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i just saw the gayest guy on earth
 
I don't think herbs are going to help its likely low carbs my cycle and stress I been getting up to pee or just plain wake up at 4 a.m sometimes I fall back asleep no problem sometimes I am up.


I always have a hard time sleeping for the first three weeks or so when I go low-carb.
 
I am taking a shit ton of vitamins and supplements. I am actually starting to think some of the vitamins are the reason I can't get a restful sleep. Or it could be part of my cycle who knows. Also could be all the coffee I drink :S

I'd definitely watch out for vitamins with chromium picolate in them. Those will keep me up all night.

And unless something is specifically designed for night time use, I assume it's got a little something to rev me up. My guess is that manufacturers want their products to make you feel peppy, so they include (even sometimes hide) a little stimulatant in them.

Just my 2 cents...
 
I'd definitely watch out for vitamins with chromium picolate in them. Those will keep me up all night.

And unless something is specifically designed for night time use, I assume it's got a little something to rev me up. My guess is that manufacturers want their products to make you feel peppy, so they include (even sometimes hide) a little stimulatant in them.

Just my 2 cents...

^^^
unless they're manufactured using "green" processes, directed by Monsanto Phd engineers, ...
 
I'd definitely watch out for vitamins with chromium picolate in them. Those will keep me up all night.

And unless something is specifically designed for night time use, I assume it's got a little something to rev me up. My guess is that manufacturers want their products to make you feel peppy, so they include (even sometimes hide) a little stimulatant in them.

Just my 2 cents...

Most of what I take is all done by about 5 maybe 6 at the latest anything that has caffine in it I don't have past 3 so I would think I am getting rest full sleep but who knows. Shit with work this quarter was mother fuckin stresful so goddam happy to have this month end.
 
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