Hello

[omarr_aboudi]

Can anyone tell me the best workout day splitt? Iback to the gym after 1 month cut off and i lose some muscle , i trained all my body 3 times in this week, which better 4-days or 5-days splitt. ???


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[SteveMobsterG]

Omarr. Omarr. Omarr. On the other site you claim to have a coach and stated ''Hello bro, trust me most of my time i spend it on research about foods recipes and training , ihave very good knowledge about this game''

'https://www.evolutionary.org/forums/anabolic-steroids-peds/hello-tell-me-your-opinion-about-cycle-55738-3.html

So you know the answer right?

 

[omarr_aboudi]

Omarr. Omarr. Omarr. On the other site you claim to have a coach and stated ''Hello bro, trust me most of my time i spend it on research about foods recipes and training , ihave very good knowledge about this game''

'https://www.evolutionary.org/forums/anabolic-steroids-peds/hello-tell-me-your-opinion-about-cycle-55738-3.html

So you know the answer right?

Bro iwanna ask for the best split cause i am student okay? So im asking about training cause i asked y friends and each of them tell me another splitt! Thanks for your rudeness bro[emoji255]


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[omarr_aboudi]

I read enough but more will not make the things worst [emoji259][emoji259] this before couple hours


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[SteveMobsterG]

Bro iwanna ask for the best split cause i am student okay? So im asking about training cause i asked y friends and each of them tell me another splitt! Thanks for your rudeness bro[emoji255]


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Actually Omarr it's yours. On the other site you asked for advice and then ignored it due to the coaches in your country. I quoted above that you said you'd done a BUNCH of research on training yet here you are asking for advice on training.

Do you want help? Or have you done enough research so you don't need any?

 

[omarr_aboudi]

Actually Omarr it's yours. On the other site you asked for advice and then ignored it due to the coaches in your country. I quoted above that you said you'd done a BUNCH of research on training yet here you are asking for advice on training.

Do you want help? Or have you done enough research so you don't need any?

Bro there is no enough in this game uknw that , ijustt wanna more [emoji255]


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[stevesmi]

in the weight training section there are a couple stickies. the one i put up was a simple 3 day split.. push/pull/legs

 

[omarr_aboudi]

in the weight training section there are a couple stickies. the one i put up was a simple 3 day split.. push/pull/legs

What if iwant to focus on arms?? How the split would be


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[muskate]

What if iwant to focus on arms?? How the split would be


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I think a really simple split for you would be something like this

Monday - chest shoulder triceps
Tuesday - back biceps
Wednesday - off
Thursday - legs
Friday - arms and abs
Saturday - off
Sunday - off

On 2 of your 3 off days, do 30 minutes of cardio

 

[SteveMobsterG]

Designing a split
https://www.elitefitness.com/forum/weight-training-amp-weight-lifting/putting-together-training-split-1492025.html

 

[MasonicBodybuilder]

There really is no "best" way to train. I would just say to train as many days as fits your schedule but make sure to take 1-2 days off. I like to try different programs and take exercise I like from each of them. Then I just design my own program. Keep things simple or you will lose your mind. Just train each muscle 1-2 times per week and you are good to go.

 

[omarr_aboudi]

There really is no "best" way to train. I would just say to train as many days as fits your schedule but make sure to take 1-2 days off. I like to try different programs and take exercise I like from each of them. Then I just design my own program. Keep things simple or you will lose your mind. Just train each muscle 1-2 times per week and you are good to go.

What about 4 days

Chest and 6sets of bicep
Back and 6sets of tri
Shoulders and legs
Full arms and abs

Thanks bro


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[MasonicBodybuilder]

^^^^Looks fine. The key is to stick to it now.

 

[muskate]

What about 4 days

Chest and 6sets of bicep
Back and 6sets of tri
Shoulders and legs
Full arms and abs

Thanks bro


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Looks good to me. I would do some cardio on 2 of your 3 off days and then it looks pretty much perfect.

Cardio is important for heart health and it will also help with recovery by increasing blood flow.

 

[omarr_aboudi]

Looks good to me. I would do some cardio on 2 of your 3 off days and then it looks pretty much perfect.

Cardio is important for heart health and it will also help with recovery by increasing blood flow.

Thanks so much bro[emoji170][emoji170]


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