Post your current split

[G Junky]

I probably overtrain:

Mon: chest, shoulders, tri
Tue: back, bi, legs

Repeat 3 times a week and rest on Sunday.

Do cardio 3 times a week during a different session.

 

[Buildingup24]

I probably overtrain:

Mon: chest, shoulders, tri
Tue: back, bi, legs

Repeat 3 times a week and rest on Sunday.

Do cardio 3 times a week during a different session.

You seeing results tho?

 

[G Junky]

You seeing results tho?

Yep I am, when I do the two day split I do less each session than if I did I 3 day split twice a week.

I alternate each week between a 2 day split 3 times a week and a 3 day split two times a week. taking 1 rest day a week.

 

[Bnewville10]

I probably overtrain:

Mon: chest, shoulders, tri
Tue: back, bi, legs

Repeat 3 times a week and rest on Sunday.

Do cardio 3 times a week during a different session.

Sounds like the work out I'm doing. Seems to get results for me.

 

[Foxboro]

Monday: Chest/Bi's
Tuesday: Legs/Abs
Wednesday: Back
Thursday: Rest
Friday: Shoulders/Tri's
Saturday: Whatever you want to work on
Sunday: Rest