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Where you ngrs been?

I did 3 plates yesterday 4 times I'm actually pretty proud of myself...I took 4 months off weights and did strictly cardio...that's a strong lift for me after 4 months


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I did 3 plates yesterday 4 times I'm actually pretty proud of myself...I took 4 months off weights and did strictly cardio...that's a strong lift for me after 4 months


Sent from my iPhone using Tapatalk - now Free

I have started back on a small dose of test to regulate a ngrs system but havent cycled in a year and have maintained my stregnth to a pretty substantial level. If I slip beezy jr is gonna pass me gotta stay on my A game

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I have started back on a small dose of test to regulate a ngrs system but havent cycled in a year and have maintained my stregnth to a pretty substantial level. If I slip beezy jr is gonna pass me gotta stay on my A game

Sent from my SCH-I605 using EliteFitness

So can you still get five foam plates up, or do you need a spotter now?
 
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