Please Scroll Down to See Forums Below My chest is really skinny.. my shoulders are pretty wide (im 6'1 duh) but my chest is so damn skinny it makes my hips look wide (they definetly arent i have a small waist like 30 or so) like i kinda have a femine torso but not really. Will bench pressing make this better? im 17 and still going through puberty i hit puberty at 14 or so will it probably expand on its own? Thanks.. im also god damn thin.
Skinny Chest
- Thread starter Gorlim
- Start date
OsamaBinLiftin
New member
Keep it up! you won't last long 
M18
M18
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To answer this question..Yes bench press will help...It may grow as you get a little older or it may just be genetics but Bench pressing and other chest movements will help add on some size
M18
M18
G
Golfer18--old
Guest
I would go heavy on incline, decline, and flat dumbell presses. Dont walk out the gym until you have ripped your chest.
Gorlim said:
What are you bumping it for ? You have some good answers here so just follow them and watch yourself grow...E-mail me if you have any ?'s
M18
I'm not sure what you mean by a thin chest - but doing pull overs while lying on a bench will expand your rib cage. If you mean your not wide you may need a lot of lat work to get the V shape. For thickness do your compound movements - bench press, decline, incline etc. - being you are a lifting rookie. Dips would be good for you also.
