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Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugloz
JG1
SwoleGenix
Replies
59
Views
13K
Wishmaker
W
F
on CKD diet - fatty foods low in sodium ??
Replies
3
Views
1K
Scythian_Blade
S
OXANDRIN
Don't eat Whole wheat bread if your dieting!
Replies
32
Views
4K
anthrax
anthrax
P
Help w/ Mood During Carb Depleting
Replies
4
Views
1K
PBR
PBR
KillahBee
Help w/ Snacks!
Replies
4
Views
1K
manickx
M
flexygrl
Quick CKD help!!
Replies
4
Views
521
flexygrl
flexygrl
C
Oatmeal
Replies
11
Views
2K
HANSEL
HANSEL
C
diet critique please
Replies
9
Views
699
HANSEL
HANSEL
J
contest dieting: keto diets vs. traditional diets
Replies
4
Views
5K
sdmorris
S
T
bought a book Bottom line bodybuilding
Replies
2
Views
885
WGSteve
W
kentucky
CKD- carb up every 10 days. your thoughts?
Replies
5
Views
1K
Transporter
T
G
Ketogenic Diet + Protein shakes = Waste of time?
Replies
8
Views
4K
macDbol
M
J
Does The Carb Up Phrase On A Keto Diet Mean You Can Eat Anything In Sight?
Replies
7
Views
4K
bwood
bwood
N
This may sound gross but...
Replies
3
Views
598
molnii
molnii
flexygrl
Anyone use FITDAY, What's wrong with it?
Replies
2
Views
1K
flexygrl
flexygrl
I
post workout
Replies
3
Views
642
ike345
I
S
Im so sick of eating! Its OK to add more whey instead of real food?
Replies
3
Views
864
gonelifting
gonelifting
gonelifting
numbness in both hands
Replies
8
Views
3K
gonelifting
gonelifting
Z
  • Locked
eat a ton of carbs and do a ton of cardio=ripped
Replies
83
Views
12K
zero%bodyfat
Z
T
Best diet for 18yr old trying to gain muscle and cut up????
Replies
11
Views
4K
tiger88
T
W
How long can a protein shake sit for before it goes bad ??
Replies
5
Views
16K
kalibur
K
S
Fillet mignon or tri-tip roast while cutting?
Replies
5
Views
3K
ZKaudio
Z
L
Diet Plan
Replies
7
Views
948
Legion Kreinak2
L
ZGzaZ
cutting carbs at night
Replies
2
Views
2K
CobraUTAH
C
variation
fruits
Replies
7
Views
962
Deleted member 33117
D
S
Who use fruits while cutting or an 1hr/1.5hr postworkout?
Replies
3
Views
2K
HANSEL
HANSEL
MusslCub
Protein or Gain Weight
Replies
2
Views
1K
javaguru
javaguru
C
Anyone else get Hiccups, Heartburn or Headaches on new diet?
Replies
2
Views
3K
Babyfaced Assassin
Babyfaced Assassin
D
Experiment with low carb snacks
Replies
12
Views
1K
kentucky
kentucky
casavant
How come noone says "LMAO...I just spit my protein shake all over my com." anymore?
Replies
8
Views
764
BigBazooka
BigBazooka
B
CKD Diet and Clen on carb up days?
Replies
8
Views
2K
Euriskan
E
U
Diet Coca Cola or Diet Pepsi?
Replies
31
Views
3K
TraxZBT
TraxZBT
J
Mr. X-->Insulin Index/ GI/GL/ Mendosa.com
Replies
4
Views
781
juiceddreadlocks
J
N
what do I eat to Carb up?
Replies
4
Views
883
Primo57
Primo57
J
How many cals do you really eat when bulking?
Replies
10
Views
2K
MeatHead57
M
B
Cutting/Trying to get down to 5% bodyfat, how many carbs?
Replies
19
Views
5K
meco24
M
A
does an unfit person burn more calories than a fit person?
Replies
1
Views
2K
Judah Bauer
J
W
1 or 2
Replies
7
Views
624
JJFigure
JJFigure
Z
can sunflower seeds with the shell mess you up?
Replies
7
Views
2K
MrMakaveli
MrMakaveli
ZGzaZ
cutting
Replies
3
Views
496
*Fucker
F
molnii
diet critique....please take a look!!
Replies
26
Views
2K
molnii
molnii
ffknight84
Hows my diet look
Replies
10
Views
1K
JKurz1
JKurz1
The Red Dragon
CKD workout placements
Replies
1
Views
788
IronIntensity
I
B
CKD Diet and clen on weekend carbup days?
Replies
3
Views
1K
BritishDragon
B
Xtreme2001
GF wants to lose weight, what kinds of foods? Need some help!
Replies
8
Views
822
Xtreme2001
Xtreme2001
JKurz1
oats
Replies
9
Views
1K
Babyfaced Assassin
Babyfaced Assassin
molnii
carbs.....yes or not???
Replies
8
Views
555
audiophyle
audiophyle
audiophyle
how long should you wait after post workout shake to eat fat?
