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Training Progress Log

SnipersGirl said:
Aww thanks... My legs r the weakest in this forum! I just brought my squat up to my bench last month, and can still shoulder press more than that lol. Wait til u c the other girls' leg numbers... Put me to shame!
Click to expand...

I'll trade ya part of my leg numbers for part of your ohp numbers any day!!!
 
SnipersGirl said:
Trust me, practically passing out from squatting 135 twice is far more embarrassing! Lol ;)
Click to expand...

I'm 6'3" 246lbs and I only squat 135lbs. I don't ever go higher due to my back. I don't care what anyone thinks about it. Not even sure if anyone does. I am just happy I can squat something. I get results too!
 
Thats all that counts bro, the results!
 
slat1 said:
I'm 6'3" 246lbs and I only squat 135lbs. I don't ever go higher due to my back. I don't care what anyone thinks about it. Not even sure if anyone does. I am just happy I can squat something. I get results too!
Click to expand...

Lol I'm 6'2" 188 and shrinking... :(
 
Dam gurl your one tall drink of the good stuff there.
With the volume that you do you could easily go to 1 1/2 grams of protein per LB of bod weight sista.
If you are loosing muscle mass then I would cut back on your volume seriously. You also might wanna start using a Weight Gainer supp. One of my favs is Beer LOL...But seriously you should look into them.
And of course if you like it giddyupgo on the 2% milk.
Whole eggs for you wouldn not hurt either. And mixed nuts but no penuts.
 
zedhed said:
Dam gurl your one tall drink of the good stuff there.
With the volume that you do you could easily go to 1 1/2 grams of protein per LB of bod weight sista.
If you are loosing muscle mass then I would cut back on your volume seriously. You also might wanna start using a Weight Gainer supp. One of my favs is Beer LOL...But seriously you should look into them.
And of course if you like it giddyupgo on the 2% milk.
Whole eggs for you wouldn not hurt either. And mixed nuts but no penuts.
Click to expand...

Lol I'm takin in about 2700 cal, 270 g protein, 250 carbs and 50 g fat... I'm not able to workout right now, other than legs... So I feel like upper body is just deteriorating...

I may actually get this pinched nerve looked at after all lol I'm dyin here without my workouts!!!
 
You may wanna try cutting back the carbs just a bit and increase the fats. That might slow you down in the metabolism some.
 
LOL cook yeah but Ohio is kinda a long drive sista...sorry.
 
so now I'm just sad... i went to the gym tonight because i am feeling so behind... watching all of you progress while i sit around and do nothing... today was a free for all at work because it was our holiday party and i ate enough for all of us on here... so i went to the gym... i thought.. well i will just lift the bar and test my left side and see what happens... started with ohp... some guy comes up to me and says... man ur gettin small what are you doing???

i wanted to cry! I've lost about 9 lbs (after my binge today) and feel like i will never get all the way better to get back on schedule!

sorry just had to vent ;)
 
SnipersGirl said:
so now I'm just sad... i went to the gym tonight because i am feeling so behind... watching all of you progress while i sit around and do nothing... today was a free for all at work because it was our holiday party and i ate enough for all of us on here... so i went to the gym... i thought.. well i will just lift the bar and test my left side and see what happens... started with ohp... some guy comes up to me and says... man ur gettin small what are you doing???

i wanted to cry! I've lost about 9 lbs (after my binge today) and feel like i will never get all the way better to get back on schedule!

sorry just had to vent ;)
Click to expand...

I'm so so sorry snipes!! I know that has to be extremely frustrating!! You have to heal though and make sure not to get worse or you could be taking much longer off and not because you want but because you can't do it!! I know it's hard!! Dont be sad. I think it's amazing you can still eat like crazy and still lose weight!! I know that's not what your after. Any way to work parts...lightly..until you've healed? Doing lightly would at least keep you around where you are/were. Is that possible?

So sorry snipes. Keep that sexy chin up. Heal. The tides will turn.
 
jennifer778 said:
I'm so so sorry snipes!! I know that has to be extremely frustrating!! You have to heal though and make sure not to get worse or you could be taking much longer off and not because you want but because you can't do it!! I know it's hard!! Dont be sad. I think it's amazing you can still eat like crazy and still lose weight!! I know that's not what your after. Any way to work parts...lightly..until you've healed? Doing lightly would at least keep you around where you are/were. Is that possible?

