I´ve recently bought a can of kidney beans, and the nutritional facts were
By 100 grams:
Fat 0.7 grams
Protein 6.1 grams
CARBS 12.2 grams
FIBER 6 grams
Now... imagine I can have 45 grams of carbs in a meal: I could be eating about 700 grams of kidney beans!
Is this information incorrect?? I really like them beans, though
By 100 grams:
Fat 0.7 grams
Protein 6.1 grams
CARBS 12.2 grams
FIBER 6 grams
Now... imagine I can have 45 grams of carbs in a meal: I could be eating about 700 grams of kidney beans!
Is this information incorrect?? I really like them beans, though