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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
T
Meets..
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1
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657
p03t1c
P
T
working the forearm
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5
Views
564
Legion Kreinak
L
Willyumyum
Lean mass cycle....
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6
Views
3K
Willyumyum
Willyumyum
gettinlarger
Alcohol ... downsides to lifting ...
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13
Views
1K
gettinlarger
gettinlarger
hhajdo
A freaky Sergio pic
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1
Views
2K
Dooley
Dooley
M
how long??
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2
Views
491
Cap'n Cooke
C
PatBateman
What to hit upper-bi???
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2
Views
496
lemur
L
J
Making your own equipment?
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3
Views
436
wizardnor
wizardnor
WannaBPowerful
Developing my lower lats..
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11
Views
2K
WannaBPowerful
WannaBPowerful
40butpumpin
What can I do to protect the front of my legs when doing deadlifts? Getting beat up.
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8
Views
2K
natural-mike
N
C
  • Poll Poll
Another Poll How Much Can You Lift Doing Bent Over DB Row?
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13
Views
1K
Lord_Suston
Lord_Suston
Lord_Suston
threw out my shoulder
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2
Views
2K
Lord_Suston
Lord_Suston
L
Are Deads and BO Rows good for my back?
Replies
4
Views
891
Exodus
Exodus
P
Anyone remember Curtis Leslie?
Replies
1
Views
2K
IrishPower
I
thriller
why do muscles hurt more the day after then right after?
Replies
2
Views
578
thriller
thriller
HANSEL
Station for Dips/Pullups/knee raise , etc
Replies
4
Views
932
HANSEL
HANSEL
S
Anyone going to Myrtle Beach for the Bench Press meet?
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2
Views
1K
solidj55
S
Screwball
Okie Crew Training Pics at the Dungeon...
Replies
27
Views
2K
spatts
S
T
Ever sit back...
Replies
12
Views
1K
WannaBPowerful
WannaBPowerful
T
How to make your skin tighter/thiner
Replies
7
Views
2K
WannaBPowerful
WannaBPowerful
WannaBPowerful
Creative Posing?...
Replies
13
Views
921
WannaBPowerful
WannaBPowerful
BigRedCat
ATF squat question->
Replies
12
Views
989
b fold the truth
b fold the truth
gmanlax7
where did you get your chains, or did u make your own?
Replies
11
Views
2K
JDarty6173
JDarty6173
G
  • Poll Poll
2 day training split- will this be good.
Replies
0
Views
698
Glenn
G
G
2 day training split- will this be good.
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0
Views
223
Glenn
G
I
good mornings with hatfield bar
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3
Views
658
Hannibal
Hannibal
S
What do you guys do in between sets?
Replies
27
Views
3K
gettinlarger
gettinlarger
S
I tried the whole log and write down your workout thing but it's not for me.
Replies
5
Views
872
gettinlarger
gettinlarger
P
Saturday meet results
Replies
10
Views
2K
power-builder
P
B
Exercise example site?
Replies
3
Views
549
benchmonster
benchmonster
L
Glute Mass
Replies
11
Views
2K
javaguru
javaguru
N
How NOT to Bench Press video clip
Replies
18
Views
4K
natural-mike
N
B
Fury Test(at the Dungeon)
Replies
26
Views
1K
Hannibal
Hannibal
C
Rotator cuff exercises?
Replies
2
Views
731
brooklynboy
B
B
Kieran Kidder and the APF
Replies
1
Views
2K
IrishPower
I
L
CoolColJ or any other experienced O-lifters
Replies
3
Views
621
lemur
L
L
question on the muscles in the forearm
Replies
1
Views
577
The Shadow
T
C
starting off: advice thread for the newbies
Replies
6
Views
524
ThePolishHammer
T
J
Intensity....
Replies
4
Views
520
coolcolj
coolcolj
b fold the truth
Another fun Sunday, (don't miss this...lol)
Replies
14
Views
881
b fold the truth
b fold the truth
CrimsonKing
Sponsor BFold at National Strongman
Replies
15
Views
1K
CrimsonKing
CrimsonKing
R
Making a Hardcore CD
Replies
21
Views
2K
JOKER47
J
B
Hey cornholio please read
Replies
4
Views
438
JOKER47
J
CrimsonKing
Build Your Own Equip?
Replies
3
Views
1K
endpoint
endpoint
CrimsonKing
Sponsor BFold at National Strongman
Replies
3
Views
679
Deciever1
D
b fold the truth
"Pressing Advice From Dr. Ken Leistner"
Replies
9
Views
5K
Haz
Haz
M
The REAL 800 STORY
Replies
25
Views
3K
Deciever1
D
JDarty6173
My First Shirt from Karins arrived today
Replies
22
Views
2K
JDarty6173
JDarty6173
L
My Routine...
Replies
9
Views
898
Bootyshaker
B
C
Question about arm-day splits
Replies
3
Views
736
CollegeKid
C
H
OU Football Bench Press...
