Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

No changes in the meal plan this week

Training day nutrition

3057 calories

241g protein

433g carb

38g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat


Training Day

Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread

Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple

Snack (pre workout)
Fruit 150g


Meal 3 (post workout)
135g cocopops rice flour
50g WPI
150g blueberries
10g honey
1 large banana


Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg

Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


Snack
Choc chip muesli bar uncle Toby’s



Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg


Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon


Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg


Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter

Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
100 cal snack of choice

love the variety of food types my bro.

 

[ChristmasTree7]

love the variety of food types my bro.

Thanks brother

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

HGH working wonders! Great pump, getting leaner, getting stronger and larger

Big session today, got a good pump!

Saturday - Back and arms

Dual rear delt fly cable stack
1 x 15-20
1 x 12-15

Wide grip lat pull down
1 x 10-12
1 x 12-15

Seated unilateral plate row
2 x 10-12

Unilateral DB preacher curl
1 x 12-15

Cable tricep extension
1 x 15-20
1 x 10-13

Ez bar skull crusher
1 x 12-15
1 x 15-20

Preacher machine curl
2 x 12-15

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

HGH working wonders! Great pump, getting leaner, getting stronger and larger

Big session today, got a good pump!

Saturday - Back and arms

Dual rear delt fly cable stack
1 x 15-20
1 x 12-15

Wide grip lat pull down
1 x 10-12
1 x 12-15

Seated unilateral plate row
2 x 10-12

Unilateral DB preacher curl
1 x 12-15

Cable tricep extension
1 x 15-20
1 x 10-13

Ez bar skull crusher
1 x 12-15
1 x 15-20

Preacher machine curl
2 x 12-15

looking unreal my bro