How to gain size without steroids

[SteveMobsterG]

I'm looking to gain size but I want to do it the right way. All my friends are using steroids and they're getting super big but they're also dealing with a lot of side effects.

I’m only 23 years old.

can you help me with a diet program to help me get bigger. I’m looking to gain about 20 lb

Aim for 5. Use an online diet/calorie calculator for the weight you are now plus 5

[Vadim Fedorov]

Eat a lot of meat and good oil and if you have good genetics, you may get there
Consider adding NATURAL sarms replacements: CARDAZOL, OSTAZOL, NUTROZOL

[Jrizzy50.]

It’s called eating


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[Tiger Salman Khan]

low calorie foods can prevent extreme weight gain. .. pack each meal with protein

[MasonicBodybuilder]

It is the same way you gain muscle on steroids......a good diet and training. Just make sure you are eating enough for growth.

[ballin2504]

A lot of good clean food!