massive Sparky for always lending an ear when i was on a cliff ready to leap brother your words came through at the right time.


Anyways if you are still reading this literature then now lets talk this 20 week cycle:

The Breakdown:

Cycle Weeks 1-10

Test E 750mg weekly pinning M/W/F
EQ 500mg weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday - Purely nutrient partitioning at a very low dose, well I consider since I used to love this stuff and could easily run a gram.
5iu HGH
Anavar 25mg ED
Anadrol 50mg preworkout training days only

Cycle Weeks 11-20

Test E 1000mg weekly pinning M/T/T/F
EQ 500 weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday
NPP 300mg pinning M/W/F
5iu HGH
No Orals running first 10 weeks is plenty usually only use them last 8 weeks of a cycle but wanted to start with a big bulk push then 10 weeks toning and tuning up.

Bloodwork week 6, week 12 then week 20, don't slack on bloods and get a blood pressure monitor and check it daily please they cost like $50 typically for a cheap one.


Cycle Support:

Telmisartan 40mg ED
500mg Metformin
30mg Aspirin
250mg Milk Thistle
500mg Tudca
300mg Alpha GPC
500mg NAC
Berberine 1000mg
CoQ10 300mg
Quercetin 1000mg
Bergamot 500mg
Cialis 5mg


Training Program:

Going back old school with the original Arnold program with a 6 day program hitting each muscle three times a week. Will post photos to make it easy and I am also going to program this into the Hevy App which I recommend and you can follow me on the app yankeedoodle.
Diet is another post along with pictures I will get typed this week. Officially kicking this cycle off Monday 29th September 2025.

This is just the beginning as we take things to another level of transformation.


View attachment 159981

And for even more awful photos my old log which was interrupted as I had my sponsor disappear mid cycle and battled a bit with my health. No excuses because I am back and hungrier than ever. https://www.elitefitness.com/forum/threads/yankees-2025-first-cycle-log.1513643/

Look forward to helping anyone and answering any questions, always welcome to feedback unless you comment on my cycle, leave my oils alone this is my science

Huge transformation

 

[Sassy Rep]

Crazy Title, Sure, My first 18 months on this journey has been something else. Some highs, lows, wins and losses. Most importantly some lessons. What works for you and what doesn't, how far can you push yourself until you break either physically or mentally?

Going from lazy and miserable size 40 pants to size 32 pants, going from a couple reps on the bench of 80kgs to warming up with 140kgs in a matter of months takes a toll. Yes you want to grow but it's a marathon, pin crazy amounts train for hours and eat like a beast, sounds like fun until it isn't.

I am writing this as a bit of an intro for those still on the fence about giving up that natty title and coming to the dark side. I don't regret anything but over the next 20 weeks I want to cover everything from daily training, supplements, cycle support, mental health, relationships, work, shit talk to me about anything I will give you a 100% honest answer and I won't sugar coat anything. If you are under 25 stop reading now kid this isn't for you, I am not trying to inspire you naive Lynx wearing mullet having snowflakes that wanna look good for your next sweaty music festival. I am almost 40, been around the world, seen it done, been at the bottom, started over a few times, been beaten broken arrested, hospitalised and ready to throw the towel in on life many times, but luckily I found my sanctuary in the Iron Church.

Meeting some OGs that were once strangers and now family, hard to name names without leaving people out but big shout out to my sponsor for this Cycle Sassys Pharma, all the OG Loko Boyz. The man Massive Sparky for always lending an ear when i was on a cliff ready to leap brother your words came through at the right time.


Anyways if you are still reading this literature then now lets talk this 20 week cycle:

The Breakdown:

Cycle Weeks 1-10

Test E 750mg weekly pinning M/W/F
EQ 500mg weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday - Purely nutrient partitioning at a very low dose, well I consider since I used to love this stuff and could easily run a gram.
5iu HGH
Anavar 25mg ED
Anadrol 50mg preworkout training days only

Cycle Weeks 11-20

Test E 1000mg weekly pinning M/T/T/F
EQ 500 weekly pinning M/W/F
Tren Hex 100mg pinning Wednesday
NPP 300mg pinning M/W/F
5iu HGH
No Orals running first 10 weeks is plenty usually only use them last 8 weeks of a cycle but wanted to start with a big bulk push then 10 weeks toning and tuning up.

