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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
coolcolj
Unique Water - miracle stuff?
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1
Views
966
coolcolj
coolcolj
1
ronnie in action, crazy
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24
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3K
Hungry1
H
D
abdominal wall weirdness
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3
Views
623
dasgh
D
G
Does this piss you off at the gym????
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56
Views
7K
2 ton hoss
2
S
first cycle training routine?
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0
Views
575
slim1shady
S
V
Certification?
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11
Views
2K
HighIntensity
H
M
Cardio breakthrough that will burn fat and be enjoyable!!!!
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7
Views
1K
Cuts
C
O
certification
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2
Views
902
onemind
O
S
beer and training
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18
Views
2K
solidspine
S
S
Painkillers Impact on Workout
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8
Views
1K
FarBeyondDriven
F
M
The Best Cardio to get ripped!!
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4
Views
3K
blaster220
B
D
Bench Press Max vs Reps
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3
Views
2K
lamp24
L
coolcolj
Olympic Weightlifters rule for explosiveness!
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11
Views
2K
coolcolj
coolcolj
coolcolj
Get lean and get big together
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6
Views
986
coolcolj
coolcolj
b fold the truth
An Interview With Jesse Marunde
Replies
3
Views
4K
b fold the truth
b fold the truth
B
Best training day ever!
Replies
16
Views
1K
Cubanito17
C
I
box squat height
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16
Views
2K
spatts
S
S
Best Cardio and Diet?
Replies
9
Views
988
coolcolj
coolcolj
B
Yeah, it's about my shoulder again....
Replies
4
Views
585
coolcolj
coolcolj
T
Have you ever seen a......
Replies
52
Views
4K
coolcolj
coolcolj
B
Who stiff-leg Deadlifts?
Replies
11
Views
1K
blaster220
B
S
My Home-Made Shoulder Horn:
Replies
6
Views
2K
endpoint
endpoint
H
spinal erectors
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12
Views
2K
b fold the truth
b fold the truth
frorider6
Proper footwear is very important. Any suggestions for a lifting shoe?
Replies
29
Views
2K
b fold the truth
b fold the truth
BlkWS6
Going for a bench PR sunday need some advice!
Replies
9
Views
662
MidwestJ
M
S
I kinda made a sled...
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6
Views
672
b fold the truth
b fold the truth
B
Any one ever try the AB solution
Replies
3
Views
728
thriller
thriller
frorider6
Palm position for DB front raises.
Replies
9
Views
3K
b fold the truth
b fold the truth
K
suggestions on my workout
Replies
2
Views
599
b fold the truth
b fold the truth
S
Too much volume for chest?
Replies
17
Views
3K
b fold the truth
b fold the truth
F
First workout in squat suit and set a NEW PR
Replies
15
Views
2K
Screwball
Screwball
S
What a lucky day!
Replies
10
Views
1K
Screwball
Screwball
T
weighted ab exercises
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10
Views
2K
Y_lifter
Y_lifter
S
when to lift after site injection??
Replies
6
Views
3K
TheBolt
T
HulkRow
Abs --Suggestions
Replies
11
Views
2K
MohawkMuscle
M
T
Fat Loss For Trainers....
Replies
15
Views
889
The Shadow
T
C
Check This Out, Chest Comestic work
Replies
7
Views
932
rockn2dmax
R
T
cornholio help me out with your old school method
Replies
14
Views
1K
t3c
T
Z
Endurance Training and cardio beneficial-read
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7
Views
2K
xtreem
X
L
how to keep tone when not flexed?
Replies
5
Views
1K
brianmincher
B
S
Wtf
Replies
10
Views
960
HulkRow
HulkRow
1
incline curls----what angle???
Replies
4
Views
1K
sorerotators
sorerotators
B
Please let me know what you think of my routine
Replies
2
Views
439
BigRugbyMan
B
C
Ohh Ohh Question Pleaaaase
Replies
8
Views
628
CrystalChick
C
C
Active Recovery How To Post
Replies
0
Views
422
CrystalChick
C
Deciever
just reciever my gear!!
Replies
5
Views
661
Deciever
Deciever
BodybuildingUniverse
[catch breath] 20-rep Deadlift set! [/catch breath]
Replies
7
Views
2K
rippedtrojan
rippedtrojan
Night Fly
Tate Presses
Replies
21
Views
2K
b fold the truth
b fold the truth
Shades McCool
Please Evaluate my Workout
Replies
6
Views
667
b fold the truth
b fold the truth
T
Cleans
Replies
5
Views
728
the People's Champ
T
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