So sorry snipes. Keep that sexy chin up. Heal. The tides will turn.
Click to expand...

aww thanks :)

btw.... u look just as sweet in ur pic as u actually are :)
 
Snipes Im just going to tell you straight out. You are an intelligent beautiful strong women. Suck it up. Do what you have to do for you right now. And tell that ass hat to mind his own business. Use that crap to motivate you through pt and when you get back in the gym bust his ass.

Sent from my DROIDX using EliteFitness
 
obsessedwliftin said:
Snipes Im just going to tell you straight out. You are an intelligent beautiful strong women. Suck it up. Do what you have to do for you right now. And tell that ass hat to mind his own business. Use that crap to motivate you through pt and when you get back in the gym bust his ass.

Sent from my DROIDX using EliteFitness
Click to expand...

aww that was sweet ;)
 
Hey SG,

If you're really losing this kind of weight it's likely mostly diet. Not enough time has elapsed for you to have lost muscle gains solely from missing workouts. In addition, you're still lifting your legs. As long as you keep doing legs low volume high weight you can actually even continue to make upper body gains... Yes, gains. No, I'm not smoking crack.

When you lift legs heavy you pump out all the good hormones that help optimize your muscle gaining potential. That is, you make yourself anabolic. Keep doing your leg workouts. Do whatever little else you can (even if it's just training your grip strength). Even the most remote muscles send signals to your endocrine system to pump up the volume. Your blood in turn touches everything, so even if it's your legs causing the increased hormone secretion, your upper body will benefit.

Also, what are you doing for this pinched nerve? Are you sure it's a pinched nerve? If so, are you doing all the anti-inflammatory stuff? I've found even just arnica gel (you can get it at any health food store or CVS) works really well to keep local inflammation to a minimum.

Then, yes, optimize your nutrition. It sounds like you've been doing great on this but google "anti-inflammatory" foods and try to incorporate some of this. Fish, good vegetables etc can be good for all of this. Most importantly eating well will keep you from feeling like crap which will keep you from feeling sorry for yourself eating bonbons on the couch. This is a setback -- not the closing scene.

We are all here for you. Get creative. I'm sure there is a ton of stuff you can still do but it's gonna take some innovation (one thing you might consider doing is splitting your leg day into two days -- one with glute and ham focus and the other with quad focus... Also, if you havent already seen a physical therapist I highly recommend it -- those peops are the only reason I can still walk!)

Good luck, sista. Don't talk to loser punks at the gym. They're all jealous anyway.

xo, C
 
Cutiebolic said:
Hey SG,

If you're really losing this kind of weight it's likely mostly diet. Not enough time has elapsed for you to have lost muscle gains solely from missing workouts. In addition, you're still lifting your legs. As long as you keep doing legs low volume high weight you can actually even continue to make upper body gains... Yes, gains. No, I'm not smoking crack.

When you lift legs heavy you pump out all the good hormones that help optimize your muscle gaining potential. That is, you make yourself anabolic. Keep doing your leg workouts. Do whatever little else you can (even if it's just training your grip strength). Even the most remote muscles send signals to your endocrine system to pump up the volume. Your blood in turn touches everything, so even if it's your legs causing the increased hormone secretion, your upper body will benefit.

Also, what are you doing for this pinched nerve? Are you sure it's a pinched nerve? If so, are you doing all the anti-inflammatory stuff? I've found even just arnica gel (you can get it at any health food store or CVS) works really well to keep local inflammation to a minimum.

Then, yes, optimize your nutrition. It sounds like you've been doing great on this but google "anti-inflammatory" foods and try to incorporate some of this. Fish, good vegetables etc can be good for all of this. Most importantly eating well will keep you from feeling like crap which will keep you from feeling sorry for yourself eating bonbons on the couch. This is a setback -- not the closing scene.

We are all here for you. Get creative. I'm sure there is a ton of stuff you can still do but it's gonna take some innovation (one thing you might consider doing is splitting your leg day into two days -- one with glute and ham focus and the other with quad focus... Also, if you havent already seen a physical therapist I highly recommend it -- those peops are the only reason I can still walk!)

Good luck, sista. Don't talk to loser punks at the gym. They're all jealous anyway.

xo, C
Click to expand...

I really like this girl! Lmao good stuff!

Sent from my DROIDX using EliteFitness
 
Cutiebolic said:
Hey SG,

If you're really losing this kind of weight it's likely mostly diet. Not enough time has elapsed for you to have lost muscle gains solely from missing workouts. In addition, you're still lifting your legs. As long as you keep doing legs low volume high weight you can actually even continue to make upper body gains... Yes, gains. No, I'm not smoking crack.

