Pic of me @ 315lbs

[caBEAST]

This is me a few years ago...fat I know but just getting back into it with different goals now...Im eating VERY clean now and doing cardio consistantly...View attachment 45519

 

[stevesmi]

good job man. you honestly have some muscle on that frame. just a matter of shedding away excess fat

 

[bw1]

Lots of potential there!!! You could be a monster

 

[RADAR]

Be sure to get plenty of protein to feed those muscles.

 

[cuthroat]

does CA beast stand for California? Wherabouts? Oh and welcome to EF looks like you have the potential to be jacked man.

 

[Sub-Zero]

good job man. you honestly have some muscle on that frame. just a matter of shedding away excess fat

some?!!!??

dude is fucking MASSIVE, and 315lbs?? holy SHIT.

what are you at now? id love to see you down at 250

what are ur lifts?

 

[caBEAST]

Thank you...this pics about 6 yrs old...so now started training again after 3-4 yrs off and my body is responding VERY well...eating MUCH cleaner and doing cardio unlike in the pics...Im 284 now and almost as big as I was in the pics but alot less fat...Ill take some pics of me tonight and post them side by side...always fun to look at pics bc you REALLY see the difference...the mirror lies, pics dont!!!

 

[johnnyrockit8665]

Thank you...this pics about 6 yrs old...so now started training again after 3-4 yrs off and my body is responding VERY well...eating MUCH cleaner and doing cardio unlike in the pics...Im 284 now and almost as big as I was in the pics but alot less fat...Ill take some pics of me tonight and post them side by side...always fun to look at pics bc you REALLY see the difference...the mirror lies, pics dont!!!

Damn, I know why you call yourself the beast! welcome back Bro...did you loose alot a strength after your time off? If so are you getting close to where you where at?

 

[caBEAST]

YES!!! I lost a shitload of strength BUT I train way different than most bodybuilders...I used to train VERY heavy but I worked for a guy(Vegas Max Muscle owner) who taught me how to train way better...for me anyways...I use PERFECT form and concentrate on squeezing and contracting the muscle that Im working and go ALOT lighter than I used to...I still go as heavy as I can but NEVER sacrafice form...NEVER...everytime I go really heavy lets say when I do chest, I barely feel my chest working, its more a mental thing about trying to lift heavy weights...my strength is coming back quick but again, I dont need to go that heavy to build muscle...sounds crazy but the whole "mind-muscle connection" thing works BIG TIME for me and alot of people Ive trained....I know Ill prolly get blasted for saying this but I think diet and rest are WAY more important than training

 

[johnnyrockit8665]

Nice, well it looks like your getting back on track bro! I bet it feels good to be back in the game.
I agree with you diet and rest are pretty damn important. I never got anywhere training until I got my diet in check. Looking forward to seeing and reading more from you! And Welcome to EF.