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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
b fold the truth
Another Fun Kentucky Training Day, 12-14-02
Replies
16
Views
985
Sully810
S
DrBones
  • Locked
squats and puke
Replies
5
Views
559
biteme
biteme
S
The power of chalk...
Replies
21
Views
1K
biteme
biteme
T
finally feeling my tris thickening
Replies
7
Views
634
~HOUNDOG~
H
E
Pectoral Implant Pictures hahahaha
Replies
24
Views
4K
sigweed
sigweed
J
fatty needs a change in body composition
Replies
18
Views
967
jeremys
J
J
my journal can be accessed here..
Replies
0
Views
393
jeremys
J
M
i eat alot but im hungry all the time WHY?
Replies
1
Views
957
rjl296
rjl296
M
Any Tips For Good Deadlifting?
Replies
20
Views
2K
JoBu
JoBu
FreakMonster
How often does your GF/Wife workout?
Replies
25
Views
3K
juiceddreadlocks
J
M
Ok, i need HELP!
Replies
19
Views
1K
DrBones
DrBones
P
new platinum member,Pic of my back
Replies
1
Views
667
George Spellwin
George Spellwin
S
anyone try a navy seal ab routine.
Replies
5
Views
1K
smokingunz00
S
M
Anybody Got A Good Ab Workout Split?
Replies
2
Views
1K
michaelcoutts
M
A
movements for multiple muscle groups
Replies
3
Views
545
rjl296
rjl296
coolcolj
Reps at 85% of 1RM - Fiber Ratio
Replies
12
Views
3K
coolcolj
coolcolj
G
Workout plan help needed
Replies
15
Views
937
Got Help?
G
W
Does Anyone else have this problem...
Replies
10
Views
715
louden_swain
L
MonStar1023
  • Poll Poll
Best Exercise For LATS
Replies
24
Views
4K
DrBones
DrBones
C
Is this good?
Replies
4
Views
660
DrBones
DrBones
M
pics of synthol used on calves
Replies
3
Views
3K
AAP
AAP
oubeta
Push Ups
Replies
12
Views
1K
Seth
S
DangerousGrounds
Anybody get best workout Sunday or weekends
Replies
7
Views
981
Delcoda
D
I
400 pund bench today
Replies
15
Views
2K
Fleshcrawl
F
J
sprinting - first steps
Replies
6
Views
603
Senior Woonaki
S
coolcolj
Some workout vids
Replies
2
Views
667
coolcolj
coolcolj
I
Box squat weights, percentages...
Replies
4
Views
1K
Liftbig
L
M
skull crushers
Replies
18
Views
2K
RipDsel
R
M
correct form with narrow grip bench press
Replies
7
Views
1K
edgecrusher
E
W
  • Poll Poll
fav bodypart to train
Replies
13
Views
2K
homegrownmuscle
H
B
My current workout schedule.. need opinions
Replies
7
Views
768
gettinlarger
gettinlarger
coolcolj
Just noticed something..
Replies
18
Views
931
louden_swain
L
M
Who here needs cardio to get lean?
Replies
15
Views
1K
pajaro loco
P
C
got a 6-pack finally.. goin for the 8-pack now
Replies
26
Views
6K
SuperSayin
S
b fold the truth
Face pulls, upper back, rear delts...
Replies
9
Views
1K
makedah
makedah
L
SL Deads - Proper Form
Replies
15
Views
1K
Legion Kreinak2
L
C
Illinois, 1st post
Replies
11
Views
756
Citruscide
C
rjl296
I can't pull from the floor
Replies
5
Views
1K
I'D RATHER BE DEADLIFTING
I
Tiervexx
french presses=over head extentions?
Replies
1
Views
636
rjl296
rjl296
S
developing...Help
Replies
5
Views
796
zackdarnell
zackdarnell
b fold the truth
WHEN do you bulk????!!!!!
Replies
26
Views
1K
jeremys
J
J
12-13 DE bench
Replies
15
Views
772
jeremys
J
S
should i ALWAYS add weight the next time i train a muscle again?
Replies
18
Views
1K
skinnyfromtoptobottom
S
M
Morning workouts?
Replies
3
Views
772
mikeds
M
MikeyG
Achieving the "Pump"
Replies
5
Views
940
Manu
Manu
S
Why is'nt mt Bench Press going up??
Replies
24
Views
2K
benchmonster
benchmonster
C
Out-of-the-box workouts
Replies
0
Views
748
Cuts
C
thriller
around one inch gain (on verticle) in two weeks??
Replies
12
Views
1K
coolcolj
coolcolj
rjl296
rounded back pull-throughs
Replies
4
Views
571
Lift Chief
Lift Chief
A
My Cousin is the WORST Squatter I've ever seen!
Replies
16
Views
2K
Hannibal
Hannibal
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