Started HRT today fitrst time posting

[leebigdaddy]

Thanks Steve for your input....I am going to increase my cardio starting today, My eating has been spot on.....the only dairy I have is 1 greek yogurt post workout 120 cals 20gr carbs, Main sources of protein are chicken breast, lean ground turkey, fish and protein powder fat from 4 eggs post workout and olive oil I eat 1 meal 3 times a week of lean steak 8 to 10 ounces, 1 banana and 2 cups of sliced fruit a day, Greens 2 times a day. 1 sweet potatoe or cup of brown rice a day and 2 scoops of protein powder with water a day,

 

[leebigdaddy]

Easter Sunday start of my 8th week on TRT and lifestyle change, 236 lbs and 19 % bf.next goal 15% bf around 224 lbs.So far went from 256 30%bf to current stats in 7 weeks...will post new pics on Friday end of week 8,Going to run 4 weeks of beast starting at end of week along with Erase and cycle support.

 

[johnnyboy3689282]

Thanks Steve for your input....I am going to increase my cardio starting today, My eating has been spot on.....the only dairy I have is 1 greek yogurt post workout 120 cals 20gr carbs, Main sources of protein are chicken breast, lean ground turkey, fish and protein powder fat from 4 eggs post workout and olive oil I eat 1 meal 3 times a week of lean steak 8 to 10 ounces, 1 banana and 2 cups of sliced fruit a day, Greens 2 times a day. 1 sweet potatoe or cup of brown rice a day and 2 scoops of protein powder with water a day,

Its hard to lose weight when eating fruit bro, unless its post workout. Fruit is loaded with many healthy minerals and vitamins... But it also high in sugar content. Fructose will turn to simple glucose and store as fat in the body... Eating fats post workout is a no no too....



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[leebigdaddy]

I stopped eating the fruit 2 weeks ago and the weight is coming off now......


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[leebigdaddy]

right now my post workout meal is I nonfat greek yogurt and 2 scoops syntha-6 protein powder


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[leebigdaddy]

Just finished my 8 th week of TRT and lifestyle change....now at 235 around 20%bf will post up pics tommorrow

 

[leebigdaddy]

Just finished my 8th week of TRT and life style change, 235 lbs 20% bf, Her are my latest pics,

 

[Arabian]

Lee, you look great and I see you are making fantastic gains and losing your BF. Congratulations and if you need anything pm me..

 

[leebigdaddy]

Thanks Arabian itt would be easy to say I never should of let my self go like that but I am really glad to have Elite Fitness to give me drive and knowledge to get back in shape,thanks for the encouragement !


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[leebigdaddy]

New pics 12 weeks after start of TRT