Tiervexx New member Dec 15, 2002 #1 what exactly are french presses? is that the same thing as overhead dumbell tricep extentions?
rjl296 New member Dec 15, 2002 #2 french presses are preformed w/ a bb standing up , or on an incline bench. elbows by the head. Kindof like Skulls standing up. the bb goes behind your head at the midpoint, and above your head at the end
french presses are preformed w/ a bb standing up , or on an incline bench. elbows by the head. Kindof like Skulls standing up. the bb goes behind your head at the midpoint, and above your head at the end
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