Please tell me where I'm wrong in my understanding oxy.
A fat loss of 1.5lbs a week with minimal muscle loss is not unreasonable, especially given:
1. Nutrient partioning effects of T3
2. The Beta-2 stimulatory effects of Alb
3. The anti-catabolism of running test alongside this
4. Low volume, heavy compound weight lifting
and
5. A clean diet with high protein intake.
If I were to diet intensively for 12 weeks, would this not be the best way to go about it in terms of rate of fat loss AND muscle preservation? Bear in mind I have no intentions of being some huge jacked dude ever.