Some update daily progress pics! 6 weeks in!

[Dedication777]

They are good shape, just more mass.

Got any advice for putting on mass?
My leg workout looks like this

Leg extensions 160x10 4 sets
Reverse leg extensions 160x8 4 sets
Squat 135x15 225x15 275x10 305x8
Leg press 405x10 4 sets
Calve raises, 70x15 4 sets (surgery on foot restricts heavy weight in this area)
And then some running/jumping roping

 

[mstiles87]

You could add in weighted lunges and if your gym has a weight sled outside load that baby up and start pushing.

 

[burnthiscorpse]

Got any advice for putting on mass?
My leg workout looks like this

Leg extensions 160x10 4 sets
Reverse leg extensions 160x8 4 sets
Squat 135x15 225x15 275x10 305x8
Leg press 405x10 4 sets
Calve raises, 70x15 4 sets (surgery on foot restricts heavy weight in this area)
And then some running/jumping roping

Squats....multiple variations. Each time you squat use a different variation.
Stiff leg dead lifts. Killer for the hams. Fuck those leg curls.
Big heavy, heavy leg press.

 

[Dedication777]

Squats....multiple variations. Each time you squat use a different variation.
Stiff leg dead lifts. Killer for the hams. Fuck those leg curls.
Big heavy, heavy leg press.

Hmm okay, leg press machine only goes up to 405 lol, so just throw in my reps or? More sets of 10?
Also variations like what? On the squat.

 

[burnthiscorpse]

Hmm okay, leg press machine only goes up to 405 lol, so just throw in my reps or? More sets of 10?
Also variations like what? On the squat.

Ahhh.....see, you need a plate loaded leg press so you can do more weight. I thought the one at my gyme was shit because I could only load 10-11 plates a side but you got it bad here bro.

I guess i would use the 405 leg press to finish leg day with high rep sets to failure to max pump and finish off the quads.

The squat has so many different variations. Google or youtube it. Normal, wide, narrow feet, zerk (sp?), front squat, box squat and others. Just something to change up each time and make your legs go WTF!

 

[Dedication777]

Ahhh.....see, you need a plate loaded leg press so you can do more weight. I thought the one at my gyme was shit because I could only load 10-11 plates a side but you got it bad here bro.

I guess i would use the 405 leg press to finish leg day with high rep sets to failure to max pump and finish off the quads.

The squat has so many different variations. Google or youtube it. Normal, wide, narrow feet, zerk (sp?), front squat, box squat and others. Just something to change up each time and make your legs go WTF!

Haha yah, I got a small town gym man, not much to work with, I usually change it up every 6 months

 

[timetogethuge1940]

i will say the opposite of most. high reps.. 15-20. and drop sets until you cant do any more or until u start crying.

i started getting the best development in my legs when i stopped lifting heavy and concentrated more on higher reps and isolating certain muscle groups with different stances and movements. usually incorporate a super set or drop with every set.

 

[timetogethuge1940]

also.. i forgot to add in. looking mighty sexy. no homo

 

[Dedication777]

also.. i forgot to add in. looking mighty sexy. no homo

Haha good shit, yeah thanks man!

I'll have to switch shot up then. I'll start switching my routines every 3 months or so! Maybe incorporate some light weight more reps in as a burn out set at the end or something

 

[timetogethuge1940]

everyone is different, that's just what works for me. you've prolly already thought of this.. but u could eat heavier on leg days to try to promote more growth