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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
Dont u feel flat doing cardio on an empty stomach?
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2
Views
869
win_s
W
C
At my gym tonight... "The Squatters"
Replies
33
Views
3K
skaman607
skaman607
Hannibal
This is NOT a Fitness Center
Replies
6
Views
1K
skaman607
skaman607
J
diemna
Replies
30
Views
2K
jeremys
J
G
Blood test ??
Replies
5
Views
708
AnimalMass1
A
R
I'm getting pain in my hips during leg workout. HELP!
Replies
4
Views
704
Rogue Warrior
R
S
Do you think cardio in general carries over into overall good endurance?
Replies
3
Views
668
win_s
W
rjl296
ATTN strongmen anybody know where to get highland games equipment
Replies
5
Views
2K
Scotsman
Scotsman
bignate73
Box building (step by step)
Replies
9
Views
4K
skaman607
skaman607
-SD-
What is the best way to get into shape for a tough martial arts class?
Replies
5
Views
1K
the nature boy
the nature boy
WannaBPowerful
Energy Drinks preworkout during bulking?
Replies
1
Views
1K
RusPA81
RusPA81
WannaBPowerful
Deadlift for back development? Want thickness
Replies
11
Views
6K
WannaBPowerful
WannaBPowerful
B
No improvement seen
Replies
7
Views
2K
teen1216
T
B
how do you post a pic if your not platinum?
Replies
2
Views
604
Robert Jan
Robert Jan
Hannibal
This is NOT a Fitness Center
Replies
14
Views
2K
Hannibal
Hannibal
S
Help please!
Replies
1
Views
472
zackdarnell
zackdarnell
J
Deadlift question....Yup, another...
Replies
10
Views
908
Tarheel
Tarheel
S
how to train with a broken arm?
Replies
7
Views
6K
skinnyfromtoptobottom
S
Shades McCool
I was right!
Replies
0
Views
439
Shades McCool
Shades McCool
circusgirl
variation on 4-day WSB programme..
Replies
0
Views
743
circusgirl
circusgirl
S
newbie ? about band squats
Replies
1
Views
616
coolcolj
coolcolj
BlkWS6
Those of you that made the bb to pl'er bench conversion
Replies
28
Views
2K
BlkWS6
BlkWS6
W
Please critique this workout?
Replies
5
Views
945
Wolverine_K1
W
p0ink
please help my deadlift
Replies
6
Views
899
p0ink
p0ink
W
Widening chest
Replies
8
Views
5K
supersizeme
supersizeme
D
Important info on volume and intensity.
Replies
24
Views
3K
davidpro
D
JoBu
What the hell happened to my strength?
Replies
3
Views
536
JoBu
JoBu
Lord_Suston
Finally it happened!!
Replies
12
Views
1K
WarriorPL
W
gettinlarger
Squats tonight. Finally feeling good again.
Replies
7
Views
614
gettinlarger
gettinlarger
Screwball
I can't make the Tulsa APF Meet...
Replies
9
Views
1K
bigokie
B
casavant
Close grip bench went OK today...
Replies
9
Views
673
casavant
casavant
WannaBPowerful
PIX from second competition
Replies
7
Views
1K
WannaBPowerful
WannaBPowerful
S
pre cardio nutrition
Replies
7
Views
2K
vitor97
V
Shades McCool
Today will be awful!
Replies
5
Views
522
gymtime
gymtime
S
how to know whether my training was effective?
Replies
3
Views
682
Silent Method
Silent Method
M
How much does a smyth machine bar weigh?
Replies
13
Views
3K
zackdarnell
zackdarnell
T
My new split....
Replies
10
Views
634
Lord_Suston
Lord_Suston
coolcolj
Got my Adidas Ironwork shoes!
Replies
18
Views
12K
b fold the truth
b fold the truth
Tiervexx
bench shirts
Replies
8
Views
886
BigD50
B
casavant
Close grip bench went pretty well today....
Replies
6
Views
571
Nathan
Nathan
L
where should the big 3 be in proportion to bodyweight?
Replies
4
Views
2K
JoBu
JoBu
O
which one is better for over all gains
Replies
6
Views
634
JoBu
JoBu
N
would low intensity cardio hinder my mass gaining?
Replies
4
Views
1K
Rivaldo
R
M
Training on a HEAVY cycle(mods and competitors help!)
Replies
9
Views
1K
Parabellum
Parabellum
b fold the truth
Viking Press, 11-18-02, videos...
Replies
10
Views
853
emptywallet
emptywallet
1
smith machine military press vs. barbell military press
Replies
11
Views
13K
gettinlarger
gettinlarger
vinylgroover
Mistakes you have made
Replies
18
Views
2K
grlpwrd
grlpwrd
E
Have you ever....
