What training split do you use?

[Geovanni]

I currently Do full body workouts, and I'm looking to change things up.

I have heard of the three day split (push/pull/legs) and the lower/upper body split.

Are there any others? What are you currently using/recommend?

 

[themondtster]

Wendlers 5/3/1 which is four daysMon,Tues,Thurs,Fri. Rotate some GVT in there everynow and then which is usually four or five days about the same format. Like 5*5 Mon,Wed,Fri also....thinking about doing it again this winter for a few months.

 

[buddhabuilder]

Check out my 5x5's thread. It's all about gaining strength and size, with a bulking diet.

 

[the_alcatraz]

Check out my 5x5's thread. It's all about gaining strength and size, with a bulking diet.

This would be a great start for you.

 

[RickRock13]

5/3/1 and 5x5 are both great programs.

I personally do DC training, and I'm in love with it. I've gained a very good amount of strength and mass since starting it

 

[keepnitreal]

push pull legs is underrated...i loved it
Sent from my SGH-I896 using EliteFitness

 

[keepnitreal]

or try layne nortons power hypertrophy...also good

Sent from my SGH-I896 using EliteFitness

 

[the_alcatraz]

5/3/1 and 5x5 are both great programs.

I personally do DC training, and I'm in love with it. I've gained a very good amount of strength and mass since starting it

I'm on my fourth run of DC right now.