Bloodwork week 6, week 12 then week 20, don't slack on bloods and get a blood pressure monitor and check it daily please they cost like $50 typically for a cheap one.


Cycle Support:

Telmisartan 40mg ED
500mg Metformin
30mg Aspirin
250mg Milk Thistle
500mg Tudca
300mg Alpha GPC
500mg NAC
Berberine 1000mg
CoQ10 300mg
Quercetin 1000mg
Bergamot 500mg
Cialis 5mg


Training Program:

Going back old school with the original Arnold program with a 6 day program hitting each muscle three times a week. Will post photos to make it easy and I am also going to program this into the Hevy App which I recommend and you can follow me on the app yankeedoodle.
Diet is another post along with pictures I will get typed this week. Officially kicking this cycle off Monday 29th September 2025.

This is just the beginning as we take things to another level of transformation.


View attachment 159981

And for even more awful photos my old log which was interrupted as I had my sponsor disappear mid cycle and battled a bit with my health. No excuses because I am back and hungrier than ever. https://www.elitefitness.com/forum/threads/yankees-2025-first-cycle-log.1513643/

Look forward to helping anyone and answering any questions, always welcome to feedback unless you comment on my cycle, leave my oils alone this is my science

Welcome to Team Sassy brother, Let's get it!!!

 

[abolone]

following along bro hope all is well.

 

[yankeedoodle]

Time for an overdue update, aim will be at least two updates per week, first week was a bit hectic.

So down to business:

Training wise: solid week got 5 of my 6 days training with the Arnold Program I now have on Hevy App under yankeedoodle if you want to follow will be using that today.

Todays Workout Breakdown is:

Chest and Back all workouts 4 sets 12 10 8 6 unless noted otherwise.

Bench Press
Incline Bench
Chest Fly Dumbells
Triceps Dip Bodyweight this week
Dumbell Pullover
Chin Up
Bent Over Row
Seated Cable Row
Inverted Rows

Diet nothing exciting really just targetng 3000 calories 300 grams protein 150 grams carbs and 75 grams of fat.
Diet mainly Chicken and Rice, Lots of Eggs, Optimum Nutrition Whey Isolate twice a day. Usually a small filet steak although trying to limit red meats the best I can this cycle mainly because of frequent heartburn and cholesterol but levels all good last bloods. My next bloods will be at the end of November about the mid cycle point.


Highs: Did get through my gym sessions and added NPP back in so that will help as it always does with joints, think it is one compound I will keep in every cycle as I don't like Deca.

Lows: Whilst I got through workouts I don't feel like I was pushing myself to failure near enough so will step the intensity up this week, I also missed my daily step goals as I was desk bound alot more than I wanted to be with work and study so will be more aware this week to take breaks and get some steps in during the day so I am not trying to smash them all out late at night on the treadmill.

Diet also need to space meals a bit better as I found myself a few times well past HANGRY but luckily a handful of almonds and black coffee helped me out a bit.

I will weigh in Tuesday Morning and also get another set of photos uploaded, not much changed physically in a week I still feel bit fluffy.

 

[the_alcatraz]

Time for an overdue update, aim will be at least two updates per week, first week was a bit hectic.

So down to business:

Training wise: solid week got 5 of my 6 days training with the Arnold Program I now have on Hevy App under yankeedoodle if you want to follow will be using that today.

Todays Workout Breakdown is:

Chest and Back all workouts 4 sets 12 10 8 6 unless noted otherwise.

