Dcrobotnik
New member
Hi, I'm planning on doing a SD cycle in the future, but planning ahead can never do any harm so I've been reading up a bit and here's what I plan on doing. As this is my first cycle I would like to make sure that I have everything down to a t, so any advice would be greatly appreciated!
Stats: 5'9 180lbs, ~11-12% bf, 26 years old. Been lifting for about 2 and half years now.
Morning - Immediately after getting up
Pre Workout - +6 hours after getting up (1 hour before working out)
Night - +12 hours after getting up
Preload (5 days before SD):
Liver Juice - 5ml morning, 5ml night
Red Yeast Rice - 1.2g morning
COQ10 - 60mg morning
Saw Palmetto - 320mg morning
Hawthorn Berry - 1000mg morning
Policasinol - 20g morning, 20g night
Taurine - 3g pre workout
Cycle Week 1:
Superdrol - 10mg pre workout
Taurine - 5g pre workout
Liver Juice - 5ml morning, 5ml night
Red Yeast Rice - 1.2g morning
COQ10 - 60mg morning
Saw Palmetto - 320mg morning
Hawthorn Berry - 1000mg morning
Policasinol - 20g morning, 20g night
Cycle Week 2+3:
Superdrol - 10mg morning, 10mg pre workout
Taurine - 5g pre workout
Liver Juice - 5ml morning, 5ml night
Red Yeast Rice - 1.2g morning
COQ10 - 60mg morning
Saw Palmetto - 320mg morning
Hawthorn Berry - 1000mg morning
Policasinol - 20g morning, 20g night
PCT Week 4-6:
Clomid - 100mg morning
Aromasin - 25mg morning
Taurine - 5g pre workout (optional, if I still get painful back pumps, shin splints etc)
Liver Juice - 5ml morning, 5ml night
Red Yeast Rice - 1.2g morning
COQ10 - 60mg morning
Saw Palmetto - 320mg morning
Hawthorn Berry - 1000mg morning
Policasinol - 20g morning, 20g night
I may have to take milk thistle for the last 4 days as theoretically that's when the liver juice will run out, shouldn't be a problem though I'm guessing.
So how does this sound? Any changes that need to be made? All feedback greatly welcomed.
Also, should all morning supplements be taken on an empty stomach? Or are there some that I should take after breakfast?
Thanks for the help guys.
Stats: 5'9 180lbs, ~11-12% bf, 26 years old. Been lifting for about 2 and half years now.
Morning - Immediately after getting up
Pre Workout - +6 hours after getting up (1 hour before working out)
Night - +12 hours after getting up
Preload (5 days before SD):
Liver Juice - 5ml morning, 5ml night
Red Yeast Rice - 1.2g morning
COQ10 - 60mg morning
Saw Palmetto - 320mg morning
Hawthorn Berry - 1000mg morning
Policasinol - 20g morning, 20g night
Taurine - 3g pre workout
Cycle Week 1:
Superdrol - 10mg pre workout
Taurine - 5g pre workout
Liver Juice - 5ml morning, 5ml night
Red Yeast Rice - 1.2g morning
COQ10 - 60mg morning
Saw Palmetto - 320mg morning
Hawthorn Berry - 1000mg morning
Policasinol - 20g morning, 20g night
Cycle Week 2+3:
Superdrol - 10mg morning, 10mg pre workout
Taurine - 5g pre workout
Liver Juice - 5ml morning, 5ml night
Red Yeast Rice - 1.2g morning
COQ10 - 60mg morning
Saw Palmetto - 320mg morning
Hawthorn Berry - 1000mg morning
Policasinol - 20g morning, 20g night
PCT Week 4-6:
Clomid - 100mg morning
Aromasin - 25mg morning
Taurine - 5g pre workout (optional, if I still get painful back pumps, shin splints etc)
Liver Juice - 5ml morning, 5ml night
Red Yeast Rice - 1.2g morning
COQ10 - 60mg morning
Saw Palmetto - 320mg morning
Hawthorn Berry - 1000mg morning
Policasinol - 20g morning, 20g night
I may have to take milk thistle for the last 4 days as theoretically that's when the liver juice will run out, shouldn't be a problem though I'm guessing.
So how does this sound? Any changes that need to be made? All feedback greatly welcomed.
Also, should all morning supplements be taken on an empty stomach? Or are there some that I should take after breakfast?
Thanks for the help guys.
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