Replies
4
Views
479
louden_swain
L
Thaibox
Box squats vs crash bar squats
Replies
12
Views
2K
Liftbig
L
b fold the truth
Another Fun Sunday, 11-17-02
Replies
32
Views
2K
b fold the truth
b fold the truth
C
The Manhattan Beach 24 Hour Fitness -- NO DEADLIFTS
Replies
19
Views
3K
Citruscide
C
M
More OF Curtis Bryant
Replies
3
Views
1K
WIDELAT
W
zackdarnell
Info about powerlifting in TN
Replies
8
Views
2K
zackdarnell
zackdarnell
Drunken_Weasel
Another cardio question
Replies
5
Views
579
saint808
saint808
D
Deadlifts
Replies
4
Views
812
needsize
needsize
PatBateman
can you get tendonitis in the calves?
Replies
4
Views
515
SuKY_GeNeTiCs
S
L
IPA nationals results
Replies
15
Views
2K
k1401
K
Tarheel
Does bad squat form work the calves?
Replies
7
Views
855
Nonerz
Nonerz
rjl296
help me to build a gluteham/ and a reverse hyper
Replies
1
Views
530
rjl296
rjl296
J
biceps no peaks
Replies
25
Views
2K
Exodus
Exodus
L
titan boss?
Replies
1
Views
736
DBCooper
D
b fold the truth
Z-Squat Vids..
Replies
9
Views
990
zackdarnell
zackdarnell
P
I'm in the Oct. Powerlifting USA...woohoo!
Replies
1
Views
590
zackdarnell
zackdarnell
W
hurt lower back, w/o only upper body?
Replies
9
Views
1K
Citruscide
C
1
IPA Results
Replies
4
Views
1K
power-builder
P
b fold the truth
My midnight snack...
Replies
19
Views
2K
b fold the truth
b fold the truth
JoBu
oatmeal before bed?
Replies
4
Views
6K
Cap'n Cooke
C
J
LIFTING STRAPS! BeSt LooKiNG I have EVER seen, by far the STRONGEST and...MUST READ!!
Replies
53
Views
7K
Jamesquadz
J
C
Tonight, leg night... a tear to my eye. ... Squats
Replies
16
Views
1K
Citruscide
C
F
DBCooper
Replies
0
Views
532
flapwrlftr
F
M
It's time for a positive change.
Replies
35
Views
3K
Mike P.T.
M
makedah
Today at the gym...
Replies
9
Views
1K
circusgirl
circusgirl
S
How you workout change when u switch from bulking to cutting?
Replies
1
Views
2K
Mike P.T.
M
J
doggcrapp method training journal
Replies
1
Views
734
jeremys
J
J
Proper Porportions?
Replies
0
Views
511
John G
J
skaman607
I've decided to try WSB . . . HELP!
Replies
5
Views
681
skaman607
skaman607
M
tips for weighted leg raises on swissball?
Replies
0
Views
601
messkell
M
B
Opinions Morn Cardio Eve W/Out
Replies
6
Views
691
Seth
S
K
Who Can Curl The 80's With Good Form?
Replies
30
Views
3K
PolishHammer1977
P
P
high or low reps????
Replies
6
Views
897
jboy
J
coolcolj
Huge full squat!
Replies
15
Views
2K
coolcolj
coolcolj
coolcolj
Thriller's Swissball Squats pic
Replies
21
Views
2K
CYPRIOSQUATS
C
B
Lesner loses......Steiner returns during Survivor Series
Replies
19
Views
1K
gettinlarger
gettinlarger
nuh_mizer
Nerve damage
Replies
0
Views
999
nuh_mizer
nuh_mizer
theoak01
Oak's Training Journal
Replies
17
Views
1K
theoak01
theoak01
zackdarnell
More equipment questions (groove briefs).
Replies
6
Views
820
zackdarnell
zackdarnell
P
Machines vs. freeweights
Replies
40
Views
4K
supersizeme
supersizeme
H
Lifting hooks? please help
Replies
4
Views
848
Greek Freak
Greek Freak
BigRedCat
some good articles->
Replies
1
Views
536
vinylgroover
vinylgroover
mike1107
who NEVER squats and has good legs/glutes ?
Replies
14
Views
2K
BigRedCat
BigRedCat
P
bye bye powerlifting
Replies
18
Views
3K
Night Fly
Night Fly
S
WSB, hypertrophy, not just my imagination...
Replies
14
Views
1K
Citruscide
C
Y
critique my workout routine
Replies
16
Views
1K
young guns
Y
guards
Input on training split
Replies
3
Views
577
JoBu
JoBu
M
hey coolcolJ
Replies
2
Views
570
JoBu
JoBu
D
Powerlifting routines........
Replies
2
Views
1K
the People's Champ
T
N
Uneven muscles - what can I do??
Replies
6
Views
2K
zackdarnell
zackdarnell
L
Homemade Weight Gainer?
Replies
27
Views
2K
CrimsonKing
CrimsonKing
gimp
Help set up 3 day/ week workout
Replies
1
Views
675
zackdarnell
zackdarnell
WannaBPowerful
Squat and Front Squat problem
Replies
36
Views
5K
coolcolj
coolcolj
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