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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
coolcolj
Seriously impressive front squatting!
Replies
8
Views
756
The Shadow
T
D
  • Poll Poll
Best Cardio?
Replies
64
Views
7K
MXEng10
M
Y
Good strength training article
Replies
4
Views
828
Protobuilder
P
M
Old Weightlifting Texts and Books
Replies
13
Views
2K
Madcow2
M
T
Learning to kick box, where without trainer?
Replies
3
Views
1K
Steroid Guru
Steroid Guru
B
help finding that video
Replies
7
Views
979
mlong23
mlong23
Y
My HST routine
Replies
27
Views
3K
Lifting N Tx
L
H_T_
Back To (Old) School...
Replies
6
Views
685
H_T_
H_T_
F
Handheld massager gizmo
Replies
0
Views
1K
Fortis Virilis
F
super_rice
Need some help!
Replies
6
Views
599
super_rice
super_rice
A
Ethics Question: What's Your Personal Policy on Dating Clients?
Replies
21
Views
8K
guest username
guest username
J
anyone watching ultimate fighter finals?
Replies
5
Views
401
AAP
AAP
AirWolf
Avoiding lower back pumps?
Replies
12
Views
3K
fortunatesun
F
hotzie
handguns
2
Replies
120
Views
6K
-SD-
-SD-
I
Newbie Help
Replies
1
Views
576
nisser512
N
D
Here we go...journal
Replies
12
Views
1K
DiezdEagle21
D
M
hi there new here
Replies
1
Views
783
Selene
Selene
BiggT
  • Poll Poll
What bodypart do triceps pushdowns work????
Replies
32
Views
3K
Mercere
M
U
Coming back...
Replies
5
Views
882
Djimbe
Djimbe
R
Does this 5x5 workout work well?
Replies
3
Views
28K
robigd2923
R
P
workout frequency when cycling??
Replies
30
Views
3K
Madcow2
M
G
5x5
Replies
6
Views
467
BiggT
BiggT
G
i need a bruising chest routine for tommorow
Replies
29
Views
1K
jestro
jestro
I
Latts
Replies
16
Views
879
Inhibitor13
I
B
What's Up Everyone!
Replies
2
Views
454
ZGzaZ
ZGzaZ
Tweakle
Does anyone have a video of Pendlay rows done with heavy weight?
Replies
27
Views
9K
FFQuads
FFQuads
JKurz1
Bodybuilding vs. powerlifting?
Replies
29
Views
19K
Illuminati
Illuminati
booby
lets hear it
Replies
24
Views
3K
booby
booby
silver_shadow
the training forum is weak
Replies
29
Views
5K
mad_monkey59
mad_monkey59
S
5x5 and cardio
Replies
5
Views
729
SDHW
S
ZGzaZ
Sissy Workouts
Replies
10
Views
3K
Protobuilder
P
jnevin
Can someone give me a leg workout for tonight?
Replies
5
Views
557
jnevin
jnevin
G
No Soreness
Replies
9
Views
611
Assertive Guy
A
I
UK personal trainer courses.
Replies
1
Views
2K
kevsta
K
G
when cycling can u train a bodypart more?
Replies
17
Views
1K
misticat
misticat
harbinator
Best program for someone who can't squat/DL due to injury
Replies
10
Views
2K
Madcow2
M
NJL52
Advantages of Box Squats?
Replies
15
Views
2K
Illuminati
Illuminati
mustang_00
weaker tricep!?
Replies
7
Views
850
Lextasy
L
mlong23
Johnnie Jackson - Gay Video
Replies
7
Views
8K
jpt
jpt
M
Best way to increase bench?
Replies
18
Views
3K
Knights2
K
S
Maryland BBing and Fitness show
Replies
1
Views
994
mlong23
mlong23
D
Some cardio questions
Replies
0
Views
716
DieselMike
D
D
Bench Press stalled
Replies
9
Views
2K
Illuminati
Illuminati
p0ink
someone is getting a gun today...
Replies
30
Views
2K
Scotsman
Scotsman
T
A couple of recent pics....
Replies
48
Views
4K
The Shadow
T
M
cramps in the arms after workout
Replies
1
Views
1K
SgtSlaughter
S
Snitz
Beginner's First Log =/
Replies
2
Views
643
cmarcell
C
T
Standing upright row's tri's or back/shoulders
Replies
24
Views
4K
ProtienFiend
ProtienFiend
D
Please critique my box squat
Replies
11
Views
1K
02gixxersix
0
S
Squats: increasing time under tension, limited range of motion.
