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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
D
what do you think of the rocks(wwf) routine
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21
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3K
swampmoose
S
W
Biceps...
Replies
0
Views
504
WarriorPL
W
BlkWS6
Question for B Fold:
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10
Views
881
b fold the truth
b fold the truth
B
Shoulder Pain?
Replies
17
Views
2K
beastboy
B
S
3 times a week?
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12
Views
2K
Vortexx
V
M
drawbacks to training at night?
Replies
8
Views
837
Y_lifter
Y_lifter
U
uneven growth
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4
Views
730
Brenner
B
T
Eliptical trainer ROCKS
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4
Views
639
Y_lifter
Y_lifter
BodybuildingUniverse
Freakin doctors!!
Replies
5
Views
712
Y_lifter
Y_lifter
B
Ian King's Muscle Building program?????
Replies
9
Views
7K
growin'
growin'
C
bros am i overtraining?
Replies
9
Views
819
cageddemon
C
1
you will get better strength gains if you do NOT train to failure
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16
Views
2K
Realgains
R
P
Certified Personal Trainers
Replies
4
Views
2K
GettingLean
G
S
cutting
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0
Views
377
salviadro
S
E
Jump jump
Replies
13
Views
1K
salviadro
S
N
Busy schedule routine
Replies
4
Views
915
Geno_O
G
Deciever
Just ordered my gear!!!
Replies
8
Views
755
Deciever
Deciever
V
POF Training
Replies
18
Views
2K
The Shadow
T
b fold the truth
Rounded Back GM's...?
Replies
6
Views
698
Hannibal
Hannibal
M
POF Talk Only
Replies
6
Views
838
RGC3
R
N
Tricep problem
Replies
8
Views
733
b fold the truth
b fold the truth
C
german volume training
Replies
5
Views
2K
b fold the truth
b fold the truth
MaGilicuti
Working calves at home?
Replies
9
Views
867
coolcolj
coolcolj
M
  • Locked
Muay Thai
Replies
2
Views
1K
danielson
danielson
b fold the truth
Calves and weights used
Replies
14
Views
974
Lord_Suston
Lord_Suston
A
Starting SSAlexSS Overtraining (C) tomorrow!
Replies
41
Views
3K
SSAlexSS
S
I
Bench Bash...in my basement
Replies
7
Views
848
brianmincher
B
karde
Painful pumps in calves
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4
Views
818
karde
karde
B
1st day at the gym huh???
Replies
8
Views
729
JOKER47
J
E
should you be sore after a workout?
Replies
11
Views
2K
aurelius
aurelius
gettinlarger
What's this odd pain ...
Replies
6
Views
475
gettinlarger
gettinlarger
W
Asian women bb/fitness pros
Replies
3
Views
3K
wyst
W
M
Dinosaur Training
Replies
2
Views
756
MohawkMuscle
M
S
New Diet & Training
Replies
0
Views
477
Suspension
S
F
Bicycling for leg muscle mass/str?
Replies
3
Views
2K
vinylgroover
vinylgroover
M
most agressive form of martial arts?
Replies
11
Views
2K
djardin
D
N
Busy schedule routine
Replies
2
Views
843
b fold the truth
b fold the truth
W
Cutting help...
Replies
1
Views
444
Warblade
W
S
My latest test results....
Replies
6
Views
637
I'D RATHER BE DEADLIFTING
I
T
Unecessary ordeal..
Replies
15
Views
3K
gettinlarger
gettinlarger
HulkRow
Hulk Hogan's Out school routine -Anyone?
Replies
2
Views
4K
Madd Hatter
M
E
I am right handed and my left arm it noticeably bigger
Replies
5
Views
1K
vinylgroover
vinylgroover
V
My forearm is bigger than my upper arm if I stick my arm straight out...
Replies
3
Views
7K
Thaibox
Thaibox
T
Need an arm routine for today....
Replies
28
Views
835
paradox
paradox
P
Altered Squat Suit! Squats Went Ok!
Replies
22
Views
2K
powerlifterjay
P
N
100 sets
Replies
18
Views
2K
gymtime
gymtime
I
Crazy thing that happened in the gym today
Replies
20
Views
1K
powerlifterjay
P
F
Armwrestling
Replies
14
Views
2K
Mysterio
Mysterio
C
german volume training
Replies
0
Views
626
concert22
C
S
criticise my routine please
Replies
5
Views
571
concert22
C
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