Best exercises to make neck bigger

[teamATOS]

I wanted to know what kind of exercises I have to do to grow my neck thicker? I am curious because I have a thin neck. Do you have any recommendations ?

 

[SteveMobsterG]

Press, cleans, actual neck exercises (do a search here we have had this question before).

 

[stevesmi]

the one that NOBODY ever does.

CLEANS

problem is good luck doing them, most gyms simply do not allow it. I setup my own spot at home to do them

 

[P0N]

Press, cleans, actual neck exercises (do a search here we have had this question before).

This right here.

 

[RickRock13]

I wanted to know what kind of exercises I have to do to grow my neck thicker? I am curious because I have a thin neck. Do you have any recommendations ?

Just do all the big compound movements. That's all you need

 

[Jacksteel]

I’ve only seen really old men do that machine and they do it sooo wrong lololol!! It’s funny but I’m always afraid they’re gonna break they’re neck the way they do it. Eat more food man and smash heavy weights. Your neck will grow to as thick as it needs to be.


Sent from my iPhone using Tapatalk

 

[P0N]

I’ve only seen really old men do that machine and they do it sooo wrong lololol!! It’s funny but I’m always afraid they’re gonna break they’re neck the way they do it. Eat more food man and smash heavy weights. Your neck will grow to as thick as it needs to be.


Sent from my iPhone using Tapatalk

I used to wrestle, and we used neck machines a bit to help strengthen them for neck bridges and such. Haven't used them in over 20 years though.

 

[renemongeau]

Neck planks are the best exercise, don’t add weight there, this is your neck. You need it for your head, never forget.

Sent from my iPad using Tapatalk

 

[renemongeau]

Neck planks are the best exercise, don’t add weight there, this is your neck. You need it for your head, never forget.

Sent from my iPad using Tapatalk

Sent from my iPad using Tapatalk

 

[Jacksteel]

I used to wrestle, and we used neck machines a bit to help strengthen them for neck bridges and such. Haven't used them in over 20 years though.

Yeah I’m just saying who I’ve seen use them. Usually people who don’t need to.


Sent from my iPhone using Tapatalk

 

[renemongeau]

The neck bridge with a swiss ball gives good results.



Sent from my iPad using Tapatalk

 

[renemongeau]

The neck bridge with a swiss ball gives good results.



Sent from my iPad using Tapatalk

You push your face behind. I know this is ugly but that shows neck muscles. If you don’t do that, this is as efficient as to do abs workout without any abs inside.


Sent from my iPad using Tapatalk

 

[renemongeau]

You push your face behind. I know this is ugly but that shows neck muscles. If you don’t do that, this is as efficient as to do abs workout without any abs inside.


Sent from my iPad using Tapatalk

This is good muscles for kickboxing.


Sent from my iPad using Tapatalk

 

[c_e_UofU]

Research any of them really well and start light. If ever you didn't want to screw up form it would be with neck stuff. A jacked up neck isn't something you'll shrug off like other things.

 

[cbbram]

Do the lifts the football players do