What is my Bf%, Gurus ?

[BigfootAdam]

33 y.o. height 184. weight 90 kg

Thanks !

 

[buddhabuilder]

19%


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[SteveMobsterG]

20%

 

[stevesmi]

ur stomach is tucked up with those shorts. since men store high amount of fat in belly that makes the pic distorted but i would agree with the guys and say 20% area

not a bad body at all compared to the avg fat American (just go to walmart), but you gotta clean up your diet and start exercising more to look good

 

[cbbram]

20%

 

[MasonicBodybuilder]

Low 20's I would say. Not bad, just a few lifestyle changes and you will get lean quick.

 

[RickRock13]

Around 20% maybe slightly more

 

[Bembry]

around 20% for sure

 

[BigfootAdam]

ur stomach is tucked up with those shorts. since men store high amount of fat in belly that makes the pic distorted but i would agree with the guys and say 20% area

not a bad body at all compared to the avg fat American (just go to walmart), but you gotta clean up your diet and start exercising more to look good

My current diet and workout is the most balanced for me. I have been testing it for two months. If I go lower on calories, or I work out more, I will get so tired and hungry. I dunno what to do

 

[BigfootAdam]

Low 20's I would say. Not bad, just a few lifestyle changes and you will get lean quick.

My current diet and workout is the most balanced for me. I have been testing it for two months. If I go lower on calories, or I work out more, I will get so tired and hungry. I dunno what to do . I am also on antidepressants

 

[stevesmi]

a lot of things you can do man. don't say nothing you can do

you can PM me and we can get you setup for a consult. my fee is very affordable. i will get you going in the right direction.

 

[MasonicBodybuilder]

My current diet and workout is the most balanced for me. I have been testing it for two months. If I go lower on calories, or I work out more, I will get so tired and hungry. I dunno what to do . I am also on antidepressants

Instead of eating less, eat more of the right foods that will keep you full. I only eat 1-2 times per day.

 

[Tazz]

i’d say 20-22%