My Contest Prep for The Arkansas State Show

[blue_steel74]

Ok guys, after reading JCM's pre contest log, i decided to make my own. My show is August 4th. I started my diet on April 14th, 195lbs @ 6% bf. ive been dieting for 4 weeks today and was at 186.5 lbs on friday. So ive been losing about 1-2lbs a week, which is right on track for me. Im 5'7"

Heres my diet

Meal 1
6 egg whites
1/3 cup oatmeal
1/4 cup almonds
2 tbsp Amino Fuel

Meal 2
6oz chicken breast
4oz sweet potato
1/2 cup green beans

Meal 3
6oz chicken breast
4oz sweet potato
1/4 cup almonds

Meal 4
6 egg whites
1/3 cup oatmeal
2 tbsp amino fuel

Meal 5
4oz chicken breast
4oz sweet potato

Meal 6 (post workout)
2 scoops whey protein
7oz white potato

Now, i change up the order of my meals every few days bc my training scheule changes, but those are my meals.

Heres my contest cycle

Weeks 1-14
Test Cyp- 100mg/week
Test E- 250mg/week

Weeks 8-16
Masteron E- 400/week

Weeks 10-16
Tren Ace- 100mg EOD
Var- 40mg/day

 

[dylangemelli]

how much weight are you trying to lose? let me know... shoot me a pm for any diet help as well bro...

 

[blue_steel74]

how much weight are you trying to lose? let me know... shoot me a pm for any diet help as well bro...

Im just tryin to come in middleweight, 154 1/4 to 176 1/4. I really actually coulda got by with a 10-12 week diet bc i didnt get fat enough this off season. Im pretty set on my diet, as its been workin well so far. Ill try to put up some pics soon. But i use an iphone app and i cant figure out how to upload em from there

 

[dylangemelli]

well when you find something that works for your body, stick with it man...

 

[jcmbbfuture]

I am in for this one man! You sound like you stay in great shape even off season. You should be ready for sure! I see we have a lot of similarities in our diet! I also like your low dose gear approach! I will def be keeping up with u. Good luck man!

Sent from my SCH-I500 using EliteFitness

 

[blue_steel74]

I am in for this one man! You sound like you stay in great shape even off season. You should be ready for sure! I see we have a lot of similarities in our diet! I also like your low dose gear approach! I will def be keeping up with u. Good luck man!

Sent from my SCH-I500 using EliteFitness

Preciste that man. Yea, im just scared to get fat lol. I was 230@ 25% a few years ago. I graduated high school at 245

 

[jcmbbfuture]

Preciste that man. Yea, im just scared to get fat lol. I was 230@ 25% a few years ago. I graduated high school at 245

Wow! Well that is an awesome turn around man! Keep up the good work!

Sent from my SCH-I500 using EliteFitness

 

[blue_steel74]

Wow! Well that is an awesome turn around man! Keep up the good work!

Sent from my SCH-I500 using EliteFitness

I will. You keep on doin what ur doin. Its workin well for u

 

[jcmbbfuture]

I will. You keep on doin what ur doin. Its workin well for u

Thanks man! I appreciate it!! U keep at it too! Stay confident and hit that stage!

Sent from my SCH-I500 using EliteFitness

 

[blue_steel74]

Ok guys, so i hit chest n abs this morning at 430. It was an ok workout. Had a hard time gettin a pump today though. But overall it was good. Started with db incline, then hammer strength incline, then incline flys, db flat superset with pec deck, and finished with hammer strength flat press