When you lift legs heavy you pump out all the good hormones that help optimize your muscle gaining potential. That is, you make yourself anabolic. Keep doing your leg workouts. Do whatever little else you can (even if it's just training your grip strength). Even the most remote muscles send signals to your endocrine system to pump up the volume. Your blood in turn touches everything, so even if it's your legs causing the increased hormone secretion, your upper body will benefit.

Also, what are you doing for this pinched nerve? Are you sure it's a pinched nerve? If so, are you doing all the anti-inflammatory stuff? I've found even just arnica gel (you can get it at any health food store or CVS) works really well to keep local inflammation to a minimum.

Then, yes, optimize your nutrition. It sounds like you've been doing great on this but google "anti-inflammatory" foods and try to incorporate some of this. Fish, good vegetables etc can be good for all of this. Most importantly eating well will keep you from feeling like crap which will keep you from feeling sorry for yourself eating bonbons on the couch. This is a setback -- not the closing scene.

We are all here for you. Get creative. I'm sure there is a ton of stuff you can still do but it's gonna take some innovation (one thing you might consider doing is splitting your leg day into two days -- one with glute and ham focus and the other with quad focus... Also, if you havent already seen a physical therapist I highly recommend it -- those peops are the only reason I can still walk!)

Good luck, sista. Don't talk to loser punks at the gym. They're all jealous anyway.

xo, C
Click to expand...

you are 100% right! it's just so discouraging when you start making progress than have a setback that seems like it will never end..

as far as the pinched nerve... i a pretty sure that's what it is. it has happened before, but always worked itself out in a couple days. the numbness has never been this bad, nor the loss of strength in the whole arm. I take advil, and sometimes ice it when the pain gets too bad to not do anything.

i kno the whole muscle loss in a week is all in my head, but i sure feel like it's real lol

i just switched to a better diet about three weeks ago (i was eating cupcakes by the dozen on a daily basis before) so thats why I'm losing so much weight. my whole intention with all of this was to get down to like 10% bf. i always thought i was lucky to be able to eat what i want and not gain weight... but that just gave me a reason not to stop... i still have a cheat day each week... but it is usually just a cheat meal.. I'm really trying to get strong and lean...

anyhow, i really appreciate your advice and positive thoughts, they really do help!!!
 
SnipersGirl said:
so now I'm just sad... i went to the gym tonight because i am feeling so behind... watching all of you progress while i sit around and do nothing... today was a free for all at work because it was our holiday party and i ate enough for all of us on here... so i went to the gym... i thought.. well i will just lift the bar and test my left side and see what happens... started with ohp... some guy comes up to me and says... man ur gettin small what are you doing???

i wanted to cry! I've lost about 9 lbs (after my binge today) and feel like i will never get all the way better to get back on schedule!

sorry just had to vent ;)
Click to expand...

Sorry to hear that snipes but let me ask you. Are you using them scales lol they can't help you sorry chic , I used to forget all the time now I know the only way is calipers. Hope this makes you feel a lil better !
 
dmk777 said:
Sorry to hear that snipes but let me ask you. Are you using them scales lol they can't help you sorry chic , I used to forget all the time now I know the only way is calipers. Hope this makes you feel a lil better !
Click to expand...

lol, i just got back from the gym... weighed in at 184 :( but i had a pretty good leg workout. i am still scared to do much because of this whole back thing...

Deep squats
5x45
5x65
5x85
5x105
5x125

Leg press (low foot position)
5x5x90

Leg press (high and wide)
5x180
5x270
5x360
5x450

BB hip thrust
5x185
5x205
5x225
5x275 (I'm guessin SOMETHIN is guna hurt in the morning ;))

Standing calf raise
10x120
10x140
10x160
10x180
20x200

That's all ladies... and gentlemen?? lol

Hope everyone is having a good weekend!!!
 
Wow you came back with a vengeance lol. Amazing workout chic well done!
 
ok.. finally got brave enough to try an upper body workout...

EZ curl
5x35
5x55
5x65
5x75
2x80 w a wicked hold n neg that had me looking (or at least feeling) like the hulk for about 30 sec lol

db hammer curls
5x15
5x20
5x25
3x30 FAIL... guess my left side isn't quite ready yet lol

bb reverse curls
5x5x45

seated cable preacher curls
5x20
5x30
5x40
2x50
10x20

baby steps i guess... i felt pretty good though most of it til i did the seated curls... as soon as i sat down, my left arm started going numb again :(
 
SnipersGirl said:
ok.. finally got brave enough to try an upper body workout...