Bench Press
Incline Bench
Chest Fly Dumbells
Triceps Dip Bodyweight this week
Dumbell Pullover
Chin Up
Bent Over Row
Seated Cable Row
Inverted Rows

Diet nothing exciting really just targetng 3000 calories 300 grams protein 150 grams carbs and 75 grams of fat.
Diet mainly Chicken and Rice, Lots of Eggs, Optimum Nutrition Whey Isolate twice a day. Usually a small filet steak although trying to limit red meats the best I can this cycle mainly because of frequent heartburn and cholesterol but levels all good last bloods. My next bloods will be at the end of November about the mid cycle point.


Highs: Did get through my gym sessions and added NPP back in so that will help as it always does with joints, think it is one compound I will keep in every cycle as I don't like Deca.

Lows: Whilst I got through workouts I don't feel like I was pushing myself to failure near enough so will step the intensity up this week, I also missed my daily step goals as I was desk bound alot more than I wanted to be with work and study so will be more aware this week to take breaks and get some steps in during the day so I am not trying to smash them all out late at night on the treadmill.

Diet also need to space meals a bit better as I found myself a few times well past HANGRY but luckily a handful of almonds and black coffee helped me out a bit.

I will weigh in Tuesday Morning and also get another set of photos uploaded, not much changed physically in a week I still feel bit fluffy.

growing it good bro strong

 

[yankeedoodle]

Slight hold up as I spent the week in hospital with viral encephalitis. A scary disease when you’re in a meeting at work and your speech starts to slur, you are texting people and they can’t understand your words because you’re typing gibberish. Next thing you know someone comes to check on you at home and you’re having a seizure. Life isn’t promised to us so make the most of everyday, your own body can try and kill you. But I’m alive and getting back to it and going to use this to fuel me more than ever.

 

[the_alcatraz]

Slight hold up as I spent the week in hospital with viral encephalitis. A scary disease when you’re in a meeting at work and your speech starts to slur, you are texting people and they can’t understand your words because you’re typing gibberish. Next thing you know someone comes to check on you at home and you’re having a seizure. Life isn’t promised to us so make the most of everyday, your own body can try and kill you. But I’m alive and getting back to it and going to use this to fuel me more than ever.
View attachment 161068

damn bro you look all bandaged
you alive can train?

 

[yankeedoodle]

damn bro you look all bandaged
you alive can train?

Yeah resting this week getting fluids up and infection is gone, not much appetite but will bounce back stronger than ever, just a minor setback.

 

[the_alcatraz]

Yeah resting this week getting fluids up and infection is gone, not much appetite but will bounce back stronger than ever, just a minor setback.

get back into it bro next week

 

[yankeedoodle]

Good week this week, fixed my Hevy app so please from Saturday follow yankeedoodle if you are curious about training splits. I will take a few screenshots but they are longer sessions so doesn’t display the complete workout very nicely.

I have eaten everything in site this week so won’t mention diet because I’m average about 2-3 full roast chickens a day plus a scotch fillet, some Ben and Jerry’s and of course my greens with the legendary broccolini in every dish. Will weigh in on the weekend because I’m purely eating to grow right now clean or dirty bulk not really bothered just won’t finish this year under 90kgs.

Photo attached made me feel pretty solid and motivated.

 

[the_alcatraz]

Good week this week, fixed my Hevy app so please from Saturday follow yankeedoodle if you are curious about training splits. I will take a few screenshots but they are longer sessions so doesn’t display the complete workout very nicely.

I have eaten everything in site this week so won’t mention diet because I’m average about 2-3 full roast chickens a day plus a scotch fillet, some Ben and Jerry’s and of course my greens with the legendary broccolini in every dish. Will weigh in on the weekend because I’m purely eating to grow right now clean or dirty bulk not really bothered just won’t finish this year under 90kgs.

Photo attached made me feel pretty solid and motivated. View attachment 161334

big session bro
you looking jacked and ripped

 

[stevesmi]

Good week this week, fixed my Hevy app so please from Saturday follow yankeedoodle if you are curious about training splits. I will take a few screenshots but they are longer sessions so doesn’t display the complete workout very nicely.

