Need Advice... =)

[casey21]

This is obviously a joke

 

[squatzilla]

Read the rules please. We do not give advice on AAS to ANYONE under 21. I will advise you, however, to EAT & LIFT heavy weights.

 

[DV250]

Step your game up Kid! Grow some balls and hit the gym harder and get your diet together.

 

[An_Idiot]

please tell me, what should be my workout routine n diet

 

[Judo Tom]

whats your diet now. whatever it is eat more. eat 'better' food like steak, chicken, burgers, turkey and fish eat eat eat

the weight lifting section has good programs listed. find a good beginner program. start a thread there. also 'starting strength' is a book that would be a good program to follow.

good luck

 

[RADAR]

please tell me, what should be my workout routine n diet

Shoot me a pm ,I may be slow in getting back to you from eye surgery however we can work together in putting some muscle on your frame quickly!

 

[kc17]

please tell me, what should be my workout routine n diet[/quote


lay out your daily diet and current work out routines, you will see results just by adjusting this 2 .

 

[njmuscleguy]

EAT, EAT, EAT....THEN EAT SOME MORE!

Food is one of the most anabolic substances out there!

 

[Jaxtwo1]

This is obviously a joke

I was thinking this too. But just in case we are wrong. My first routine was a maximum mass/strength program. Real simple. And get 200+ grms a protein a day along with your caloric needs.