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Most anti oxidants in vegetables?


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Excerpt: What are the best kind of vegetables to be eating? I wanted to make sure I am eating all the right things and getting the most benefits!

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  1. #1
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    Most anti oxidants in vegetables?

    What are the best kind of vegetables to be eating? I wanted to make sure I am eating all the right things and getting the most benefits!

  2. #2
    Chairman Member P0N's Avatar
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    Re: Most anti oxidants in vegetables?

    Not sure which vegetable is highest in antioxidants, but berries tend to be pretty high in them.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Most anti oxidants in vegetables?

    Brocolli has something called Indole3carbonal which has been proven in studies to suppress cancer cells in the body

    just make sure you lightly steam it so you don't burn the nutrition away and obviously buy organic so you aren't eating DEAD veggies, otherwise you are wasting your time

    i eat spinach and green lettuce/romaine daily
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  4. #4
    Banned Fella Finn's Avatar
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    Re: Most anti oxidants in vegetables?

    Don't overthink it, just eat your veggies, they're all good for you.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Most anti oxidants in vegetables?

    Quote Quote posted by guccipoppin View Post
    What are the best kind of vegetables to be eating? I wanted to make sure I am eating all the right things and getting the most benefits!
    Post up the stuff you eat now.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Most anti oxidants in vegetables?

    I just eat whatever veggies I can.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Most anti oxidants in vegetables?

    Quote Quote posted by guccipoppin View Post
    What are the best kind of vegetables to be eating? I wanted to make sure I am eating all the right things and getting the most benefits!
    Eat a variety. Green veggies are especially important for many benefits
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: Most anti oxidants in vegetables?

    just eat them all bro, variety. they all have their different benefits



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