Behind the back barbellshrugs

[ThePolishHammer]

Do these hit the traps a diffrent way then regular shrugs? has anyone had any succsess with these?

 

[Exodus]

my shoulders arent that flexible and my butt is too big for this to be an effective exercise.

but i do use a variation of it...... i use dumbell at my sides...... but i just kinda pull the dumbells up and back, like seated cable rows.

it works biceps too but the trap benefit is worth it.

X

 

[onemind]

I have known peole to get good results from them and plan on adding them in to my plan soon.