Date: 14th July
Fasted Body Weight: 103.5kg - down 0.5kg
BP - No measurements taken
Target Calories: 2300
Yesterday Calories : 1,778
Target Macro: 201 C, 51 F, 259 P
Yesterday Macro: 107C, 209 P, 24 F
Steps: 5,768
PED'S / Supps
Test C 60mg (0.3mL)
Mast P 60mg (0.6mL)
Reta 2.5mg split M/W/F 1mg/0.5mg/1mg
BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 4IU AM fasted
Clen 40mcg AM fasted
1mL L-Carnitine (450mg/mL) AM before training
Daily supplements:
Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk, C0Q10
Side Effects & Adjustments:
Since increasing the Reta I can now "feel" the suppression I guess. Last 2 days I've only had 2 of my meals instead of 3. Looks like 2.5mg is the sweet spot at the moment . Will endeavour to achieve protein target as a minimum. Considering adding low dose NPP at 100mg per week for joint relief/inflammation, tissue support.
Training:
The main lifts will follow a 4 week cycle that will have a deload after each for a full 3 cycles
Week 8 of 15
Warm up -
Banded 7's for shoulders every session
Upper Body Anterior Warm-up
Crossover Symmetry Warmup -into-
3 rounds
10 Perfect Pushups (controlled form) 15 band pull-a-parts
5 PVC Around the Worlds (each way) 10 wall angels
5 scorpions (each side)
Exercises:
Bench Press – @ 82.5%
9 sets of 4 @ 117.5kg
1:1:2 Incline DB Bench– RPE 7
4 x 10 @ 20kg
( failed third set at 8 reps, dropped to 15kg for last set)
DB Bencg Press - RPE 7
4 x 10 @ 35kg pair
Incline Chest Fly - RPE 7
4 x 10 @ 15kg
Seated DB Hammer Curl - RPE 7
4 x 10 @ 15kg
Zottman Isolated Bicep Curl - RPE 7
4 x 10 @ 10kg
( Really focused on very slow negatives as a rehab movement for my sore right arm)
Training Notes:
Im still playing around with loading to manage and not aggravate my injuries further.
Pre workout at 9am
1ml L-Carnitine
Premium sups Warrior Pre-workout
Really good session today after the break, movement felt good, good pump, starting to see more veins in the arms.
General Comments:
Honestly the Reta is working well, got some comments from people today about how lean im looking in the face and arms, its very noticeable, always good to get postive feedback. The arm pain seems to be getting less and less each day
All a sign the the products from the lads are of high quality amd working extremely well.
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@livewell labs
@Livewell rep
Alphalabs