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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
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What to do after a long layoff?
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5
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1K
gauge22
G
D
Everyone, opinion oye?
Replies
2
Views
393
cure
cure
C
hannibal,the mann, PLjay, etc. Please help???
2 3
Replies
23
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2K
Cubanito17
C
G
Quad/Hamstring workouts?
2
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10
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1K
sysopt
S
N
Introduction Thread for Newbies...
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4
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603
NateDogg
N
M
Cardio Am / Pm ???
2
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11
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1K
Hoffmeister
H
D
Monstar..........
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3
Views
529
MonStar1023
MonStar1023
G
Sled draging
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3
Views
646
CytoMel
C
MaGilicuti
Can you do a hand stand push up?
2
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13
Views
984
duckman
D
S
Swiss Ball,Anybody know any good exercises
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3
Views
621
edgecrusher
E
B
When's the best time to train shoulders?
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4
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4K
tzan
T
W
What do I do now? NEED TRAINING ADVICE?
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4
Views
668
Lord_Suston
Lord_Suston
J
Need a pro's help... Routine
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1
Views
516
diamonddiceclay
D
P
new member (31, m, natural)
2 3 4 5
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41
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4K
calvinIII
C
N
anyone do bodyweight squats?
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8
Views
878
cure
cure
T
1st meet stats
Replies
3
Views
528
I'D RATHER BE DEADLIFTING
I
barnes3
Exercises????
2
Replies
11
Views
1K
barnes3
barnes3
G
  • Poll Poll
Train Hams on Same Day as quads
2 3
Replies
28
Views
3K
xmoulton508x
X
B
Entered my first powerlifting meet
Replies
4
Views
1K
Prometheus
Prometheus
B
Quad size?
2 3
Replies
22
Views
18K
Will B.Huge
W
S
Calculation for Hammer machines vs. free?
2
Replies
16
Views
7K
O'Stanozol
O
R
Critique-Trianing split
Replies
4
Views
487
rgosit
R
T
Lift heavy or moderately?? DILEMMA
Replies
6
Views
901
nautica
nautica
B
These are some pretty hardcore lifters!
Replies
2
Views
687
malhavoc
M
G
14lbs in under 6 weeks.
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9
Views
750
Godly1
G
p0ink
teach me how to eat
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7
Views
967
Benzi
B
I
chest
Replies
2
Views
476
Benzi
B
Parabellum
I found this on elitefitnesssytems.com 9 week basic training.
Replies
1
Views
666
endpoint
endpoint
B
Getting too strong?
Replies
5
Views
843
Bigsatan13
B
S
I worked my chest and my back is sore!
2 3 4 5
Replies
49
Views
4K
Mesofreaky
M
B
Routine Advice
Replies
1
Views
641
GRIMMER
G
boss
thoughts on changing from bodybuilding to power lifting......
2
Replies
14
Views
1K
defying gravity
D
C
Having trouble with lower/inner chest
2
Replies
15
Views
2K
bignate73
bignate73
S
Planning to go to the arnold?
Replies
0
Views
510
strongestsurvive
S
E
similar routine?
Replies
1
Views
825
1-dawg
1
Night Fly
Powerlifting...
2 3 4
Replies
31
Views
2K
OMEGA
O
SAGAT
Powerlifting
Replies
4
Views
951
SAGAT
SAGAT
P
Powerlifterjay is coming home to Florida!
Replies
9
Views
1K
Cubanito17
C
M
when doing bench elbows in or out?
2
Replies
11
Views
1K
needsize
needsize
B
when you squat do you...
2
Replies
12
Views
1K
Hannibal
Hannibal
D
a question about deadlifts
Replies
4
Views
567
Drew Carey
D
MrRTTB
Morning cardio and training split..take a look!
Replies
1
Views
847
cure
cure
T
powerlifterjay
Replies
0
Views
525
The mann
T
M
lifting for BULK on winny ?? will you still get ripped ?
Replies
7
Views
1K
Mike P.T.
M
G
i gained 12lbs in a just over a month, here's how
2 3 4
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32
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3K
Godly1
G
M
When to take breaks in 3-day routine
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2
Views
485
cure
cure
F
Working out a day after giving blood?
Replies
4
Views
2K
B-legit
B
E
uphill treadmill for leg muscles?
2
Replies
10
Views
4K
BronzedGoddess
B
C
BodyBuilding Basics 101
Replies
4
Views
670
Jackyl
J
S
90 Min. A week to a strong better you
Replies
6
Views
925
Superfrk
S
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