Glad to see it’s going welll
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@lundgren i see no sugar in morning i like itGood Morning <3
27/06 The weather are very hot .... i think i need to change my diet with more fruits and made fresh meal.
I received my results about the plasma level of iron with 80MG daily.
Results : Ferritine: 81ng/mL and the minimal and maximal are (22-322) so i don't have a high level but it's not very low, i think add 40MG so 120MG daily and i try to take this on empty stomach surely at the start of the day.
04:15 AM : 250MCG Huperzine-A + 400ML water
04:40 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
05:10 AM :75G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi.
01:30PM : Cardio boxe training
- 5 mins Warm up ( all body )
- 10 mins jump rope.
Cycle 1 :
- Direct forward
- Moulinet
- Front hook
- Tricep plank
- Direct chain + hook
Cycle 2 :
- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike
Cycle 3 :
- Sequence of left + right side kick + chased (front)
- Sequence of right (left and right) + hook (right and left) until exhaustion.
04:30 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine)
3G Creatine Monohydrate (CreaPure) +
8G Citruline base +
2 Banana
30ml Lemone Juice
25G Honey
Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg)
3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
06:30 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.
08:00 PM : 100G Tuna Albacor + 15G Olive Oil + 110G Whole PAsta + 80G mix legums + 200G Fresh Yogurt.
10:00 PM : Salad fruits ( strawberry + kiwi + banana) 250G + 500G Cottage Cheese + 6G Fish oil + 1,9MG x 2 Melatonin + 500MG Milk Thistle + 25MG Zinc element + 200MG Magnesium element.
Have a blessing day and hydrate well yourself <3
Glad to see it’s going welll
THANKS A LOTHappy hearing everything is going great that is what I like to see! Keep it up brother
Not easy but yes .... ;-D@lundgren i see no sugar in morning i like it
Hahahaha not the same as you but i try my best to up slowly (^_^) Thanks a lot i hope all is well too and don't give up my friendStill rocking it brother love seeing the progress and the detailed updates you are doing great hope all is well for you