I have eaten everything in site this week so won’t mention diet because I’m average about 2-3 full roast chickens a day plus a scotch fillet, some Ben and Jerry’s and of course my greens with the legendary broccolini in every dish. Will weigh in on the weekend because I’m purely eating to grow right now clean or dirty bulk not really bothered just won’t finish this year under 90kgs.

Photo attached made me feel pretty solid and motivated. View attachment 161334

@yankeedoodle You're eating a lot and you're eating everything in sight. That's good. Your body wants food and wants to grow. Can't fault you for any of that. All the food that you say you're eating is very high quality and single food ingredient.

 

[SteveMobsterG]

No one posts shots from a whole workout- there's no need. It's enough to post highlights or just give a flavor

 

[2Thick]

Good week this week, fixed my Hevy app so please from Saturday follow yankeedoodle if you are curious about training splits. I will take a few screenshots but they are longer sessions so doesn’t display the complete workout very nicely.

I have eaten everything in site this week so won’t mention diet because I’m average about 2-3 full roast chickens a day plus a scotch fillet, some Ben and Jerry’s and of course my greens with the legendary broccolini in every dish. Will weigh in on the weekend because I’m purely eating to grow right now clean or dirty bulk not really bothered just won’t finish this year under 90kgs.

Photo attached made me feel pretty solid and motivated. View attachment 161334

Broccolini is a really good option. I definitely think it tastes better than regular broccoli. And it's got good benefits like cancer killing compounds. @yankeedoodle

 

[yankeedoodle]

Food is King

The massive feeding frenzy is reflecting straight away in workouts as strength slowly gets back to normal.

Tonight’s workout a bit of everything just had many hours in garage today with lots of time between sets.

Bench Press

120kg x8
130kg x6
130kg x6
140kg x4
140kg x2

Tricep Dips not weighted because where the fuck is my belt.

18 reps
15 reps
10 reps
4 reps not sure if I rushed that set aimed for 7-8

BCAAs and five minute break then last set of tricep dips for 16 reps much better.


Standing Military Press

60kgs x8
60kgs x6
70kgs x4
70kgs x4
60kgs x4

Seated Dumbells Shoulder Press

20kg dumbells x12
24kg dumbells x8
24kg dumbells x6
28kg dumbells x4
28kg dumbells x2.8 yes almost 3

Push Ups

52
40
32
20
10
8
5
3
Dead

Some Abdominal work wasn’t counting just do as many of each exercise as I can then switch to next exercise, go from one exercise until the next until I start looking for the vomit bucket.

Leg Raises L version where you don’t bend knees
Crunches
Side to side toe taps
Supermans (lower back focused)
Flutter kicks don’t let people see you doing these
Oblique Crunches on the big sex ball

 

[Ulter]

Good week this week, fixed my Hevy app so please from Saturday follow yankeedoodle if you are curious about training splits. I will take a few screenshots but they are longer sessions so doesn’t display the complete workout very nicely.

I have eaten everything in site this week so won’t mention diet because I’m average about 2-3 full roast chickens a day plus a scotch fillet, some Ben and Jerry’s and of course my greens with the legendary broccolini in every dish. Will weigh in on the weekend because I’m purely eating to grow right now clean or dirty bulk not really bothered just won’t finish this year under 90kgs.

Photo attached made me feel pretty solid and motivated. View attachment 161334

That's a good lineup on the different food that you're eating aside from the ice cream, of course. @yankeedoodle Also. The training looks really fun. Can see some big size to your arms developing.

 

[yankeedoodle]

That's a good lineup on the different food that you're eating aside from the ice cream, of course. @yankeedoodle Also. The training looks really fun. Can see some big size to your arms developing.

Absolutely the ice cream is gone this week and tomorrow doing some proper meal prep. It was excellent to listen to my body after being in hospital just screaming for fuel, even a dirty bulk sometimes hits the spot.

