Approved Log My bulking and cutting log - Female

[ROIDDERS]

I messed up on my last log post. So please ignore it idk what I did lol but I went through a cut ending at 135 pounds.

My measurements were. Waist 27inches / glutes, 38.5 inch’s/ thighs 22 inches

In July I started a bulk. And since then I have gained about 10 pounds im currently 145 pound with measurement waist 28.5 inches glutes. 40.5 inches thighs: 23.5

I know my measurements are increasing but I don’t feel like I looks any different. Attached are pictures on the left (where I look more tan) is me currently and on the right is me after my cut. There is a 10 pound difference here but I feel Like I look exactly the same. I’ll be posting my workout and diet as the day goes l

I think even with men sometimes what the scale says can be a lie. @Xolacee I mean with you a 27 inch waist is very impressive. So it's very important to post up the pictures. I think you look fantastic if you ask me.

 

[Ulter]

My workout today was glute/quad focused I was supposed to do leg extensions but was cut short due to my son crying in daycare lol.

Hip thrusts 1. 115 1x10
3. 205 1x10
6. 225 1x6 2x9

Curtsey lunges smith machine 75lbs 1x10 85 lbs 1x10 90lbs 1x8

Cable rdl 32.5 1x12 37.5 1x12 40.5 1x12
(Super set weightless good morning)

Cable kickbacks 17.5 12x3 superset glute med kick back 7.5 lbs

i think you are a beautiful young lady. you remind me a lot of my daughter. She was always trying to come to the gym and be like her daddy. I can remember when she was 7 or 8 years old, her mom brung her over to the gym and she started to lift weights next to me. It was very cute. @Xolacee

 

[2Thick]

I messed up on my last log post. So please ignore it idk what I did lol but I went through a cut ending at 135 pounds.

My measurements were. Waist 27inches / glutes, 38.5 inch’s/ thighs 22 inches

In July I started a bulk. And since then I have gained about 10 pounds im currently 145 pound with measurement waist 28.5 inches glutes. 40.5 inches thighs: 23.5

I know my measurements are increasing but I don’t feel like I looks any different. Attached are pictures on the left (where I look more tan) is me currently and on the right is me after my cut. There is a 10 pound difference here but I feel Like I look exactly the same. I’ll be posting my workout and diet as the day goes l

@Xolacee the benefits of what you did inside are the most important. losing 10 pounds of bad weight is A+. that will help your organs function better

 

[ballin2504]

It has been along time since I’ve been on here about a year and a half. After this i did go through a cut which was pretty successful and in July I started another bulk I’ll attach a picture of my after cut and me currently. I feel like I am not getting the gains I want. I will also attach my workout plan/ my measurements before and after. I’ll take any advice or tweaks I should make to my programs. Just. Reminder I’m 100% natural. On the left (where I look tanner lol) is me currently and me on the right is after my bulk which is crazy because I feel like I look smaller on the right even though I’m up about 10 pounds between these. I’m a bit discouraged because I don’t feel like my body changed much at all. Through these 2 years.

Workout routine: I don’t really track upper body but I do a push/pull day and I do cardio one a week

leg days

Monday

B stance hip thrust 115 × 8–10 135 1x10 145 lbs 2x20
Box squats 95 lbs x1x10 /115 lbs x1 x10 /140 2x8/ 1x10 125
Lying leg curls 40lbs 1x 10 /58 lbs 1x10/ 68 lbs 1x10 1/8
Step ups 21.5 3x12 drop set
Banded side walks until exhaustion

Wednesday

Sumo deadlifts: 20lbs 1x 10/ 35lbs 1x 10 / 45 lbs 3x11 (weight on each side of barbell)
Smith machine Bulgarian split lunges : 30 lbs (each side of barbell) 3x10 drop set no weight
Hip abductor machine 100 lbs 1x20/ 115 lbs 1x20/ 125 lbs 1x15/ 130 lbs 1x10 end with drop set
Glute med kickback 10 lbs 1x15/ 15lbs 1x15/ 20lbs 1x 10 drop set 15lbs 1x12

Friday

Hip thrusts 1. 165 1x10 →
215 × 10 x 3→ heavy working set
165 × 10 → final burnout set
Rdls 15 x1x10/ 25 1x10/ 30 3x10 (weight each side of barbell)
Cable: 32.5 1x10 37.5 2x12
Curtsey lunges smith machine 75lbs 3x10
Step ups 22.5 3x10
Leg extension
Banded side walks until failure

It has been along time since I’ve been on here about a year and a half. After this i did go through a cut which was pretty successful and in July I started another bulk I’ll attach a picture of my after cut and me currently. I feel like I am not getting the gains I want. I will also attach my workout plan/ my measurements before and after. I’ll take any advice or tweaks I should make to my programs. Just. Reminder I’m 100% natural. On the left (where I look tanner lol) is me currently and me on the right is after my bulk which is crazy because I feel like I look smaller on the right even though I’m up about 10 pounds between these. I’m a bit discouraged because I don’t feel like my body changed much at all. Through these 2 years.

