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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
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Read this to find out WHY MUSCLE GROWS! Important! SHOCKERS INSIDE!
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56
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6K
Blood&Iron
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Power Factor Training
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5
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1K
transplant
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the_only_sepe
how often do you lift?
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21
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2K
macho21
macho21
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Inner chest development
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15
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5K
JOKER47
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Jogging
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5
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797
muscledog
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4-5days holiday..what do i do?!
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7
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699
110%
1
1
who is pete sisco and what's the deal with his book?
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5
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1K
MohawkMuscle
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how many of you workout 3 days a week?
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7
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3K
Cubanito17
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A
'm going home for Christmas...can i pay to go to a gym for a couple weeks there?
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8
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699
Imnotdutch
Imnotdutch
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Best tricep exercise?
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12
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4K
HighIntensity
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C
not to sound like a pussy but....
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6
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748
BigPhysicsBastard
B
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Another sex question
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2
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547
bignate73
bignate73
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Anabolic Reference Guide
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0
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711
stray dogg
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A
How much weight do you gain in a month on average?
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11
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1K
Jabs
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J
Side Delts
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10
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4K
LatinGuns
L
M
No intensity in workouts, what do YOU do to get jacked?
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5
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1K
cure
cure
C
Where can I get information on "natural" or "lifetime drug-free" meets in my are
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4
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1K
BigArnie
B
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Joint Pain!
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4
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703
endpoint
endpoint
B
if i were to workout everyday instead of eod...
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6
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929
gymtime
gymtime
B
training splits
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1
Views
881
gymtime
gymtime
S
water levels
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0
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423
SonnyBlack
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C
Hey for teens to compete in PL meets????
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2
Views
636
Cubanito17
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D
Critique my routine
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3
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531
Godly1
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Willyumyum
New training split, your thoughts....???
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6
Views
808
gymtime
gymtime
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How big are flex wheelers joints?
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0
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542
SSAlexSS
S
C
Have any of you ever used AS????HELP PROS???
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14
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1K
Prometheus
Prometheus
M
I got squats...puke
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4
Views
688
Devon1299
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P
I go from 210 - 220 every day and?
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3
Views
531
powerlifter450
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bouncer
Cardio, dieting and my lift's are stronger !!..
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3
Views
476
bouncer
bouncer
A
favorite flavor for post work out shake
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9
Views
828
curling
C
B
Carryover between Strongman and Powerlifting?
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5
Views
1K
b fold the truth
b fold the truth
R
My Bi's Want Grow Help!!!!
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5
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809
Jabs
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I Nailed My Triceps last Night - They're Sorer than they Have Ever Been Today.
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2
Views
620
curling
C
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If anyone could email me
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15
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2K
cure
cure
B
Lower Back
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6
Views
738
waterboy
waterboy
E
similar routine?
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5
Views
797
erickthegreat11
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Workout to get sprinter body/look
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3
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7K
ashe
A
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Genetic Limits
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8
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944
ZZuluZ
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Lord_Suston
Progression, hell yeah....
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2
Views
457
Benzi
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whats this Westside program i keep hearing about?
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3
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747
endpoint
endpoint
Parabellum
Does anyone know where I can get some pictures of various lifts?
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1
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554
Parabellum
Parabellum
G
What to do after a long layoff?
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5
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1K
gauge22
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D
Everyone, opinion oye?
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2
Views
398
cure
cure
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hannibal,the mann, PLjay, etc. Please help???
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23
Views
2K
Cubanito17
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G
Quad/Hamstring workouts?
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10
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1K
sysopt
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N
Introduction Thread for Newbies...
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4
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610
NateDogg
N
M
Cardio Am / Pm ???
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11
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2K
Hoffmeister
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D
Monstar..........
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3
Views
535
MonStar1023
MonStar1023
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Sled draging
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3
Views
657
CytoMel
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MaGilicuti
Can you do a hand stand push up?
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13
Views
995
duckman
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