 

[ceo]

Good week this week, fixed my Hevy app so please from Saturday follow yankeedoodle if you are curious about training splits. I will take a few screenshots but they are longer sessions so doesn’t display the complete workout very nicely.

I have eaten everything in site this week so won’t mention diet because I’m average about 2-3 full roast chickens a day plus a scotch fillet, some Ben and Jerry’s and of course my greens with the legendary broccolini in every dish. Will weigh in on the weekend because I’m purely eating to grow right now clean or dirty bulk not really bothered just won’t finish this year under 90kgs.

Photo attached made me feel pretty solid and motivated. View attachment 161334

@yankeedoodle Bros not bad at all on this. Your arms are popping out Vascularity looking really good as well. Also shoulders and traps looking huge.

 

[ROIDDERS]

Absolutely the ice cream is gone this week and tomorrow doing some proper meal prep. It was excellent to listen to my body after being in hospital just screaming for fuel, even a dirty bulk sometimes hits the spot.

Glad to see that you are dumping the ice cream. It's honestly just not worth it. Maybe try making your own little desserts. @yankeedoodle

 

[pigsy]

Good week this week, fixed my Hevy app so please from Saturday follow yankeedoodle if you are curious about training splits. I will take a few screenshots but they are longer sessions so doesn’t display the complete workout very nicely.

I have eaten everything in site this week so won’t mention diet because I’m average about 2-3 full roast chickens a day plus a scotch fillet, some Ben and Jerry’s and of course my greens with the legendary broccolini in every dish. Will weigh in on the weekend because I’m purely eating to grow right now clean or dirty bulk not really bothered just won’t finish this year under 90kgs.

Photo attached made me feel pretty solid and motivated. View attachment 161334

Looking good brother

 

[Ulter]

Absolutely the ice cream is gone this week and tomorrow doing some proper meal prep. It was excellent to listen to my body after being in hospital just screaming for fuel, even a dirty bulk sometimes hits the spot.

okay good. ice cream is for kids and beta men. alphas don't eat ice cream

 

[Tiger Salman Khan]

Food is King

The massive feeding frenzy is reflecting straight away in workouts as strength slowly gets back to normal.

Tonight’s workout a bit of everything just had many hours in garage today with lots of time between sets.

Bench Press

120kg x8
130kg x6
130kg x6
140kg x4
140kg x2

Tricep Dips not weighted because where the fuck is my belt.

18 reps
15 reps
10 reps
4 reps not sure if I rushed that set aimed for 7-8

BCAAs and five minute break then last set of tricep dips for 16 reps much better.


Standing Military Press

60kgs x8
60kgs x6
70kgs x4
70kgs x4
60kgs x4

Seated Dumbells Shoulder Press

20kg dumbells x12
24kg dumbells x8
24kg dumbells x6
28kg dumbells x4
28kg dumbells x2.8 yes almost 3

Push Ups

52
40
32
20
10
8
5
3
Dead

Some Abdominal work wasn’t counting just do as many of each exercise as I can then switch to next exercise, go from one exercise until the next until I start looking for the vomit bucket.

Leg Raises L version where you don’t bend knees
Crunches
Side to side toe taps
Supermans (lower back focused)
Flutter kicks don’t let people see you doing these
Oblique Crunches on the big sex ball

@yankeedoodle Numbers look awesome........

 

[ballin2504]

Good week this week, fixed my Hevy app so please from Saturday follow yankeedoodle if you are curious about training splits. I will take a few screenshots but they are longer sessions so doesn’t display the complete workout very nicely.

I have eaten everything in site this week so won’t mention diet because I’m average about 2-3 full roast chickens a day plus a scotch fillet, some Ben and Jerry’s and of course my greens with the legendary broccolini in every dish. Will weigh in on the weekend because I’m purely eating to grow right now clean or dirty bulk not really bothered just won’t finish this year under 90kgs.

Photo attached made me feel pretty solid and motivated. View attachment 161334

@yankeedoodle sounds like you’re getting plenty of protein in with that much chicken brother. The arms shoulder and traps are looking jacked.