Actually a cpl years ago when it 1st came out and I was wanting to get back in shape I not only went down 3 notches on my belt I added 3 more!!!
Idk how much weight I lost (I'm a paraplegic) but my obvious beer gut was gone. And than hooking up with needto and several other solid bro's on here a six pack developed.
I know alot of people paralyzed / in wheelchairs and because we don't have lower abdominal functioning NONE of them have even close to the six pack I have!!!
Just my 2 CC's.
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