Currently I'm in my 20's, weigh 190 lbs, and am 167 cm tall.
I want to lose weight and gain muscle, does anyone have any good advice that
My main goal is to increase my lean muscle mass
@Carl. well welcome to the EF family.
so you want actual advice or just guessing? we cant tell you if you need to use anavar becuase you're 190lbs
we need to know more about you, your diet training cardio
you need to share more what you doing NOW? how?
start a NEW thread with your LOG journal diary and post up your diet training cardio and history in it and we can talk anavar there
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
The forum to discuss anabolic steroids and performance enhancing drugs.
www.evolutionary.org
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre anavar cycle diet training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Enough of the covid already
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P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
Podcasts
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P.P.S. download our eBooks and learn more:
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