Workout routine: I don’t really track upper body but I do a push/pull day and I do cardio one a week

leg days

Monday

B stance hip thrust 115 × 8–10 135 1x10 145 lbs 2x20
Box squats 95 lbs x1x10 /115 lbs x1 x10 /140 2x8/ 1x10 125
Lying leg curls 40lbs 1x 10 /58 lbs 1x10/ 68 lbs 1x10 1/8
Step ups 21.5 3x12 drop set
Banded side walks until exhaustion

Wednesday

Sumo deadlifts: 20lbs 1x 10/ 35lbs 1x 10 / 45 lbs 3x11 (weight on each side of barbell)
Smith machine Bulgarian split lunges : 30 lbs (each side of barbell) 3x10 drop set no weight
Hip abductor machine 100 lbs 1x20/ 115 lbs 1x20/ 125 lbs 1x15/ 130 lbs 1x10 end with drop set
Glute med kickback 10 lbs 1x15/ 15lbs 1x15/ 20lbs 1x 10 drop set 15lbs 1x12

Friday

Hip thrusts 1. 165 1x10 →
215 × 10 x 3→ heavy working set
165 × 10 → final burnout set
Rdls 15 x1x10/ 25 1x10/ 30 3x10 (weight each side of barbell)
Cable: 32.5 1x10 37.5 2x12
Curtsey lunges smith machine 75lbs 3x10
Step ups 22.5 3x10
Leg extension
Banded side walks until failure

View attachment 161146View attachment 161147

@Xolacee I can def tell gains in the legs. Stomach is still flat. Nice lean gains sis

 

[Xolacee]

I didn’t get a chance to post yesterday but I did mostly shoulders with some chest and triceps

Decline press (machine) 15lbs each side 2x8 10lbs each side 2x10
Lateral raises 10lbs 3x10
Shoulder press dumbbell 10lbs 10x3
Arnold press dumbbell 10 lbs 8x3
Diamond press 17.5 dumbbells 10x2
Cable triceps 17.5 3x10
Cable flys 9lb 3x10,

Today I did legs

B stance hip thrust 115 × 8–10 135 1x10 155 lbs 2x9
Box squats 95 lbs x1x10 /115 lbs x1 x10 /145 1x 8 /x10
Lying leg curls 40lbs 1x 10 /58 lbs 1x10/ 68 lbs 1x10 1/8
Step ups (cable machine) 27.5 lbs 3x10 drop set
Banded side walks until exhaustion

I’ll post some meals the more I remember to take pictures before I eat lol

 

[Xolacee]

@Xolacee I can def tell gains in the legs. Stomach is still flat. Nice lean gains sis

Thank you! I see changes in measurements but the mirror plays tricks on me I guess lol

 

[Xolacee]

i think you are a beautiful young lady. you remind me a lot of my daughter. She was always trying to come to the gym and be like her daddy. I can remember when she was 7 or 8 years old, her mom brung her over to the gym and she started to lift weights next to me. It was very cute. @Xolacee

i hope my kids want to workout with me one day! My son is a baseball player but hates the gym unless he goes to play basketball lol

 

[the_alcatraz]

I didn’t get a chance to post yesterday but I did mostly shoulders with some chest and triceps

Decline press (machine) 15lbs each side 2x8 10lbs each side 2x10
Lateral raises 10lbs 3x10
Shoulder press dumbbell 10lbs 10x3
Arnold press dumbbell 10 lbs 8x3
Diamond press 17.5 dumbbells 10x2
Cable triceps 17.5 3x10
Cable flys 9lb 3x10,

Today I did legs

B stance hip thrust 115 × 8–10 135 1x10 155 lbs 2x9
Box squats 95 lbs x1x10 /115 lbs x1 x10 /145 1x 8 /x10
Lying leg curls 40lbs 1x 10 /58 lbs 1x10/ 68 lbs 1x10 1/8
Step ups (cable machine) 27.5 lbs 3x10 drop set
Banded side walks until exhaustion

I’ll post some meals the more I remember to take pictures before I eat lol

good update sis pumping