Approved Log Body Recomp cycle Log

[RoySimpson]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

@JustMakeItHappen food prep is on point!!

 

[ballin2504]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

@JustMakeItHappen love to see the meal prep. That’s how it’s done

 

[ceo]

Bro it’s my favourite meal of the day

bros i like me some fresh berries. i get them driving inland here in cali fresh off farm

 

[JustMakeItHappen]

bros i like me some fresh berries. i get them driving inland here in cali fresh off farm

Nice bro!
I eat organic berries and unfortunately very hard to buy in Australia fresh, so frozen organic ones are my only option

 

[Noah Wixx]

Pic of lunch’s for the week plus my go-to dessert as of lately
Other meals are still on their way

Breakfast

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Lunch

40.7c / 7.3f / 69.6p

• 100g broccolini
• 350g SpudLite
• 200g chicken breast

Dinner

40.7c / 26.7f / 109.8p

• 100g broccolini
• 350g SpudLite
• 350g extra lean beef mince

Dessert


74.1c / 13.7f / 46.5p

• 200g Greek yogurt
• 100g frozen blueberries
• 1 banana
• 50g oats
• 30g WPI

Meals look amazing

 

[JustMakeItHappen]

Thanks guys, the meal prep didn’t turn out too well this week. Really cut for time with work and didn’t get the protein calculations correct with amounts of meat to buy Dinners have been extra keen beef mince with frozen veggies
Back to it properly next week

Macros are still getting hit now though but it’s very boring lol

 

[25homes]

Nice work

 

[ceo]

Nice bro!
I eat organic berries and unfortunately very hard to buy in Australia fresh, so frozen organic ones are my only option

bros pigsy grows fresh grapes you should visit his farm

 

[JustMakeItHappen]

bros pigsy grows fresh grapes you should visit his farm

Who is pigsy?

 

[the_alcatraz]

Who is pigsy?

@pigsy is a moderator on EVO and a trusted Aussie bro @JustMakeItHappen