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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
R
Overload training
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6
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1K
DaMan
D
Slyder190
Question on traps and arms.
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2
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560
Mike P.T.
M
Z
Pavel Tsatsouline and not maxing
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6
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3K
endpoint
endpoint
B
Muscle on Girls
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8
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1K
1-dawg
1
danielson
swimming-the definitive word on it for cardio?
2
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19
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2K
cure
cure
B
Good Ab workouts
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3
Views
683
Cubanito17
C
Hannibal
Southern States
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8
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1K
PBS
P
B
Light Weight Looking to Lift Weights
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9
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2K
jettstream
J
R
Anti-depressants and performance
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3
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562
Raina
R
S
Read this to find out WHY MUSCLE GROWS! Important! SHOCKERS INSIDE!
2 3 4 5 6
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56
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5K
Blood&Iron
B
S
Power Factor Training
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5
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1K
transplant
T
the_only_sepe
how often do you lift?
2 3
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21
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2K
macho21
macho21
T
Inner chest development
2
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15
Views
5K
JOKER47
J
M
Jogging
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5
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791
muscledog
M
R
4-5days holiday..what do i do?!
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7
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692
110%
1
1
who is pete sisco and what's the deal with his book?
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5
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1K
MohawkMuscle
M
N
how many of you workout 3 days a week?
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7
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3K
Cubanito17
C
A
'm going home for Christmas...can i pay to go to a gym for a couple weeks there?
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8
Views
693
Imnotdutch
Imnotdutch
W
Best tricep exercise?
2
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12
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3K
HighIntensity
H
C
not to sound like a pussy but....
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6
Views
729
BigPhysicsBastard
B
R
Another sex question
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2
Views
542
bignate73
bignate73
S
Anabolic Reference Guide
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0
Views
700
stray dogg
S
A
How much weight do you gain in a month on average?
2
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11
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1K
Jabs
J
J
Side Delts
2
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10
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4K
LatinGuns
L
M
No intensity in workouts, what do YOU do to get jacked?
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5
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1K
cure
cure
C
Where can I get information on "natural" or "lifetime drug-free" meets in my are
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4
Views
1K
BigArnie
B
H
Joint Pain!
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4
Views
681
endpoint
endpoint
B
if i were to workout everyday instead of eod...
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6
Views
922
gymtime
gymtime
B
training splits
Replies
1
Views
825
gymtime
gymtime
S
water levels
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0
Views
414
SonnyBlack
S
C
Hey for teens to compete in PL meets????
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2
Views
624
Cubanito17
C
D
Critique my routine
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3
Views
521
Godly1
G
Willyumyum
New training split, your thoughts....???
Replies
6
Views
798
gymtime
gymtime
S
How big are flex wheelers joints?
Replies
0
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531
SSAlexSS
S
C
Have any of you ever used AS????HELP PROS???
2
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14
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1K
Prometheus
Prometheus
M
I got squats...puke
Replies
4
Views
643
Devon1299
D
P
I go from 210 - 220 every day and?
Replies
3
Views
523
powerlifter450
P
bouncer
Cardio, dieting and my lift's are stronger !!..
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3
Views
467
bouncer
bouncer
A
favorite flavor for post work out shake
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9
Views
821
curling
C
B
Carryover between Strongman and Powerlifting?
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5
Views
1K
b fold the truth
b fold the truth
R
My Bi's Want Grow Help!!!!
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5
Views
781
Jabs
J
C
I Nailed My Triceps last Night - They're Sorer than they Have Ever Been Today.
Replies
2
Views
611
curling
C
H
If anyone could email me
2
Replies
15
Views
1K
cure
cure
B
Lower Back
Replies
6
Views
733
waterboy
waterboy
E
similar routine?
Replies
5
Views
792
erickthegreat11
E
T
Workout to get sprinter body/look
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3
Views
7K
ashe
A
Z
Genetic Limits
Replies
8
Views
936
ZZuluZ
Z
Lord_Suston
Progression, hell yeah....
Replies
2
Views
447
Benzi
B
N
whats this Westside program i keep hearing about?
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3
Views
731
endpoint
endpoint
Parabellum
Does anyone know where I can get some pictures of various lifts?
Replies
1
Views
544
Parabellum
Parabellum
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