i need a bruising chest routine for tommorow

[Gambino]

i'm bored with mine
i want something different
hit me with a good routine
i also work tris on chest day

 

[jenscats5]

Bench press 500lbs 50 times.....

 

[Gambino]

Bench press 500lbs 50 times.....

that might be difficult for once
proly would end in disaster

 

[jnevin]

200 push-ups. Not all in a row, but do that and see how you feel.

You could be like Mahoney.

 

[theoak01]

drop sets might be a good change

 

[Gambino]

drop sets might be a good change

expand

 

[hotzie]

you should try to put some plates on the bar this time. that will prob help.

 

[jenscats5]

that might be difficult for once
proly would end in disaster

You're thinking negatively.....

 

[theoak01]

expand

just do your normal routine but the last set of every exercise you drop the weight down 10-15lbs and go to failure,you will need a spotter if you use free weights,I use hammer strength so I dont need a spotter

 

[Gambino]

you should try to put some plates on the bar this time. that will prob help.

how much does the smith bar way?
i can bench the holy hell outta that bar

 

[Gambino]

come on dicks,
i'm going snooze, hook me up while i rest

 

[jnevin]

You could do supersets with plyo's and medicine balls.

Incline BB ss w/ plyo push-ups onto DB's
Flat BB ss w/ medicine ball chest pass from the bench
Flat DB ss w/ Freemotion cable punch (left leg forward and right punch good for core)

Triceps:

Dips ss with medicine ball plyo pushups
DB skullcrushers ss with cable press

It'll keep your heart rate up and is good for power and speed.

Or just do some smith machine presses.

 

[Gambino]

Or just do some smith machine presses.

the good ole' smith bench
like that reliable skeeze you call at 3am, it's always there for you
my bed=smith bench

 

[UA_Iron]

weighted dips
dbol
flat bench, pyramid down
incline dumbbell press

 

[Gambino]

weighted dips
dbol
flat bench, pyramid down
incline dumbbell press

what kinda weight you use to dip with?
this used to be a staple of my workout...was able to rep out 3 plates
now the only thing i get outta them is pain in my rotator, even with no weight
shame, great exercise

 

[jnevin]

I get the rotator pain too.

teh suck

 

[Gambino]

I get the rotator pain too.

teh suck

you're not juicing hard enough pussy

 

[jnevin]

you're not juicing hard enough pussy

Don't say that. I've actually been pushing 200mg of anadrol/ day through my skin into the rotator so I can get it spot strong. It's totally how they work.

 

[UA_Iron]

what kinda weight you use to dip with?
this used to be a staple of my workout...was able to rep out 3 plates
now the only thing i get outta them is pain in my rotator, even with no weight
shame, great exercise

I usually keep it with 2 plates. My wrists begin to hurt too much.

Its a good exercise, just tears you down fast.

 

[FFQuads]

i'm bored with mine
i want something different
hit me with a good routine
i also work tris on chest day

I would go bench. Then after that you might want to bench. Wait....bench again...and again....and again...

 

[OMEGA]

10 sets of DB flys
5 sets of Pushups till absolute failure

 

[UA_Iron]

I think tomorrow is chest/biceps/abs and eyebrow waxing day for Gambino.

 

[pintoca]

just do your normal routine but the last set of every exercise you drop the weight down 10-15lbs and go to failure,you will need a spotter if you use free weights,I use hammer strength so I dont need a spotter

I did that a couple of times with squats and also with benching.

never again, that shit hurts a lot. Probably overdid it, did like 6 sets/exercise

 

[Yarg!]

bench 3x10
incline 2x10
dips 2x10

hey is that basic, or what?! works everytime!

 

[mrplunkey]

Throw in a few old-school Loui Simmons lifts.

Dumbell floor presses

In the rack static lock-outs w/barbell

Dumbell pull-overs

 

[WODIN]

Whats your current routine?

 

[Yarg!]

Whats your current routine?

3x15 cable cross overs

5x15 tricep kicbacks

3x10 concentration curls
3x10 squat barbell curls

4x a week

 

[Smurfy]

did anyone mention pec deck?

 

[pintoca]

did anyone mention pec deck?

yep,

but not humongous boobaloos, so it's amazing that you showed up

 

[jestro]

Pyramids or reverse pyramids are fun. You need to have a partner though. It would go something like this
225x5 275x3 325x1 Thats one set without getting your back off the bench, your partner loads the weights, so theres a little rest as possible.
Reverse goes the other way.