Replies
2
Views
2K
audiophyle
audiophyle
JKurz1
Let's Discuss Some Myths/Concepts
Replies
8
Views
921
Vageta
V
L
please help with my 1st post on losing weight
Replies
7
Views
705
The Red Dragon
The Red Dragon
C
What happens to fat as it gets burned??
Replies
2
Views
2K
The Red Dragon
The Red Dragon
K
Can I get major results in a month?
Replies
2
Views
1K
lamp24
L
cccp
Nice website on weight-loss
Replies
0
Views
517
cccp
cccp
M
htf do you do an atkins diet?
Replies
26
Views
4K
white boy
white boy
E
my cutting plan, opinions please
Replies
3
Views
857
ElAndrogenico
E
frorider6
Why can't they make Ice Cream with low fat and high protein???
Replies
27
Views
3K
flexygrl
flexygrl
Babyfaced Assassin
Acai
Replies
0
Views
943
Babyfaced Assassin
Babyfaced Assassin
L
End of Week 2 - CKD Results
Replies
68
Views
9K
lodid
L
S
Is sodium good for you????
Replies
5
Views
6K
SurfinDaily
S
N
best time of day to take EFA's
Replies
4
Views
2K
Mr.X
M
E
what is wrong
Replies
2
Views
566
The Red Dragon
The Red Dragon
K
Phosphorus???
Replies
1
Views
537
anthrax
anthrax
B
Apple Cider Vinager
Replies
4
Views
1K
anthrax
anthrax
C
Caffeine
Replies
7
Views
1K
G MoNeY
G
duritz
How many calories do you assume are in a captain morgan and diet coke?
Replies
14
Views
10K
jerkbox
J
P
Get the most out of your protien w/a good digestive enzyme
Replies
0
Views
934
Paiddailey
P
Pineapple Devil
What does your CKD meals look like...
Replies
7
Views
3K
HANSEL
HANSEL
T
ALA and bulking yes or no
Replies
2
Views
553
HANSEL
HANSEL
J
ckd to lose 10 pounds in 5 weeks
Replies
24
Views
3K
flexygrl
flexygrl
W
Ketostix problem
Replies
8
Views
2K
Mr.X
M
C
Struggling to find my caloric need during cutting cycle, please help!!
Replies
3
Views
597
CobraUTAH
C
JKurz1
Dinner
Replies
7
Views
581
HANSEL
HANSEL
T-Rage
Food sacks...
Replies
3
Views
604
T-Rage
T-Rage
B
Whats the verdict on Honey and fruit?
Replies
4
Views
511
javaguru
javaguru
S
Does this happen to any one else???
Replies
3
Views
772
HANSEL
HANSEL
B
Article explaining a TKD?
Replies
4
Views
523
Mr.X
M
A
starting to get hunger pains, does this mean more calories?
Replies
6
Views
4K
kentucky
kentucky
S
Bbq Sauce Wanted
Replies
5
Views
799
sdmorris
S
M
Diet help for a heart patient
Replies
4
Views
1K
Tony404
T
B
Help me clear some things up.
Replies
2
Views
540
Mr.X
M
C
in relation to my fried chicken thread, does anyone have a recipe for.....
Replies
14
Views
1K
rsnoble
R
audiophyle
how the HELL do you guys eat 4000+ calories
Replies
11
Views
2K
Mr.X
M
I
I screwed up
Replies
6
Views
904
Babyfaced Assassin
Babyfaced Assassin
O
Carbs in ice cream
Replies
3
Views
971
zero%bodyfat
Z
T
what to eat while....
Replies
5
Views
578
tinymm
T
J
Is A High Protien Diet Really Effective Or Could It Be Useless?
Replies
6
Views
1K
EL GAUCHO
EL GAUCHO
J
What time to eat carbs
Replies
4
Views
806
lamp24
L
B
Good protein sources that you can eat cold/no cooking?
Replies
10
Views
3K
kentucky
kentucky
L
Need help with Fat % Measurements
Replies
4
Views
703
audiophyle
audiophyle
T
Cooking Chicken in a crockpot!
Replies
7
Views
2K
juiceddreadlocks
J
K
Myoplex Shakes
Replies
8
Views
2K
juiceddreadlocks
J
P
VERY different chicken recipe (AWESOME)
Replies
10
Views
2K
zero%bodyfat
Z
Nonerz
Atkins Advantage Bars...gotta clear this up!
Replies
25
Views
5K
Nonerz
Nonerz
anthrax
Kefir
Replies
1
Views
1K
The Red Dragon
The Red Dragon
M
24 Days 'Till Contest - SICK - Help
Replies
0
Views
953
manickx
M
B
What kind of diet to be on while on Sustanon
Replies
5
Views
6K
C-Rock455
C
kentucky
Will my diet help me reach MY goals?
Replies
3
Views
835
kentucky
kentucky
ffknight84
Big Ckd Problem
Replies
9
Views
689
kentucky
kentucky
J
anyone else get this on CKD?
Replies
8
Views
688
kentucky
kentucky
T
Cereal Diet
Replies
14
Views
1K
kentucky
kentucky
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