EZ curl
5x35
5x55
5x65
5x75
2x80 w a wicked hold n neg that had me looking (or at least feeling) like the hulk for about 30 sec lol
LOL did you have to get help pulling your shirt off? I know this feeling chika!

db hammer curls
5x15
5x20
5x25
3x30 FAIL... guess my left side isn't quite ready yet lol
But your working up and thats what counts sista.:supercool

bb reverse curls
5x5x45

seated cable preacher curls
5x20
5x30
5x40
2x50
10x20

baby steps i guess... i felt pretty good though most of it til i did the seated curls... as soon as i sat down, my left arm started going numb again :(
Click to expand...
LOL baby steps my ass sista. That volume is anything but baby steps. At least teenybopper steps!:evil:
 
zedhed said:
LOL baby steps my ass sista. That volume is anything but baby steps. At least teenybopper steps!:evil:
Click to expand...

Lol thanks. I've lost 15 lbs since I started the new diet. Everyone keeps saying I look ripped but I just feel small. I'll get there eventually. Thanks for the kind words.
 
SnipersGirl said:
Lol thanks. I've lost 15 lbs since I started the new diet. Everyone keeps saying I look ripped but I just feel small. I'll get there eventually. Thanks for the kind words.
Click to expand...

Hun,we all have this mentality that we're not big enough, if everyone is saying you look ripped then you probably are, keep on truckin i'm rooting for ya!
 
I went in for legs again today.... felt good, but tired... i've been working nonstop lately...

Leg Press (low, reg stance)
10x90
5x180
5x270
5x360
5x450

Leg Press (high n wide)
5x450
5x360
5x270
5x180
10x90

Deep Squats
5x45
5x65
5x85
5x105
5x125

Step Ups (no weight... just me trying to practice balance... i am the clumsiest person alive)
5x5

Calf Raises
10x100
10x120
10x140
10x160
15x200

I'm trying desperately to get a bigger butt... I never had one before, but I have worked really hard to get one... a little one... and i want it bigger...
 
SnipersGirl said:
I went in for legs again today.... felt good, but tired... i've been working nonstop lately...

Leg Press (low, reg stance)
10x90
5x180
5x270
5x360
5x450

Leg Press (high n wide)
5x450
5x360
5x270
5x180
10x90

Deep Squats
5x45
5x65
5x85
5x105
5x125

Step Ups (no weight... just me trying to practice balance... i am the clumsiest person alive)
5x5

Calf Raises
10x100
10x120
10x140
10x160
15x200

I'm trying desperately to get a bigger butt... I never had one before, but I have worked really hard to get one... a little one... and i want it bigger...
Click to expand...

Big butts I know a thing or two about maintaining ;)

What's your diet right now?
 
Cutiebolic said:
Hey SG,

If you're really losing this kind of weight it's likely mostly diet. Not enough time has elapsed for you to have lost muscle gains solely from missing workouts. In addition, you're still lifting your legs. As long as you keep doing legs low volume high weight you can actually even continue to make upper body gains... Yes, gains. No, I'm not smoking crack.

When you lift legs heavy you pump out all the good hormones that help optimize your muscle gaining potential. That is, you make yourself anabolic. Keep doing your leg workouts. Do whatever little else you can (even if it's just training your grip strength). Even the most remote muscles send signals to your endocrine system to pump up the volume. Your blood in turn touches everything, so even if it's your legs causing the increased hormone secretion, your upper body will benefit.

Also, what are you doing for this pinched nerve? Are you sure it's a pinched nerve? If so, are you doing all the anti-inflammatory stuff? I've found even just arnica gel (you can get it at any health food store or CVS) works really well to keep local inflammation to a minimum.

Then, yes, optimize your nutrition. It sounds like you've been doing great on this but google "anti-inflammatory" foods and try to incorporate some of this. Fish, good vegetables etc can be good for all of this. Most importantly eating well will keep you from feeling like crap which will keep you from feeling sorry for yourself eating bonbons on the couch. This is a setback -- not the closing scene.

We are all here for you. Get creative. I'm sure there is a ton of stuff you can still do but it's gonna take some innovation (one thing you might consider doing is splitting your leg day into two days -- one with glute and ham focus and the other with quad focus... Also, if you havent already seen a physical therapist I highly recommend it -- those peops are the only reason I can still walk!)

Good luck, sista. Don't talk to loser punks at the gym. They're all jealous anyway.

xo, C
Click to expand...

Cutie..you just rock..all I can say..

Snipes...hang in there! We're rooting for ya!! You've got this!
 
Love wimminz with curves...
BTW is that you in yor avi?
Some dam nice curves right there!
 
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