Replies
5
Views
1K
Hazzy
H
b fold the truth
Shirt question...
Replies
4
Views
521
b fold the truth
b fold the truth
S
On days I lift shit all day should I just take the day off from the gym?
Replies
10
Views
1K
Cro Magnon
C
M
dancing squats..lol
Replies
11
Views
785
p03t1c
P
B
Awpc World's!
Replies
0
Views
676
ballsandall
B
B
Supersetting antagonist group
Replies
3
Views
783
Exodus
Exodus
b fold the truth
New Overhead Exercise...
Replies
17
Views
2K
b fold the truth
b fold the truth
Gladiola
Overhead Squats
Replies
5
Views
826
spatts
S
Screwball
Why Powerlifters are stronger than Bodybuilders...
Replies
13
Views
4K
b fold the truth
b fold the truth
T
Behind the back barbellshrugs
Replies
2
Views
409
onemind
O
T
how to train on steroid cycle and how when come of??
Replies
3
Views
2K
Tan
T
Lao Tzu
chest pains & cardiovascular exercises
Replies
1
Views
467
Haz
Haz
SteelWeaver
Lower back RUINING squats
Replies
3
Views
665
Exodus
Exodus
b fold the truth
The Plan...
Replies
0
Views
562
b fold the truth
b fold the truth
Lord_Suston
Comparison and motivation.....
Replies
3
Views
409
Thaibox
Thaibox
thriller
Gaining Mass....so So Easy For Me
Replies
10
Views
1K
thriller
thriller
BlkWS6
Can someone tell me where I can find....
Replies
1
Views
488
bignate73
bignate73
B
For Mrs. Kennelly
Replies
11
Views
2K
Cubanito17
C
T
Lose the belt!
Replies
7
Views
867
powerlifterjay
P
E
Taking the dreaded week off, What can I DO and still count it as OFF
Replies
18
Views
1K
Lord_Suston
Lord_Suston
scruples
some weak PR's
Replies
13
Views
845
The Shadow
T
b fold the truth
Box Squat Pr...
Replies
14
Views
989
b fold the truth
b fold the truth
blood_drinker
My genetic potential in 10 years
Replies
20
Views
2K
HS Lifter
HS Lifter
D
One rep max calculations?
Replies
8
Views
2K
Enock
E
CrimsonKing
New Routine Request
Replies
9
Views
556
Lord_Suston
Lord_Suston
S
Gaining strength while working on endurance?
Replies
8
Views
1K
Cubanito17
C
CrimsonKing
Sponsor BFold at National Strongman
Replies
6
Views
1K
gettinlarger
gettinlarger
S
Weak wrists/wrist pain
Replies
7
Views
3K
Stubby2
S
needsize
Gotta love it when you surprise yourself with a great workout
Replies
5
Views
524
louden_swain
L
N
noticing alot more devolpment sinse ive cut back on frequency of training
Replies
1
Views
632
louden_swain
L
Gladiola
Trusting your Coach
Replies
2
Views
1K
nejar462
N
S
Calling all police officers or former officers I have some ?'s about academy training
Replies
16
Views
2K
tee
tee
K
who here has ever hired a personal trainer?
Replies
5
Views
1K
greenday
greenday
WannaBPowerful
What to do in this situation?
Replies
5
Views
549
WannaBPowerful
WannaBPowerful
WannaBPowerful
Posing routines...
Replies
3
Views
508
louden_swain
L
T
Let's talk about exercise selection....
Replies
23
Views
1K
The Shadow
T
L
My Current Routine - Semester is Starting
Replies
7
Views
579
louden_swain
L
WannaBPowerful
Lookin for exact explinations
Replies
8
Views
1K
spatts
S
R
Training Scheme well on...Worth a look!
Replies
9
Views
906
genarr3
G
E
best ways to improve fitness?
Replies
2
Views
788
Mjollnir
M
benchmonster
We will test the Fury Sunday!
Replies
9
Views
2K
benchmonster
benchmonster
M
training stuff with females...
Replies
18
Views
970
The Shadow
T
V
Hybrid iso-compound exercises
Replies
0
Views
1K
Vortexx
V
S
Gaining or maintaining strength while training for 1.5mile run? Ideas from everyone
Replies
9
Views
2K
Lord_Suston
Lord_Suston
K
How to target and isolate your upper chest only with pushups?
Replies
6
Views
13K
casavant
casavant
J
Good mornings rep question...
Replies
41
Views
3K
JOKER47
J
A
Rest periods between sets
Replies
2
Views
582
Bigsatan13
B
T
Ok *nervous laughter* - what about...
Replies
62
Views
2K
b fold the truth
b fold the truth
I
pljay: i'm coming for you baby!
Replies
10
Views
1K
Hannibal
Hannibal
J
westside and raw bench?
Replies
29
Views
3K
jeremys
J
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