Replies
21
Views
2K
mm107
M
Harleymarleybone
Video on steroids
Replies
11
Views
1K
SgtSlaughter
S
T
Everyone Read - The DO NOT CALL LIST
Replies
3
Views
437
The Shadow
T
letsrun4it
NASM certification
Replies
7
Views
1K
Gymgurl
Gymgurl
silver_shadow
the training forum is weak :rolleyes:
Replies
1
Views
4K
blut wump
blut wump
1968Charger
tony person
Replies
8
Views
2K
mlong23
mlong23
Illuminati
Bolton's 1003 Deadlift Video **Link**
Replies
16
Views
1K
Illuminati
Illuminati
ZGzaZ
Starrs 5x5 - One exercising sticking
Replies
12
Views
1K
al420
al420
jh1
The Cell Phone Camera OG is back..... that's right bitches.... *PIC*
Replies
31
Views
2K
TheOak84
T
C
Critique My Routine
Replies
11
Views
930
petpre61
P
AirWolf
My current 5x5
Replies
0
Views
644
AirWolf
AirWolf
B0ARDIN087
Starting 5x5, weight reference
Replies
11
Views
1K
B0ARDIN087
B0ARDIN087
P
Warm up them shoulders!
Replies
0
Views
640
Protobuilder
P
anthrax
Injury
Replies
8
Views
577
b fold the truth
b fold the truth
silver_shadow
deadlift sticking point
Replies
18
Views
1K
mm107
M
BiggT
Olympic Lifting Pics
Replies
4
Views
647
silver_shadow
silver_shadow
Trojan Horse
Training to Protect the N. Korean Dictator
Replies
2
Views
565
Bozwell
B
D
Russian extended traing
Replies
1
Views
577
Svetislav_aka_Waczlaff
S
Arabian
Check this posing routine out...
Replies
0
Views
638
Arabian
Arabian
ZGzaZ
training setbacks
Replies
0
Views
439
ZGzaZ
ZGzaZ
L
Questions about 5x5 for a Powerlifter
Replies
1
Views
651
enigma4dub
enigma4dub
W
Please help Novice set up 5x5 routine...
Replies
7
Views
3K
Wes24
W
W
at the gun range the other day
Replies
8
Views
2K
wtlftr
W
N
Que. about the 5x5
Replies
3
Views
370
snowyk12
S
C
HST Questions!!!
Replies
3
Views
638
cmarcell
C
Illuminati
Training Tips from Jim Wendler
Replies
11
Views
4K
SgtSlaughter
S
X
Anyone totally made an ass out of themselves at the gym?
Replies
41
Views
5K
Crox
C
-SD-
My truck got broken into and my hunting rifle stolen. Fuck me.
Replies
29
Views
2K
Arabian
Arabian
Czar87
Box squat and bailing
Replies
7
Views
996
Madcow2
M
S
new deadlifting wr
Replies
4
Views
1K
Illuminati
Illuminati
M
incline chest press??
Replies
9
Views
1K
I3oosted
I
Arabian
Narrowed it down: Thinking of the H & K P-2000
Replies
0
Views
843
Arabian
Arabian
3
Madcow2--> considering becoming a certified personal/strength trainer
Replies
8
Views
761
Madcow2
M
M
For guys only
Replies
22
Views
2K
Inhibitor13
I
Fitness Nut
Changing Routines
Replies
7
Views
908
Fitness Nut
Fitness Nut
blueray4
Power vs. Physique
Replies
12
Views
1K
Protobuilder
P
S
Jay Cutler's new DVD
Replies
20
Views
4K
mlong23
mlong23
skullcrushin22
Joint Pain
Replies
10
Views
806
Sassy69
Sassy69
S
5x5 Volume question
Replies
20
Views
1K
SDHW
S
S
Looking for a new belt
Replies
16
Views
986
SDHW
S
Yarg!
please make up a routine for me
Replies
11
Views
1K
Yarg!
Yarg!
jnevin
How do I fix this?
Replies
8
Views
580
H_T_
H_T_
N
Me and my girlfriend
Replies
11
Views
2K
Vita
V
StRoNg_WoN
Chest exercises that do not involve the shoulders?
Replies
7
Views
2K
*Bunny*
B
B
Carnitine
Replies
6
Views
1K
al420
al420
ILOVEMYWIFE
Cardio Question
Replies
3
Views
800
kiosk
K
Y
Encountered early problems with 3 x 5 program
Replies
6
Views
769
Czar87
Czar87
Tweakle
Youtube vids that don't suck
Replies
43
Views
3K
silver_shadow
silver_shadow
T
Any websites where you can watch past UFC Fights, IE 63 & 64
Replies
12
Views
4K
Illuminati
Illuminati
R
which is best 5x5 or volume training
Replies
1
Views
783
Madcow2
M
TanOsaurus
K-1 World's Greatest Martial Arts Knock-Outs (2000) - Full Movie
Replies
1
Views
2K
acneman
acneman
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