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Why is Broccoli so popular in bodybuilding?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Why is Broccoli so popular in bodybuilding? within the Diet & Bodybuilding category.

Excerpt: I see every copy/paste diet on the internet for bodybuilders say the same thing. It is always a meat, some rice or other carb and then broccoli. I've honestly never eaten the stuff before so I am curious what is so special about it, and why it is always pushed so much. And also how do you cook it to include it in your meals?

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  1. #1

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    Why is Broccoli so popular in bodybuilding?

    I see every copy/paste diet on the internet for bodybuilders say the same thing. It is always a meat, some rice or other carb and then broccoli. I've honestly never eaten the stuff before so I am curious what is so special about it, and why it is always pushed so much. And also how do you cook it to include it in your meals?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Why is Broccoli so popular in bodybuilding?

    Low cal, nutritious, sometimes tasty ha ha

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Why is Broccoli so popular in bodybuilding?

    yeah you would think there would be a difference veggie out there but the reason i think is its so easy to make. just boil it for 10 minutes

    brocolli also contains something called indole3carbinol which is great for fighting cancer. in fact all plant based foods should be increased. in blue zones 95% of their diets are plant based.. the american diet? maybe 5% plant based at most. and many eat none
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: Why is Broccoli so popular in bodybuilding?

    Broccoli is my go-to veggie too. I'm really not sure why other than I like it and it is loaded with vitamins and nutrients.
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  5. #5
    Chairman Member Tazz's Avatar
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    Re: Why is Broccoli so popular in bodybuilding?

    steam with lemon. i personally love the taste

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Why is Broccoli so popular in bodybuilding?

    Full of fiber, it's a green veggie, healthy, low calorie, full of vitamins and minerals
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Why is Broccoli so popular in bodybuilding?

    i get frozen and throw in the microwave but boiled fresh from the market is better
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