Training Progress Log

[dmk777]

Ok I'm back! who knew hubby deficiency would make me so cranky?!?!?

Hope everyone is doing well!

Tonight was leg night. I was pretty worn down going in, but I feel like I gave it my all...

Wide stance squats 125lbs for 6

Leg press 360lbs for 10

HS Iso kneeling leg curl 40lbs for 10 (80lbs total)

Calf raise 300lbs for 20

That's about it... I fell off the wagon big time on my diet the past few days... It's hard to eat healthy when you're cranky

Well done lass you kicked ass glad your feeling betta chic!!


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[SnipersGirl]

Aww thanks D!

Today was tri day... My lower back is really bothering me, but I tried not to let it affect my workout...

Close grip bench 125lbs for 10
Standing tri extension 60lbs for 9
Dips (real live, unassisted dips!!!! I have never ever done them before today so I am so excited lol) 4 sets of 8-9
Underhand cable pulldowns 60lbs for 10

As you can see in the pic, it might be a good idea to cut out the junk food, but I'm really counting on those muscles to burn all the fat up!!! Lol

 

[jennifer778]

Aww thanks D!

Today was tri day... My lower back is really bothering me, but I tried not to let it affect my workout...

Close grip bench 125lbs for 10
Standing tri extension 60lbs for 9
Dips (real live, unassisted dips!!!! I have never ever done them before today so I am so excited lol) 4 sets of 8-9
Underhand cable pulldowns 60lbs for 10

As you can see in the pic, it might be a good idea to cut out the junk food, but I'm really counting on those muscles to burn all the fat up!!! Lol

Ooooohhhh.....real live dips!! I'm
Jealous!!! Im having to do negatives so you're doing great!! So proud of you!! You
Look great!! You and D are my inspiration and motivation.
Looking good girl!

 

[dmk777]

Aww thanks D!

Today was tri day... My lower back is really bothering me, but I tried not to let it affect my workout...

Close grip bench 125lbs for 10
Standing tri extension 60lbs for 9
Dips (real live, unassisted dips!!!! I have never ever done them before today so I am so excited lol) 4 sets of 8-9
Underhand cable pulldowns 60lbs for 10

As you can see in the pic, it might be a good idea to cut out the junk food, but I'm really counting on those muscles to burn all the fat up!!! Lol

Hey Snipers ! That's really impressive you've gained good weights over the weeks and routine is much better, however I'm getting worried about your back I would maybe take some advice from a doc just to be on the safe side all this extra strain could make matters worse and I would hate that to happen, maybe a couple weeks light work until you get advice might be needed. I once had a shoulder injury and me been me carried on untill it eventually gave way I had to take a whole year off even physio to fix it I was gutted infancy depressed that I nearly had to start again.

Donna



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[zedhed]

Hmmm...IDK what your talking about cutting out the junk. I think you be looking pretty dam hawt in that pic sista! Sexy arm and shoulder, flat sexy tummy and nice round butt. All the goods are there.... whats not to like?

 

[dmk777]

Hmmm...IDK what your talking about cutting out the junk. I think you be looking pretty dam hawt in that pic sista! Sexy arm and shoulder, flat sexy tummy and nice round butt. All the goods are there.... whats not to like?

Couldn't of put that better myself Zed!
girl if your lucky nuff to look like that while eating what you want dam good on ya I wish I was like that ....


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[SnipersGirl]

You guys are silly! I have a long way to go!!

Today was chest day... I do it about once a month just to keep my chest muscles strong enough to support other muscle groups...

Flat bench 135lbs for 8
Hammer strength iso lateral chest press 70lbs (140lbs total) for 10
Pec deck 115lbs for 10
4 sets of push ups to failure

I love the feeling of a pumped chest... Lol makes me feel tough

 

[dmk777]

You guys are silly! I have a long way to go!!

Today was chest day... I do it about once a month just to keep my chest muscles strong enough to support other muscle groups...

Flat bench 135lbs for 8
Hammer strength iso lateral chest press 70lbs (140lbs total) for 10
Pec deck 115lbs for 10
4 sets of push ups to failure

I love the feeling of a pumped chest... Lol makes me feel tough

Yeah me too but shoulder day was my fave I used to hammer them lol I felt like a tank walking out the gym hahaha


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[zedhed]

Both workouts nice work snipers!
And congrats on the dipz too!!
Keep killlin that shit gurl.

 

[SnipersGirl]

Thanks! I sure am trying!