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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
strong island
Variations of Partial Reps?
Replies
7
Views
585
benchmonster
benchmonster
M
Here we go!!!!
2
Replies
117
Views
7K
Mike P.T.
M
U
i get a pain when i lift
Replies
2
Views
412
gettinlarger
gettinlarger
endpoint
not westside
Replies
48
Views
4K
b fold the truth
b fold the truth
F
Training Split?
Replies
5
Views
850
BBBodie
B
E
17 - looking for some info on how to get bigger faster (thought i'd ask the biggest)
Replies
17
Views
2K
Cubanito17
C
gimp
maintaining muscle and size
Replies
0
Views
687
gimp
gimp
V
  • Poll Poll
How do U train and WHY???
Replies
5
Views
680
alien amp pharm
A
BodybuildingUniverse
REMEMBER, you never know WHO's giving out "expert" bodybuilding advice online...
Replies
15
Views
2K
SSAlexSS
S
coolcolj
Get your cuffs strong here
Replies
12
Views
1K
coolcolj
coolcolj
Xtreme2001
I can't use dumbells for chest anymore.. Why??
Replies
6
Views
776
brooklynboy
B
b fold the truth
The Overhead Press...some thoughts..
Replies
19
Views
3K
FitnessFrk
F
thriller
how do you control your growth hormon
Replies
3
Views
599
coolcolj
coolcolj
gettinlarger
Calves lagging.
Replies
18
Views
1K
strong island
strong island
T
Hernia immediate replies appreciated
Replies
3
Views
854
Greek God_damn Greek
G
S
T-Dawg Diet... Fats
Replies
1
Views
759
Needhelp
N
K
No water while training=more loss of fat (not weight)?
Replies
8
Views
2K
cccp
cccp
strong island
Can't find Poliquin Principles
Replies
3
Views
757
coolcolj
coolcolj
F
Update on everybodys Training.
Replies
41
Views
2K
Cubanito17
C
Freak Show
Wrestling severly needs............
Replies
16
Views
1K
ZenMachine
ZenMachine
gimp
Proper form for hang cleans?
Replies
6
Views
1K
Arioch
Arioch
M
8 weeks on Old School, now what?
Replies
5
Views
811
b fold the truth
b fold the truth
coolcolj
Bands with squats question
Replies
5
Views
637
b fold the truth
b fold the truth
J
How many users on here practice martial arts?
Replies
41
Views
4K
M.O.D
M.O.D
b fold the truth
Another Fun Sunday, 6-9-02
Replies
13
Views
907
CytoMel
C
Imnotdutch
Just out of interest (reverse hyper ?)
Replies
15
Views
2K
SteelWeaver
SteelWeaver
C
ME DAY and Welcome me to the 300lb bench club!!!
Replies
17
Views
2K
Cubanito17
C
strong island
Advice on Personal Training Certification
Replies
18
Views
10K
benrock
B
G
Blown biceps tendon
Replies
11
Views
2K
Geno_O
G
G
I need advice about an injury
Replies
0
Views
504
Geno_O
G
A
That fainting feeling: what causes it?
Replies
12
Views
3K
arjuna
A
P
OK anyone thats been training for 10 years or more please give me a great4 dayroutine
Replies
2
Views
583
Screwball
Screwball
S
Training Methods
Replies
2
Views
2K
spatts
S
I
Training & loosing BF / defining muscles?!
Replies
8
Views
1K
Snatch518
S
P
OK anyone thats been training for 10 years or more please give me a great4 dayroutine
Replies
0
Views
481
pittbull2
P
MrRTTB
New cutting diet, eating a little more carbs for the cardio I'm doing???
Replies
1
Views
1K
MrRTTB
MrRTTB
S
Body Comp Break Down
Replies
2
Views
2K
SAGAT
SAGAT
ZenMachine
My experience with Corn's 3 day old school routine.
Replies
2
Views
765
ZenMachine
ZenMachine
paradox
A new personal best deadlift
Replies
13
Views
1K
Geno_O
G
T
Vascularity Question
Replies
8
Views
879
Toph
T
C
Giving 100% of westside another chance, workout idea?????
Replies
18
Views
2K
k1401
K
jnuts
Can liftng help me past injuries?
Replies
5
Views
544
jnuts
jnuts
bignate73
bodyfat PR
Replies
9
Views
791
endpoint
endpoint
Screwball
? for b fold the truth
Replies
2
Views
763
YoungGun2015
Y
T
Owning A Gym.......
Replies
17
Views
5K
spatts
S
S
  • Poll Poll
Do you workout at HOME or at the GYM?
Replies
20
Views
2K
willy
W
strong island
Advice on Personal Trainer Certification
Replies
3
Views
1K
bignate73
bignate73
B
Almost reached my PR to day
Replies
0
Views
578
brooklynboy
B
Robert Jan
Wheres the bench sticky?
Replies
5
Views
647
ZZuluZ
Z
G
63 Days.
Replies
34
Views
3K
Mike P.T.
M
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