K killa in manila New member Feb 22, 2003 #2 i'd say about an hour after your shake for you shake is absorbed rather quickly
S Shinobi New member Feb 22, 2003 #4 Re: shinobi........ ~SC~ said: shame on ya, u should know this!!!! ~SC~ Click to expand... Its always good to have a second opnion
Re: shinobi........ ~SC~ said: shame on ya, u should know this!!!! ~SC~ Click to expand... Its always good to have a second opnion